Hamburguesa de lenteja sola

Common Food

24.9

% from protein

65.27

% from carbs

65.27

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178.5 g(179g)
Amount per serving
Calories
261.5
% Daily value*

Total Fat 2.9 g
4.5%

Saturated 0.7 g
3.7%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 0.8 g

Cholesterol 46.5 mg
15.5%

Sodium, Na 918.8 mg
39.9%

Potassium, K 583.3 mg
12.4%

Total Carbohydrates 43.5 g
15.8%

Fiber 11.9 g
42.6%

Sugars 4.2 g
8.4%

Starch 13.2 g

Protein 16.6 g
33.2%

Water 111.6 g

Vitamin A 165.9 IU

Retinol 20 UG

Vitamin A, RAE 24.4 UG

Carotene, beta 57 UG

Carotene, alpha 2 UG

Vitamin E 0.4 mg

Vitamin D 10.3 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 3.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 124.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 11.3 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 3 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.3 mg

Folate 268.2 UG

Folic acid 16.6 UG

Folate, food 251.6 UG

Folate, DFE 279.7 UG

Vitamin B-12 0.2 UG

Choline, total 84.4 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 19.7 UG

Calcium 91.4 mg

Iron 6.8 mg

Magnesium 63.9 mg

Phosphorus, P 306.8 mg

Zinc 2.3 mg

Copper 0.4 mg

Fluoride, F 0.3 UG

Manganese, Mn 1 mg

Selenium 14.1 UG

Ash 3.9 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1094.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 1.4 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1.2 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.7 g

Glutamic acid 3 g

Glycine 0.6 g

Proline 0.9 g

Serine 0.8 g

Hydroxyproline 0 g

Hamburguesa de lenteja sola Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa de lenteja sola?

A typical serving 1 patty (178.53 grams) of Hamburguesa de lenteja sola contains approximately 262 calories.

You can check the exact calorie content by logging Hamburguesa de lenteja sola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa de lenteja sola have?

The amount of fat in Hamburguesa de lenteja sola depends on the ingredients and preparation method. On average, one serving 1 patty (178.53 grams) of Hamburguesa de lenteja sola contains approximately 2.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa de lenteja sola have?

The protein content in Hamburguesa de lenteja sola depends on the ingredients exists in it. On average, 1 patty (178.53 grams) of Hamburguesa de lenteja sola contains approximately 16.59 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa de lenteja sola, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa de lenteja sola have?

On average, 1 patty (178.53 grams) contains about 4.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de lenteja sola.

How Much carbohydrates (carbs) is in Hamburguesa de lenteja sola?

The amount of carbohydrates (carbs) in Hamburguesa de lenteja sola depends on its serving size and preparation. On average, 1 patty (178.53 grams) contains about 43.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa de lenteja sola.

How Much Fiber is in Hamburguesa de lenteja sola?

Hamburguesa de lenteja sola contains approximately 11.93 grams of fiber in 1 patty (178.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de lenteja sola for healthier you!

What vitamins and minerals are in a Hamburguesa de lenteja sola?

Vitamins in Hamburguesa de lenteja sola:

  • Vitamin A:Hamburguesa de lenteja sola has 165.8788 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa de lenteja sola has 0.1821 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa de lenteja sola has 0.3425 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa de lenteja sola has 11.2846 mg of Vitamin C.
  • Vitamin D:Hamburguesa de lenteja sola has 10.25 IU of Vitamin D.

Hamburguesa de lenteja sola contains following minerals:

  • Hamburguesa de lenteja sola has 91.4118mg of Calcium.
  • Hamburguesa de lenteja sola has 918.8197mg of Sodium, Na.
  • Hamburguesa de lenteja sola has 583.3111mg of Potassium, K.
  • Hamburguesa de lenteja sola has 6.7838mg of Iron.

General

Does Hamburguesa de lenteja sola contain caffeine?

Hamburguesa de lenteja sola does not contain any caffeine.

Does Hamburguesa de lenteja sola contain alcohol?

Hamburguesa de lenteja sola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa de lenteja sola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de lenteja sola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa de lenteja sola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa de lenteja sola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de lenteja sola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa de lenteja sola for free?

Yes! Since Hamburguesa de lenteja sola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa de lenteja sola with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa de lenteja sola and adds it to your daily hydration log. Simply log Hamburguesa de lenteja sola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa de lenteja sola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de lenteja sola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa de lenteja sola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa de lenteja sola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa de lenteja sola

Fiber and Folate in Hamburguesa de lenteja sola supports heart health.

  • Soluble fiber in Hamburguesa de lenteja sola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Hamburguesa de lenteja sola helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Hamburguesa de lenteja sola improves skin health.

