Hamburguesa de ciervo con queso
Common Food
Total Energy
560.4
kcal
% from carbs
% from protein
% from fats
In 255.6 g
% daily value
Total Fat
31.5g
48.4%
Saturated
15.3g
76.3%
Trans Fats
0.6g
Polyunsaturated
4g
Monounsaturated
8.6g
Cholesterol
131.4mg
43.8%
Sodium, Na
1030.6mg
44.8%
Potassium, K
591.7mg
12.6%
Total Carbohydrates
28.3g
10.3%
Fiber
1.9g
6.8%
Sugars
5.9g
11.8%
Starch
16.9g
Protein
39.5g
79%
Water
152.2g
Ash
4.7g
Sucrose
0.3g
Glucose
2.2g
Fructose
2.2g
Maltose
1.2g
Energy
2342.3kJ
Calcium, Ca
293.9mg
Iron, Fe
5.5mg
Magnesium, Mg
51.4mg
Phosphorus, P
425.3mg
Zinc, Zn
8.3mg
Copper, Cu
0.2mg
Fluoride, F
11.4UG
Manganese, Mn
0.4mg
Selenium, Se
30.3UG
Vitamin A, IU
3227.8IU
Retinol
169.9UG
Vitamin A, RAE
300.9UG
Carotene, beta
1589.4UG
Carotene, alpha
15.2UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
7IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.2UG
Lycopene
989.1UG
Lutein + zeaxanthin
678.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.5mg
Tocopherol, delta
0.6mg
Tocotrienol, beta
0.2mg
Vitamin C, total ascorbic acid
5mg
Thiamin
0.4mg
Riboflavin
0.6mg
Niacin
7.8mg
Pantothenic acid
1.6mg
Vitamin B-6
0.5mg
Folate, total
103.1UG
Vitamin B-12
3.1UG
Choline, total
20mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (phylloquinone)
41.4UG
Folic acid
24.4UG
Folate, food
78.8UG
Folate, DFE
120.2UG
Betaine
0.3mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.5g
Leucine
2.7g
Lysine
2.6g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.4g
Tyrosine
1.2g
Valine
1.7g
Arginine
1.9g
Histidine
1g
Alanine
1.8g
Aspartic acid
2.9g
Glutamic acid
5.5g
Glycine
1.6g
Proline
1.9g
Serine
1.2g
Hydroxyproline
0.3g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
2g
SFA 16:0
7.5g
SFA 18:0
3.4g
MUFA 18:1
6.9g
PUFA 18:2
3.4g
PUFA 18:3
0.5g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
1.1g
MUFA 20:1
0.1g
Phytosterols
3.3mg
Stigmasterol
1.8mg
Campesterol
1.8mg
Beta-sitosterol
5.1mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.5g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.7g
PUFA 18:2 n-6 c,c
2.7g
Fatty acids, total trans-monoenoic
0.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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