Hamburguesa de queso sin pan

Common Food

38.25

% from protein

2.89

% from carbs

2.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
262.7
% Daily value*

Total Fat 16.8 g
25.8%

Saturated 7.3 g
36.7%

Trans Fats 0.7 g

Polyunsaturated 0.6 g

Monounsaturated 6.4 g

Cholesterol 87.8 mg
29.3%

Sodium, Na 342 mg
14.9%

Potassium, K 356.1 mg
7.6%

Total Carbohydrates 1.8 g
0.7%

Sugars 1.3 g
2.6%

Protein 24.5 g
49%

Water 60.8 g

Vitamin A 273.3 IU

Retinol 54.6 UG

Vitamin A, RAE 59.3 UG

Carotene, beta 52.1 UG

Carotene, alpha 0.2 UG

Vitamin E 0.3 mg

Vitamin D 56.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 4.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 4.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 10.6 UG

Folic acid 0 UG

Folate, food 10.6 UG

Folate, DFE 10.6 UG

Vitamin B-12 2.7 UG

Choline, total 76.5 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.9 UG

Calcium 302.6 mg

Iron 2.5 mg

Magnesium 25.6 mg

Phosphorus, P 347.1 mg

Zinc 5.7 mg

Copper 0.1 mg

Fluoride, F 19 UG

Manganese, Mn 0 mg

Selenium 20.7 UG

Ash 2.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 1.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1097.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 3.7 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.4 mg

Tryptophan 0.1 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 1.9 g

Glutamic acid 3.1 g

Glycine 1.4 g

Proline 1.1 g

Serine 0.8 g

Hydroxyproline 0.3 g

Hamburguesa de queso sin pan Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa de queso sin pan?

A typical serving 1 patty with cheese (106 grams) of Hamburguesa de queso sin pan contains approximately 263 calories.

You can check the exact calorie content by logging Hamburguesa de queso sin pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa de queso sin pan have?

The amount of fat in Hamburguesa de queso sin pan depends on the ingredients and preparation method. On average, one serving 1 patty with cheese (106 grams) of Hamburguesa de queso sin pan contains approximately 16.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa de queso sin pan have?

The protein content in Hamburguesa de queso sin pan depends on the ingredients exists in it. On average, 1 patty with cheese (106 grams) of Hamburguesa de queso sin pan contains approximately 24.52 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa de queso sin pan, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa de queso sin pan have?

On average, 1 patty with cheese (106 grams) contains about 1.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de queso sin pan.

How Much carbohydrates (carbs) is in Hamburguesa de queso sin pan?

The amount of carbohydrates (carbs) in Hamburguesa de queso sin pan depends on its serving size and preparation. On average, 1 patty with cheese (106 grams) contains about 1.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa de queso sin pan.

How Much Fiber is in Hamburguesa de queso sin pan?

Hamburguesa de queso sin pan contains approximately 0 grams of fiber in 1 patty with cheese (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de queso sin pan for healthier you!

What vitamins and minerals are in a Hamburguesa de queso sin pan?

Vitamins in Hamburguesa de queso sin pan:

  • Vitamin A:Hamburguesa de queso sin pan has 273.31 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa de queso sin pan has 2.6907 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa de queso sin pan has 0.338 mg of Vitamin B-6.
  • Vitamin D:Hamburguesa de queso sin pan has 56.09 IU of Vitamin D.
  • Vitamin K:Hamburguesa de queso sin pan has 1.05 UG of Vitamin K.

Hamburguesa de queso sin pan contains following minerals:

  • Hamburguesa de queso sin pan has 302.6mg of Calcium.
  • Hamburguesa de queso sin pan has 342.04mg of Sodium, Na.
  • Hamburguesa de queso sin pan has 356.08mg of Potassium, K.
  • Hamburguesa de queso sin pan has 2.4649mg of Iron.

General

Does Hamburguesa de queso sin pan contain caffeine?

Hamburguesa de queso sin pan does not contain any caffeine.

Does Hamburguesa de queso sin pan contain alcohol?

Hamburguesa de queso sin pan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa de queso sin pan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de queso sin pan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa de queso sin pan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa de queso sin pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de queso sin pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa de queso sin pan for free?

Yes! Since Hamburguesa de queso sin pan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa de queso sin pan with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa de queso sin pan and adds it to your daily hydration log. Simply log Hamburguesa de queso sin pan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa de queso sin pan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de queso sin pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa de queso sin pan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa de queso sin pan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa de queso sin pan

Protein and Vitamin B-12 in Hamburguesa de queso sin pan supports bone health.

  • Protein in Hamburguesa de queso sin pan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburguesa de queso sin pan is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Hamburguesa de queso sin pan supports heart health.

  • Calcium in Hamburguesa de queso sin pan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburguesa de queso sin pan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Hamburguesa de queso sin pan supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa de queso sin pan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa de queso sin pan supports immune function.

Supports immune function in Hamburguesa de queso sin pan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa de queso sin pan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa de queso sin pan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa de queso sin pan provides energy.