  • Fiber in Hamburguesa de lenteja sola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hamburguesa de lenteja sola helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Hamburguesa de lenteja sola boosts immune function.

  • Fiber in Hamburguesa de lenteja sola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Hamburguesa de lenteja sola supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Hamburguesa de lenteja sola supports bone health.

  • Magnesium in Hamburguesa de lenteja sola helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hamburguesa de lenteja sola helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hamburguesa de lenteja sola aids muscle function.

  • Magnesium in Hamburguesa de lenteja sola helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hamburguesa de lenteja sola helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Hamburguesa de lenteja sola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hamburguesa de lenteja sola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hamburguesa de lenteja sola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hamburguesa de lenteja sola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hamburguesa de lenteja sola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hamburguesa de lenteja sola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hamburguesa de lenteja sola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hamburguesa de lenteja sola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hamburguesa de lenteja sola aids weight management by helping you feel full longer.

Fiber-rich carbs from Hamburguesa de lenteja sola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hamburguesa de lenteja sola enhances brain function and helps improve memory and focus.

Glucose from Hamburguesa de lenteja sola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hamburguesa de lenteja sola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hamburguesa de lenteja sola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hamburguesa de lenteja sola promotes gut health by feeding beneficial gut bacteria.

Fiber in Hamburguesa de lenteja sola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hamburguesa de lenteja sola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hamburguesa de lenteja sola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hamburguesa de lenteja sola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hamburguesa de lenteja sola, help regulate blood pressure and reduce hypertension risk.

Protein in Hamburguesa de lenteja sola supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa de lenteja sola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa de lenteja sola supports immune function.

Supports immune function in Hamburguesa de lenteja sola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa de lenteja sola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa de lenteja sola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa de lenteja sola provides energy.

Provides energy in Hamburguesa de lenteja sola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa de lenteja sola supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa de lenteja sola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa de lenteja sola helps in weight management.

Helps in weight management in Hamburguesa de lenteja sola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa de lenteja sola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa de lenteja sola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa de lenteja sola supports bone health.

Supports bone health in Hamburguesa de lenteja sola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hamburguesa de lenteja sola improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa de lenteja sola is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa de lenteja sola regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa de lenteja sola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hamburguesa de lenteja sola supports digestion.

Fiber in Hamburguesa de lenteja sola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hamburguesa de lenteja sola aids in weight management.

Fiber-rich foods in Hamburguesa de lenteja sola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hamburguesa de lenteja sola regulates blood sugar.

Fiber in Hamburguesa de lenteja sola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hamburguesa de lenteja sola promotes gut health.

Fiber in Hamburguesa de lenteja sola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hamburguesa de lenteja sola lowers the risk of colon cancer.

A high-fiber diet from Hamburguesa de lenteja sola is linked to a reduced risk of colon cancer.

Fiber in Hamburguesa de lenteja sola helps lower blood pressure.

Adequate fiber in Hamburguesa de lenteja sola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hamburguesa de lenteja sola reduces the risk of type 2 diabetes.

Fiber in Hamburguesa de lenteja sola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Hamburguesa de lenteja sola supports brain health

{{vitamin}} in Hamburguesa de lenteja sola supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hamburguesa de lenteja sola boosts immune function

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Vitamin B-6 in Hamburguesa de lenteja sola promotes red blood cell production

{{vitamin}} in Hamburguesa de lenteja sola promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hamburguesa de lenteja sola reduces symptoms of PMS

{{vitamin}} in Hamburguesa de lenteja sola reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburguesa de lenteja sola supports heart health

{{vitamin}} in Hamburguesa de lenteja sola supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hamburguesa de lenteja sola aids in protein metabolism

{{vitamin}} in Hamburguesa de lenteja sola aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hamburguesa de lenteja sola improves mood and reduces depression

{{vitamin}} in Hamburguesa de lenteja sola improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburguesa de lenteja sola supports healthy pregnancy

{{vitamin}} in Hamburguesa de lenteja sola supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburguesa de lenteja sola helps prevent anemia

{{vitamin}} in Hamburguesa de lenteja sola helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hamburguesa de lenteja sola reduces nausea during pregnancy

{{vitamin}} in Hamburguesa de lenteja sola reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hamburguesa de lenteja sola supports DNA synthesis.

Vitamin B9 in Hamburguesa de lenteja sola is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesa de lenteja sola promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesa de lenteja sola intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesa de lenteja sola helps prevent anemia.

Folate in Hamburguesa de lenteja sola helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesa de lenteja sola improves brain function.

Folate in Hamburguesa de lenteja sola plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesa de lenteja sola promotes healthy skin and hair.

Vitamin B9 in Hamburguesa de lenteja sola aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesa de lenteja sola regulates mood and mental health.

