Hamburguesa de atún al pan

Common Food

27.08

% from protein

31.98

% from carbs

31.98

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233.7 g(234g)
Amount per serving
Calories
472.1
% Daily value*

Total Fat 21.2 g
32.6%

Saturated 4.1 g
20.5%

Trans Fats 0 g

Polyunsaturated 9.1 g

Monounsaturated 6.9 g

Cholesterol 134.5 mg
44.8%

Sodium, Na 798.4 mg
34.7%

Potassium, K 437.6 mg
9.3%

Total Carbohydrates 37.3 g
13.5%

Fiber 3.5 g
12.5%

Sugars 5.8 g
11.7%

Starch 24.1 g

Protein 31.6 g
63.1%

Water 141.2 g

Vitamin A 349.8 IU

Retinol 60.9 UG

Vitamin A, RAE 67.9 UG

Carotene, beta 82.6 UG

Carotene, alpha 7.2 UG

Vitamin E 2.2 mg

Vitamin D 89.5 IU

Vitamin D3 (cholecalciferol) 2.2 UG

Vitamin D (D2 + D3) 2.2 UG

Cryptoxanthin, beta 4.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 179 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 5.9 mg

Tocopherol, delta 1.6 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 6.3 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 8.4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 81.4 UG

Folic acid 38.1 UG

Folate, food 43.3 UG

Folate, DFE 107.9 UG

Vitamin B-12 1.4 UG

Choline, total 115.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 35.3 UG

Calcium 164.9 mg

Iron 3.6 mg

Magnesium 65.7 mg

Phosphorus, P 349.3 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 1 UG

Manganese, Mn 0.9 mg

Selenium 81.2 UG

Ash 3.5 g

Sucrose 0.3 g

Glucose 2 g

Fructose 2.2 g

Lactose 0 g

Maltose 1.1 g

Theobromine 0 mg

Energy 1974.3 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.9 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 6.5 g

PUFA 18:2 7.2 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.5 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.9 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.4 g

PUFA 18:2 n-6 c,c 6.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4.1 g

Glycine 1.2 g

Proline 1 g

Serine 1.2 g

Hydroxyproline 0 g

Hamburguesa de atún al pan Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa de atún al pan?

A typical serving 1 burger on bun (233.71 grams) of Hamburguesa de atún al pan contains approximately 472 calories.

You can check the exact calorie content by logging Hamburguesa de atún al pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa de atún al pan have?

The amount of fat in Hamburguesa de atún al pan depends on the ingredients and preparation method. On average, one serving 1 burger on bun (233.71 grams) of Hamburguesa de atún al pan contains approximately 21.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa de atún al pan have?

The protein content in Hamburguesa de atún al pan depends on the ingredients exists in it. On average, 1 burger on bun (233.71 grams) of Hamburguesa de atún al pan contains approximately 31.55 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa de atún al pan, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa de atún al pan have?

On average, 1 burger on bun (233.71 grams) contains about 5.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de atún al pan.

How Much carbohydrates (carbs) is in Hamburguesa de atún al pan?

The amount of carbohydrates (carbs) in Hamburguesa de atún al pan depends on its serving size and preparation. On average, 1 burger on bun (233.71 grams) contains about 37.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa de atún al pan.

How Much Fiber is in Hamburguesa de atún al pan?

Hamburguesa de atún al pan contains approximately 3.49 grams of fiber in 1 burger on bun (233.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de atún al pan for healthier you!

What vitamins and minerals are in a Hamburguesa de atún al pan?

Vitamins in Hamburguesa de atún al pan:

  • Vitamin A:Hamburguesa de atún al pan has 349.752 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa de atún al pan has 1.3777 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa de atún al pan has 0.3613 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa de atún al pan has 6.3236 mg of Vitamin C.
  • Vitamin D:Hamburguesa de atún al pan has 89.4625 IU of Vitamin D.

Hamburguesa de atún al pan contains following minerals:

  • Hamburguesa de atún al pan has 164.9044mg of Calcium.
  • Hamburguesa de atún al pan has 798.4464mg of Sodium, Na.
  • Hamburguesa de atún al pan has 437.6299mg of Potassium, K.
  • Hamburguesa de atún al pan has 3.6053mg of Iron.

General

Does Hamburguesa de atún al pan contain caffeine?

Hamburguesa de atún al pan does not contain any caffeine.

Does Hamburguesa de atún al pan contain alcohol?

Hamburguesa de atún al pan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa de atún al pan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de atún al pan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa de atún al pan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa de atún al pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de atún al pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa de atún al pan for free?

Yes! Since Hamburguesa de atún al pan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa de atún al pan with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa de atún al pan and adds it to your daily hydration log. Simply log Hamburguesa de atún al pan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa de atún al pan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de atún al pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa de atún al pan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa de atún al pan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa de atún al pan

Protein and Vitamin B-12 in Hamburguesa de atún al pan supports bone health.

  • Protein in Hamburguesa de atún al pan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburguesa de atún al pan is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Hamburguesa de atún al pan supports heart health.

  • Calcium in Hamburguesa de atún al pan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburguesa de atún al pan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Hamburguesa de atún al pan supports bone health.

  • Magnesium in Hamburguesa de atún al pan helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hamburguesa de atún al pan helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hamburguesa de atún al pan aids muscle function.

  • Magnesium in Hamburguesa de atún al pan helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hamburguesa de atún al pan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Hamburguesa de atún al pan supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa de atún al pan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa de atún al pan supports immune function.

