Rollo de hamburguesa con queso

Common Food

Total Energy

768.1

kcal

25.7

% from carbs

24.86

% from protein

49.43

% from fats

In 291.6 g

% daily value

Total Fat

41.8g

64.3%

Saturated

18.6g

92.9%

Trans Fats

1.3g

Polyunsaturated

2.2g

Monounsaturated

15.8g

Cholesterol

146.1mg

48.7%

Sodium, Na

1253.4mg

54.5%

Potassium, K

708.4mg

15.1%

Total Carbohydrates

48.9g

17.8%

Fiber

3.2g

11.3%

Sugars

5g

10%

Protein

47.3g

94.5%

Water

147.7g

Ash

6g

Sucrose

0.4g

Glucose

2.1g

Fructose

1.7g

Lactose

0.1g

Energy

3212.9kJ

Galactose

0.1g

Calcium, Ca

476.2mg

Iron, Fe

5.9mg

Magnesium, Mg

67mg

Phosphorus, P

598.4mg

Zinc, Zn

9.2mg

Copper, Cu

0.3mg

Fluoride, F

22.6UG

Manganese, Mn

0.4mg

Selenium, Se

56.8UG

Vitamin A, IU

1879.4IU

Retinol

189.5UG

Vitamin A, RAE

248UG

Carotene, beta

735.4UG

Carotene, alpha

25.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

15.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.6UG

Lycopene

2452.6UG

Lutein + zeaxanthin

294.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.5mg

Riboflavin

0.7mg

Niacin

9mg

Pantothenic acid

1.5mg

Vitamin B-6

0.6mg

Folate, total

135.1UG

Vitamin B-12

3.5UG

Choline, total

101.3mg

Vitamin K (Menaquinone-4)

4.9UG

Vitamin K (phylloquinone)

15.8UG

Folic acid

79.9UG

Folate, food

55.2UG

Folate, DFE

191.3UG

Betaine

10.1mg

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

2.1g

Leucine

3.7g

Lysine

3g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

2g

Tyrosine

1.7g

Valine

2.4g

Arginine

2.4g

Histidine

1.4g

Alanine

2.4g

Aspartic acid

3.8g

Glutamic acid

9g

Glycine

2.4g

Proline

3.5g

Serine

1.9g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

2.2g

SFA 16:0

9g

SFA 18:0

5g

MUFA 18:1

7.7g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.3g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

1.8mg

SFA 15:0

0.3g

SFA 17:0

0.3g

TFA 16:1 t

0.1g

TFA 18:1 t

1.2g

MUFA 22:1 c

0.1g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de hamburguesa con queso

A typical serving 1 wrap of Rollo de hamburguesa con queso (291.61 grams) contains approximately 768.0909 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de hamburguesa con queso depends on the ingredients and preparation method. On average, one serving 1 wrap (291.61 grams) of Rollo de hamburguesa con queso contains approximately 41.7883 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de hamburguesa con queso depends on the ingredients exists in it. On average, 1 wrap of Rollo de hamburguesa con queso (about 291.61 grams) contains approximately 47.265 grams of protein.

On average, 1 wrap (about 291.61 grams) contains about 5.0061 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 291.61 grams) contains about 48.9306 grams of carbohydrates.

Rollo de hamburguesa con queso contains approximately 3.1743 grams of fiber in 1 wrap (about 291.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 768 calories?

The amount of exercise required to burn off 1 wrap Rollo de hamburguesa con queso

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.