Sándwich de hamburguesa con queso
Common Food
26.94
% from protein27.12
% from carbs27.12
% from fatNutrition Facts
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Sándwich de hamburguesa con queso Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de hamburguesa con queso has 569.904 IU of Vitamin A.
- Vitamin B-12:Sándwich de hamburguesa con queso has 1.923 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de hamburguesa con queso has 0.3705 mg of Vitamin B-6.
- Vitamin C:Sándwich de hamburguesa con queso has 15.05 mg of Vitamin C.
- Vitamin D:Sándwich de hamburguesa con queso has 3.046 IU of Vitamin D.
- Sándwich de hamburguesa con queso has 281.4676mg of Calcium.
- Sándwich de hamburguesa con queso has 889.1013mg of Sodium, Na.
- Sándwich de hamburguesa con queso has 491.8356mg of Potassium, K.
- Sándwich de hamburguesa con queso has 3.5568mg of Iron.
What is the calorie content of Sándwich de hamburguesa con queso?
A typical serving 1 sandwich (180.76 grams) of Sándwich de hamburguesa con queso contains approximately 437 calories.
You can check the exact calorie content by logging Sándwich de hamburguesa con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de hamburguesa con queso have?
The amount of fat in Sándwich de hamburguesa con queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (180.76 grams) of Sándwich de hamburguesa con queso contains approximately 21.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de hamburguesa con queso have?
The protein content in Sándwich de hamburguesa con queso depends on the ingredients exists in it. On average, 1 sandwich (180.76 grams) of Sándwich de hamburguesa con queso contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de hamburguesa con queso, Download Nutribit app for healthier you!
How much sugar does a Sándwich de hamburguesa con queso have?
On average, 1 sandwich (180.76 grams) contains about 7.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de hamburguesa con queso.
How Much carbohydrates (carbs) is in Sándwich de hamburguesa con queso?
The amount of carbohydrates (carbs) in Sándwich de hamburguesa con queso depends on its serving size and preparation. On average, 1 sandwich (180.76 grams) contains about 29.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de hamburguesa con queso.
How Much Fiber is in Sándwich de hamburguesa con queso?
Sándwich de hamburguesa con queso contains approximately 1.26 grams of fiber in 1 sandwich (180.76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de hamburguesa con queso for healthier you!
What vitamins and minerals are in a Sándwich de hamburguesa con queso?
Vitamins in Sándwich de hamburguesa con queso:
Sándwich de hamburguesa con queso contains following minerals:
General
Does Sándwich de hamburguesa con queso contain caffeine?
Sándwich de hamburguesa con queso does not contain any caffeine.
Does Sándwich de hamburguesa con queso contain alcohol?
Sándwich de hamburguesa con queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de hamburguesa con queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de hamburguesa con queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de hamburguesa con queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de hamburguesa con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de hamburguesa con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de hamburguesa con queso for free?
Yes! Since Sándwich de hamburguesa con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de hamburguesa con queso with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de hamburguesa con queso and adds it to your daily hydration log. Simply log Sándwich de hamburguesa con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de hamburguesa con queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de hamburguesa con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de hamburguesa con queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de hamburguesa con queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de hamburguesa con queso
Protein and Vitamin B-12 in Sándwich de hamburguesa con queso supports bone health.
Protein in Sándwich de hamburguesa con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich de hamburguesa con queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sándwich de hamburguesa con queso supports heart health.
Calcium in Sándwich de hamburguesa con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich de hamburguesa con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sándwich de hamburguesa con queso supports building and repairing tissues.
Builds and repairs tissues in Sándwich de hamburguesa con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de hamburguesa con queso supports immune function.
Supports immune function in Sándwich de hamburguesa con queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de hamburguesa con queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de hamburguesa con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de hamburguesa con queso provides energy.
Provides energy in Sándwich de hamburguesa con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de hamburguesa con queso supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de hamburguesa con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de hamburguesa con queso helps in weight management.
