Hamburguesa de carne de ciervo
Common Food
Total Energy
750.1
kcal
% from carbs
% from protein
% from fats
In 318.4 g
% daily value
Total Fat
46g
70.8%
Saturated
16.5g
82.5%
Trans Fats
0.3g
Polyunsaturated
10.6g
Monounsaturated
14.9g
Cholesterol
170.5mg
56.8%
Sodium, Na
1463.4mg
63.6%
Potassium, K
868.2mg
18.5%
Total Carbohydrates
31.5g
11.5%
Fiber
3.5g
12.7%
Sugars
7.2g
14.4%
Starch
16g
Protein
50.2g
100.4%
Water
183.9g
Ash
6.7g
Sucrose
0.4g
Glucose
2.2g
Fructose
2.4g
Lactose
1.3g
Maltose
0.8g
Energy
3136.8kJ
Calcium, Ca
425.2mg
Iron, Fe
6.2mg
Magnesium, Mg
76.4mg
Phosphorus, P
640.6mg
Zinc, Zn
8mg
Copper, Cu
0.3mg
Fluoride, F
0.8UG
Manganese, Mn
0.8mg
Selenium, Se
43.7UG
Vitamin A, IU
2899.2IU
Retinol
71UG
Vitamin A, RAE
204.2UG
Carotene, beta
1587UG
Carotene, alpha
15.4UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
70IU
Vitamin D3 (cholecalciferol)
1.7UG
Vitamin D (D2 + D3)
1.7UG
Cryptoxanthin, beta
5.4UG
Lycopene
386UG
Lutein + zeaxanthin
684.6UG
Tocopherol, beta
0.5mg
Tocopherol, gamma
5.9mg
Tocopherol, delta
1.6mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.4mg
Vitamin C, total ascorbic acid
6.6mg
Thiamin
1.1mg
Riboflavin
0.7mg
Niacin
16.2mg
Pantothenic acid
1.7mg
Vitamin B-6
0.9mg
Folate, total
103.8UG
Vitamin B-12
3.4UG
Choline, total
171.4mg
Vitamin K (Menaquinone-4)
1.1UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
58.2UG
Folic acid
27UG
Folate, food
76.8UG
Folate, DFE
122.7UG
Betaine
17.8mg
Tryptophan
0.4g
Threonine
1.6g
Isoleucine
1.8g
Leucine
3.1g
Lysine
3.3g
Methionine
1g
Cystine
0.4g
Phenylalanine
1.6g
Tyrosine
1.3g
Valine
2g
Arginine
2.5g
Histidine
1.3g
Alanine
2.3g
Aspartic acid
3.6g
Glutamic acid
6g
Glycine
2.1g
Proline
1.7g
Serine
1.5g
Hydroxyproline
0.5g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
1.1g
SFA 16:0
9.1g
SFA 18:0
5.3g
SFA 20:0
0.1g
MUFA 18:1
13.5g
PUFA 18:2
9.2g
PUFA 18:3
1.2g
PUFA 20:4
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.9g
MUFA 20:1
0.3g
Phytosterols
6.7mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 18:1 t
0.2g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
7.6g
PUFA 18:2 n-6 c,c
7.8g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.