Provides energy in Hamburguesa de queso sin pan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa de queso sin pan supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa de queso sin pan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa de queso sin pan helps in weight management.

Helps in weight management in Hamburguesa de queso sin pan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa de queso sin pan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa de queso sin pan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa de queso sin pan improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa de queso sin pan is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa de queso sin pan regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa de queso sin pan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hamburguesa de queso sin pan supports brain health

{{vitamin}} in Hamburguesa de queso sin pan supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hamburguesa de queso sin pan boosts immune function

{{vitamin}} in Hamburguesa de queso sin pan boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hamburguesa de queso sin pan promotes red blood cell production

{{vitamin}} in Hamburguesa de queso sin pan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hamburguesa de queso sin pan reduces symptoms of PMS

{{vitamin}} in Hamburguesa de queso sin pan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburguesa de queso sin pan supports heart health

{{vitamin}} in Hamburguesa de queso sin pan supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hamburguesa de queso sin pan aids in protein metabolism

{{vitamin}} in Hamburguesa de queso sin pan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hamburguesa de queso sin pan improves mood and reduces depression

{{vitamin}} in Hamburguesa de queso sin pan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburguesa de queso sin pan supports healthy pregnancy

{{vitamin}} in Hamburguesa de queso sin pan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburguesa de queso sin pan helps prevent anemia

{{vitamin}} in Hamburguesa de queso sin pan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hamburguesa de queso sin pan reduces nausea during pregnancy

{{vitamin}} in Hamburguesa de queso sin pan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hamburguesa de queso sin pan supports red blood cell production

Vitamin B12 in Hamburguesa de queso sin pan plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa de queso sin pan boosts energy levels

Vitamin B12 in Hamburguesa de queso sin pan aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa de queso sin pan promotes brain health

Vitamin B12 in Hamburguesa de queso sin pan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa de queso sin pan aids in DNA synthesis

Vitamin B12 in Hamburguesa de queso sin pan is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa de queso sin pan improves mood and mental health

Vitamin B12 in Hamburguesa de queso sin pan helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa de queso sin pan maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa de queso sin pan contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa de queso sin pan prevents birth defects

Vitamin B12 in Hamburguesa de queso sin pan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa de queso sin pan reduces risk of macular degeneration

Vitamin B12 in Hamburguesa de queso sin pan lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa de queso sin pan supports cardiovascular health

Vitamin B12 in Hamburguesa de queso sin pan helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hamburguesa de queso sin pan supports bone health.

Calcium in Hamburguesa de queso sin pan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hamburguesa de queso sin pan supports muscle function.

Calcium in Hamburguesa de queso sin pan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hamburguesa de queso sin pan supports nerve transmission.

Calcium in Hamburguesa de queso sin pan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburguesa de queso sin pan supports blood clotting.

Calcium in Hamburguesa de queso sin pan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburguesa de queso sin pan supports hormonal secretion.

Calcium in Hamburguesa de queso sin pan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburguesa de queso sin pan supports weight management.

Calcium in Hamburguesa de queso sin pan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburguesa de queso sin pan supports dental health.

Calcium in Hamburguesa de queso sin pan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburguesa de queso sin pan supports blood pressure regulation.

Calcium in Hamburguesa de queso sin pan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburguesa de queso sin pan supports antioxidant protection.

Antioxidant Protection in Hamburguesa de queso sin pan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa de queso sin pan supports thyroid function.

Thyroid Function in Hamburguesa de queso sin pan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa de queso sin pan supports immune system health.

Immune System Support in Hamburguesa de queso sin pan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa de queso sin pan supports cancer prevention.

Cancer Prevention in Hamburguesa de queso sin pan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa de queso sin pan supports cognitive function.

Cognitive Function in Hamburguesa de queso sin pan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa de queso sin pan supports skin health.

Skin Health in Hamburguesa de queso sin pan helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa de queso sin pan supports reproductive health.

Reproductive Health in Hamburguesa de queso sin pan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa de queso sin pan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa de queso sin pan helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Hamburguesa de queso sin pan boosts immune system

Boosts Immune System in Hamburguesa de queso sin pan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa de queso sin pan promotes wound healing

Promotes Wound Healing in Hamburguesa de queso sin pan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa de queso sin pan supports growth and development

Supports Growth and Development in Hamburguesa de queso sin pan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa de queso sin pan improves skin health

Improves Skin Health in Hamburguesa de queso sin pan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesa de queso sin pan enhances brain function

Enhances Brain Function in Hamburguesa de queso sin pan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa de queso sin pan regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa de queso sin pan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa de queso sin pan supports healthy vision

Supports Healthy Vision in Hamburguesa de queso sin pan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa de queso sin pan improves digestive health

Improves Digestive Health in Hamburguesa de queso sin pan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa de queso sin pan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa de queso sin pan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa de queso sin pan reduces inflammation

Reduces Inflammation in Hamburguesa de queso sin pan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 263 calories?

The amount of exercise required to burn off 1 patty with cheese Hamburguesa de queso sin pan

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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