Helps in weight management in Sándwich de hamburguesa con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de hamburguesa con queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de hamburguesa con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de hamburguesa con queso improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de hamburguesa con queso is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de hamburguesa con queso regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de hamburguesa con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sándwich de hamburguesa con queso supports brain health
{{vitamin}} in Sándwich de hamburguesa con queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich de hamburguesa con queso boosts immune function
{{vitamin}} in Sándwich de hamburguesa con queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich de hamburguesa con queso promotes red blood cell production
{{vitamin}} in Sándwich de hamburguesa con queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich de hamburguesa con queso reduces symptoms of PMS
{{vitamin}} in Sándwich de hamburguesa con queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich de hamburguesa con queso supports heart health
{{vitamin}} in Sándwich de hamburguesa con queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich de hamburguesa con queso aids in protein metabolism
{{vitamin}} in Sándwich de hamburguesa con queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich de hamburguesa con queso improves mood and reduces depression
{{vitamin}} in Sándwich de hamburguesa con queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich de hamburguesa con queso supports healthy pregnancy
{{vitamin}} in Sándwich de hamburguesa con queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich de hamburguesa con queso helps prevent anemia
{{vitamin}} in Sándwich de hamburguesa con queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich de hamburguesa con queso reduces nausea during pregnancy
{{vitamin}} in Sándwich de hamburguesa con queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sándwich de hamburguesa con queso supports red blood cell production
Vitamin B12 in Sándwich de hamburguesa con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de hamburguesa con queso boosts energy levels
Vitamin B12 in Sándwich de hamburguesa con queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de hamburguesa con queso promotes brain health
Vitamin B12 in Sándwich de hamburguesa con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de hamburguesa con queso aids in DNA synthesis
Vitamin B12 in Sándwich de hamburguesa con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de hamburguesa con queso improves mood and mental health
Vitamin B12 in Sándwich de hamburguesa con queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de hamburguesa con queso maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de hamburguesa con queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de hamburguesa con queso prevents birth defects
Vitamin B12 in Sándwich de hamburguesa con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de hamburguesa con queso reduces risk of macular degeneration
Vitamin B12 in Sándwich de hamburguesa con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de hamburguesa con queso supports cardiovascular health
Vitamin B12 in Sándwich de hamburguesa con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich de hamburguesa con queso supports bone health.
Calcium in Sándwich de hamburguesa con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwich de hamburguesa con queso supports muscle function.
Calcium in Sándwich de hamburguesa con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwich de hamburguesa con queso supports nerve transmission.
Calcium in Sándwich de hamburguesa con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich de hamburguesa con queso supports blood clotting.
Calcium in Sándwich de hamburguesa con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich de hamburguesa con queso supports hormonal secretion.
Calcium in Sándwich de hamburguesa con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich de hamburguesa con queso supports weight management.
Calcium in Sándwich de hamburguesa con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich de hamburguesa con queso supports dental health.
Calcium in Sándwich de hamburguesa con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich de hamburguesa con queso supports blood pressure regulation.
Calcium in Sándwich de hamburguesa con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich de hamburguesa con queso supports antioxidant protection.
Antioxidant Protection in Sándwich de hamburguesa con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de hamburguesa con queso supports thyroid function.
Thyroid Function in Sándwich de hamburguesa con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de hamburguesa con queso supports immune system health.
Immune System Support in Sándwich de hamburguesa con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de hamburguesa con queso supports cancer prevention.
Cancer Prevention in Sándwich de hamburguesa con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de hamburguesa con queso supports cognitive function.
Cognitive Function in Sándwich de hamburguesa con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de hamburguesa con queso supports skin health.
Skin Health in Sándwich de hamburguesa con queso helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de hamburguesa con queso supports reproductive health.
Reproductive Health in Sándwich de hamburguesa con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de hamburguesa con queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de hamburguesa con queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de hamburguesa con queso supports fluid balance.
Maintains Fluid Balance in Sándwich de hamburguesa con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de hamburguesa con queso supports nerve function.
Supports Nerve Function in Sándwich de hamburguesa con queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de hamburguesa con queso helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de hamburguesa con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de hamburguesa con queso supports muscle function.
Aids Muscle Function in Sándwich de hamburguesa con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de hamburguesa con queso aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de hamburguesa con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de hamburguesa con queso helps balance pH levels.
Balances pH Levels in Sándwich de hamburguesa con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de hamburguesa con queso supports bone health.
Supports Bone Health in Sándwich de hamburguesa con queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwich de hamburguesa con queso boosts immune system
Boosts Immune System in Sándwich de hamburguesa con queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de hamburguesa con queso promotes wound healing
Promotes Wound Healing in Sándwich de hamburguesa con queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de hamburguesa con queso supports growth and development
Supports Growth and Development in Sándwich de hamburguesa con queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de hamburguesa con queso improves skin health
Improves Skin Health in Sándwich de hamburguesa con queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich de hamburguesa con queso enhances brain function
Enhances Brain Function in Sándwich de hamburguesa con queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de hamburguesa con queso regulates hormonal balance
Regulates Hormonal Balance in Sándwich de hamburguesa con queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de hamburguesa con queso supports healthy vision
Supports Healthy Vision in Sándwich de hamburguesa con queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de hamburguesa con queso improves digestive health
Improves Digestive Health in Sándwich de hamburguesa con queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de hamburguesa con queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de hamburguesa con queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de hamburguesa con queso reduces inflammation
Reduces Inflammation in Sándwich de hamburguesa con queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 437 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de hamburguesa con queso
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.