Hamburguesa de lenteja sin pan

Common Food

Total Energy

261.5

kcal

65.29

% from carbs

24.92

% from protein

9.79

% from fats

In 178.5 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.7g

3.7%

Polyunsaturated

0.9g

Monounsaturated

0.8g

Cholesterol

46.5mg

15.5%

Sodium, Na

918.8mg

39.9%

Potassium, K

583.3mg

12.4%

Total Carbohydrates

43.5g

15.8%

Fiber

11.9g

42.6%

Sugars

4.2g

8.4%

Starch

13.2g

Protein

16.6g

33.2%

Water

111.6g

Ash

3.9g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.6g

Maltose

0.4g

Energy

1094.2kJ

Calcium, Ca

91.4mg

Iron, Fe

6.8mg

Magnesium, Mg

63.9mg

Phosphorus, P

306.8mg

Zinc, Zn

2.3mg

Copper, Cu

0.4mg

Fluoride, F

0.3UG

Manganese, Mn

1mg

Selenium, Se

14.1UG

Vitamin A, IU

165.9IU

Retinol

20UG

Vitamin A, RAE

24.4UG

Carotene, beta

57UG

Carotene, alpha

2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

10.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

3.7UG

Lutein + zeaxanthin

124.5UG

Tocopherol, gamma

0.3mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

11.3mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3mg

Pantothenic acid

1.2mg

Vitamin B-6

0.3mg

Folate, total

268.2UG

Vitamin B-12

0.2UG

Choline, total

84.4mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

19.7UG

Folic acid

16.6UG

Folate, food

251.6UG

Folate, DFE

279.7UG

Betaine

1.4mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

0.8g

Arginine

1.2g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.7g

Glutamic acid

3g

Glycine

0.6g

Proline

0.9g

Serine

0.8g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.7g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

Phytosterols

3.9mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa de lenteja sin pan

A typical serving 1 patty of Hamburguesa de lenteja sin pan (178.53 grams) contains approximately 261.5021 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa de lenteja sin pan depends on the ingredients and preparation method. On average, one serving 1 patty (178.53 grams) of Hamburguesa de lenteja sin pan contains approximately 2.9093 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa de lenteja sin pan depends on the ingredients exists in it. On average, 1 patty of Hamburguesa de lenteja sin pan (about 178.53 grams) contains approximately 16.5882 grams of protein.

On average, 1 patty (about 178.53 grams) contains about 4.1761 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 178.53 grams) contains about 43.4859 grams of carbohydrates.

Hamburguesa de lenteja sin pan contains approximately 11.9326 grams of fiber in 1 patty (about 178.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 262 calories?

The amount of exercise required to burn off 1 patty Hamburguesa de lenteja sin pan

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.