Folate in Hamburguesa de lenteja sola helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesa de lenteja sola supports digestive health.

Folate in Hamburguesa de lenteja sola promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Hamburguesa de lenteja sola supports antioxidant protection.

Antioxidant Protection in Hamburguesa de lenteja sola helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa de lenteja sola supports thyroid function.

Thyroid Function in Hamburguesa de lenteja sola helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa de lenteja sola supports immune system health.

Immune System Support in Hamburguesa de lenteja sola enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa de lenteja sola supports heart health.

Heart Health in Hamburguesa de lenteja sola helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hamburguesa de lenteja sola supports cancer prevention.

Cancer Prevention in Hamburguesa de lenteja sola helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa de lenteja sola supports cognitive function.

Cognitive Function in Hamburguesa de lenteja sola may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa de lenteja sola supports skin health.

Skin Health in Hamburguesa de lenteja sola helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa de lenteja sola supports reproductive health.

Reproductive Health in Hamburguesa de lenteja sola regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa de lenteja sola provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa de lenteja sola helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hamburguesa de lenteja sola promotes heart health.

Promotes Heart Health in Hamburguesa de lenteja sola helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hamburguesa de lenteja sola enhances nerve function.

Enhances Nerve Function in Hamburguesa de lenteja sola supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hamburguesa de lenteja sola improves sleep quality.

Improves Sleep Quality in Hamburguesa de lenteja sola regulates sleep patterns by supporting melatonin production.

Magnesium in Hamburguesa de lenteja sola supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hamburguesa de lenteja sola helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hamburguesa de lenteja sola reduces migraine frequency.

Reduces Migraine Frequency in Hamburguesa de lenteja sola may help reduce the frequency and severity of migraines.

Magnesium in Hamburguesa de lenteja sola promotes digestive health.

Promotes Digestive Health in Hamburguesa de lenteja sola supports bowel function and helps prevent constipation.

Magnesium in Hamburguesa de lenteja sola helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hamburguesa de lenteja sola calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hamburguesa de lenteja sola boosts protein synthesis.

Boosts Protein Synthesis in Hamburguesa de lenteja sola plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hamburguesa de lenteja sola supports fluid balance.

Maintains Fluid Balance in Hamburguesa de lenteja sola helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa de lenteja sola supports nerve function.

Supports Nerve Function in Hamburguesa de lenteja sola helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa de lenteja sola helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa de lenteja sola helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa de lenteja sola aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa de lenteja sola assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa de lenteja sola helps balance pH levels.

Balances pH Levels in Hamburguesa de lenteja sola helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Hamburguesa de lenteja sola supports red blood cell formation.

Copper in Hamburguesa de lenteja sola plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hamburguesa de lenteja sola boosts immune function.

Copper in Hamburguesa de lenteja sola enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Hamburguesa de lenteja sola promotes healthy bones and connective tissues.

Copper in Hamburguesa de lenteja sola is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hamburguesa de lenteja sola supports nervous system health.

Copper in Hamburguesa de lenteja sola is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hamburguesa de lenteja sola acts as an antioxidant.

Copper in Hamburguesa de lenteja sola is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hamburguesa de lenteja sola enhances iron absorption.

Copper in Hamburguesa de lenteja sola helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hamburguesa de lenteja sola maintains cardiovascular health.

Copper in Hamburguesa de lenteja sola helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hamburguesa de lenteja sola promotes healthy skin.

Copper in Hamburguesa de lenteja sola contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Hamburguesa de lenteja sola supports energy production.

Copper in Hamburguesa de lenteja sola plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hamburguesa de lenteja sola regulates blood pressure.

Copper in Hamburguesa de lenteja sola has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hamburguesa de lenteja sola boosts immune system

Boosts Immune System in Hamburguesa de lenteja sola is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa de lenteja sola promotes wound healing

Promotes Wound Healing in Hamburguesa de lenteja sola plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa de lenteja sola supports growth and development

Supports Growth and Development in Hamburguesa de lenteja sola is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa de lenteja sola enhances brain function

Enhances Brain Function in Hamburguesa de lenteja sola is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa de lenteja sola regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa de lenteja sola helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa de lenteja sola supports healthy vision

Supports Healthy Vision in Hamburguesa de lenteja sola is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa de lenteja sola improves digestive health

Improves Digestive Health in Hamburguesa de lenteja sola supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa de lenteja sola maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa de lenteja sola plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa de lenteja sola reduces inflammation

Reduces Inflammation in Hamburguesa de lenteja sola has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 262 calories?

The amount of exercise required to burn off 1 patty Hamburguesa de lenteja sola

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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