Hamburguesa de pastrami con queso

Common Food

Total Energy

887.5

kcal

15.89

% from carbs

30.39

% from protein

53.72

% from fats

In 380.3 g

% daily value

Total Fat

52g

80.1%

Saturated

18g

89.9%

Trans Fats

1.2g

Polyunsaturated

11.9g

Monounsaturated

16.7g

Cholesterol

213mg

71%

Sodium, Na

1605.4mg

69.8%

Potassium, K

857.6mg

18.2%

Total Carbohydrates

34.6g

12.6%

Fiber

1.9g

6.9%

Sugars

12.1g

24.2%

Starch

16.9g

Protein

66.2g

132.3%

Water

221.6g

Ash

7.2g

Sucrose

2.9g

Glucose

3.7g

Fructose

3.4g

Maltose

1.2g

Energy

3710.8kJ

Calcium, Ca

373.2mg

Iron, Fe

7.5mg

Magnesium, Mg

72.2mg

Phosphorus, P

673.8mg

Zinc, Zn

14.7mg

Copper, Cu

0.3mg

Fluoride, F

50.1UG

Manganese, Mn

0.4mg

Selenium, Se

66.1UG

Vitamin A, IU

1017.1IU

Retinol

101.6UG

Vitamin A, RAE

135.2UG

Carotene, beta

326.4UG

Carotene, alpha

147UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

7.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

14.9UG

Lycopene

907.1UG

Lutein + zeaxanthin

71.7UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

9.5mg

Tocopherol, delta

2.8mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

8.7mg

Thiamin

0.4mg

Riboflavin

0.7mg

Niacin

14mg

Pantothenic acid

1.8mg

Vitamin B-6

0.8mg

Folate, total

77.6UG

Vitamin B-12

6.5UG

Choline, total

205.6mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

73.3UG

Folic acid

24.4UG

Folate, food

53.2UG

Folate, DFE

94.6UG

Betaine

19.7mg

Tryptophan

0.4g

Threonine

2.4g

Isoleucine

2.8g

Leucine

5g

Lysine

5.2g

Methionine

1.6g

Cystine

0.7g

Phenylalanine

2.6g

Tyrosine

2.1g

Valine

3.2g

Arginine

3.7g

Histidine

2g

Alanine

3.6g

Aspartic acid

5.3g

Glutamic acid

9.6g

Glycine

3.6g

Proline

3.7g

Serine

2.6g

Hydroxyproline

0.7g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1.6g

SFA 16:0

9.8g

SFA 18:0

4.7g

SFA 20:0

0.1g

MUFA 18:1

8.4g

PUFA 18:2

10.3g

PUFA 18:3

1.4g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.2g

MUFA 16:1

1g

MUFA 20:1

0.1g

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.2g

SFA 17:0

0.3g

TFA 18:1 t

1.1g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.7g

PUFA 18:2 n-6 c,c

9.6g

PUFA 18:3 n-6 c,c,c

0.1g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa de pastrami con queso

A typical serving 1 burger on bun of Hamburguesa de pastrami con queso (380.31 grams) contains approximately 887.5476 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa de pastrami con queso depends on the ingredients and preparation method. On average, one serving 1 burger on bun (380.31 grams) of Hamburguesa de pastrami con queso contains approximately 52.0483 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa de pastrami con queso depends on the ingredients exists in it. On average, 1 burger on bun of Hamburguesa de pastrami con queso (about 380.31 grams) contains approximately 66.1636 grams of protein.

On average, 1 burger on bun (about 380.31 grams) contains about 12.1137 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger on bun (about 380.31 grams) contains about 34.5958 grams of carbohydrates.

Hamburguesa de pastrami con queso contains approximately 1.9188 grams of fiber in 1 burger on bun (about 380.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 888 calories?

The amount of exercise required to burn off 1 burger on bun Hamburguesa de pastrami con queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.