Sándwich de hamburguesa con queso

Common Food

Total Energy

436.8

kcal

27.11

% from carbs

26.93

% from protein

45.96

% from fats

In 180.8 g

% daily value


Total Fat

22g

33.8%


Saturated

10.5g

52.3%


Trans Fats

0.5g


Polyunsaturated

1.2g


Monounsaturated

5.3g


Cholesterol

90mg

30%


Sodium, Na

889.1mg

38.7%


Potassium, K

491.8mg

10.5%


Total Carbohydrates

29.2g

10.6%


Fiber

1.3g

4.5%


Sugars

7.4g

14.7%


Starch

16.9g


Protein

29g

58%


Water

96.4g





Ash

4.2g


Sucrose

0.1g


Glucose

1.4g


Fructose

1.4g



Maltose

1.2g



Energy

1827.4kJ



Calcium, Ca

281.5mg


Iron, Fe

3.6mg


Magnesium, Mg

29mg


Phosphorus, P

550.8mg


Zinc, Zn

5.3mg


Copper, Cu

0.1mg


Fluoride, F

0.3UG


Manganese, Mn

0.3mg


Selenium, Se

26.8UG


Vitamin A, IU

569.9IU


Retinol

17.7UG


Vitamin A, RAE

20.8UG


Carotene, beta

38.7UG


Carotene, alpha

3.6UG


Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

3IU




Cryptoxanthin, beta

1.2UG



Lutein + zeaxanthin

61.2UG



Tocopherol, gamma

0.8mg


Tocopherol, delta

0.1mg



Tocotrienol, beta

0.2mg




Vitamin C, total ascorbic acid

15.1mg


Thiamin

0.3mg


Riboflavin

0.4mg


Niacin

5.8mg


Pantothenic acid

0.8mg


Vitamin B-6

0.4mg


Folate, total

53.5UG


Vitamin B-12

1.9UG


Choline, total

63.5mg




Vitamin K (phylloquinone)

4.6UG


Folic acid

24.4UG


Folate, food

29.2UG


Folate, DFE

70.6UG


Betaine

6.2mg


Tryptophan

0.1g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.4g


Lysine

1.5g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.9g


Arginine

1.2g


Histidine

0.6g


Alanine

1.1g


Aspartic acid

1.6g


Glutamic acid

2.7g


Glycine

1.2g


Proline

0.9g


Serine

0.7g








SFA 14:0

0.3g


SFA 16:0

2.4g


SFA 18:0

1.7g



MUFA 18:1

0.8g


PUFA 18:2

1g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.4g







Phytosterols

2.9mg



SFA 17:0

0.1g




TFA 18:1 t

0.5g







MUFA 18:1 c

0.3g


PUFA 18:2 n-6 c,c

0.7g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.5g





PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de hamburguesa con queso

A typical serving 1 sandwich of Sándwich de hamburguesa con queso (180.76 grams) contains approximately 436.7658 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de hamburguesa con queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (180.76 grams) of Sándwich de hamburguesa con queso contains approximately 21.9808 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de hamburguesa con queso depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de hamburguesa con queso (about 180.76 grams) contains approximately 29.0031 grams of protein.

On average, 1 sandwich (about 180.76 grams) contains about 7.3657 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 180.76 grams) contains about 29.194 grams of carbohydrates.

Sándwich de hamburguesa con queso contains approximately 1.2608 grams of fiber in 1 sandwich (about 180.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 437 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de hamburguesa con queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.