Supports immune function in Hamburguesa de atún al pan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa de atún al pan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa de atún al pan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa de atún al pan provides energy.

Provides energy in Hamburguesa de atún al pan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa de atún al pan supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa de atún al pan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa de atún al pan helps in weight management.

Helps in weight management in Hamburguesa de atún al pan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa de atún al pan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa de atún al pan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa de atún al pan improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa de atún al pan is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa de atún al pan regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa de atún al pan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hamburguesa de atún al pan supports brain health

{{vitamin}} in Hamburguesa de atún al pan supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hamburguesa de atún al pan boosts immune function

{{vitamin}} in Hamburguesa de atún al pan boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hamburguesa de atún al pan promotes red blood cell production

{{vitamin}} in Hamburguesa de atún al pan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hamburguesa de atún al pan reduces symptoms of PMS

{{vitamin}} in Hamburguesa de atún al pan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburguesa de atún al pan supports heart health

{{vitamin}} in Hamburguesa de atún al pan supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hamburguesa de atún al pan aids in protein metabolism

{{vitamin}} in Hamburguesa de atún al pan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hamburguesa de atún al pan improves mood and reduces depression

{{vitamin}} in Hamburguesa de atún al pan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburguesa de atún al pan supports healthy pregnancy

{{vitamin}} in Hamburguesa de atún al pan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburguesa de atún al pan helps prevent anemia

{{vitamin}} in Hamburguesa de atún al pan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hamburguesa de atún al pan reduces nausea during pregnancy

{{vitamin}} in Hamburguesa de atún al pan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hamburguesa de atún al pan supports DNA synthesis.

Vitamin B9 in Hamburguesa de atún al pan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesa de atún al pan promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesa de atún al pan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesa de atún al pan helps prevent anemia.

Folate in Hamburguesa de atún al pan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesa de atún al pan supports heart health.

Vitamin B9 in Hamburguesa de atún al pan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hamburguesa de atún al pan improves brain function.

Folate in Hamburguesa de atún al pan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesa de atún al pan boosts immune function.

Adequate Boosts Immune Function in Hamburguesa de atún al pan supports immune function by helping in the production of white blood cells.

Folate in Hamburguesa de atún al pan promotes healthy skin and hair.

Vitamin B9 in Hamburguesa de atún al pan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesa de atún al pan regulates mood and mental health.

Folate in Hamburguesa de atún al pan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesa de atún al pan supports digestive health.

Folate in Hamburguesa de atún al pan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburguesa de atún al pan supports red blood cell production

Vitamin B12 in Hamburguesa de atún al pan plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa de atún al pan boosts energy levels

Vitamin B12 in Hamburguesa de atún al pan aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa de atún al pan promotes brain health

Vitamin B12 in Hamburguesa de atún al pan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa de atún al pan aids in DNA synthesis

Vitamin B12 in Hamburguesa de atún al pan is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa de atún al pan improves mood and mental health

Vitamin B12 in Hamburguesa de atún al pan helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa de atún al pan maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa de atún al pan contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa de atún al pan prevents birth defects

Vitamin B12 in Hamburguesa de atún al pan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa de atún al pan reduces risk of macular degeneration

Vitamin B12 in Hamburguesa de atún al pan lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa de atún al pan supports cardiovascular health

Vitamin B12 in Hamburguesa de atún al pan helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hamburguesa de atún al pan supports bone health.

Calcium in Hamburguesa de atún al pan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hamburguesa de atún al pan supports muscle function.

Calcium in Hamburguesa de atún al pan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hamburguesa de atún al pan supports nerve transmission.

Calcium in Hamburguesa de atún al pan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburguesa de atún al pan supports blood clotting.

Calcium in Hamburguesa de atún al pan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburguesa de atún al pan supports hormonal secretion.

Calcium in Hamburguesa de atún al pan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburguesa de atún al pan supports weight management.

Calcium in Hamburguesa de atún al pan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburguesa de atún al pan supports dental health.

Calcium in Hamburguesa de atún al pan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburguesa de atún al pan supports blood pressure regulation.

Calcium in Hamburguesa de atún al pan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburguesa de atún al pan supports antioxidant protection.

Antioxidant Protection in Hamburguesa de atún al pan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa de atún al pan supports thyroid function.

Thyroid Function in Hamburguesa de atún al pan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa de atún al pan supports immune system health.

Immune System Support in Hamburguesa de atún al pan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa de atún al pan supports cancer prevention.

Cancer Prevention in Hamburguesa de atún al pan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa de atún al pan supports cognitive function.

Cognitive Function in Hamburguesa de atún al pan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa de atún al pan supports skin health.

Skin Health in Hamburguesa de atún al pan helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa de atún al pan supports reproductive health.

Reproductive Health in Hamburguesa de atún al pan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa de atún al pan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa de atún al pan helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hamburguesa de atún al pan promotes heart health.

Promotes Heart Health in Hamburguesa de atún al pan helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hamburguesa de atún al pan enhances nerve function.

Enhances Nerve Function in Hamburguesa de atún al pan supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hamburguesa de atún al pan improves sleep quality.

Improves Sleep Quality in Hamburguesa de atún al pan regulates sleep patterns by supporting melatonin production.

Magnesium in Hamburguesa de atún al pan supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hamburguesa de atún al pan helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hamburguesa de atún al pan reduces migraine frequency.

Reduces Migraine Frequency in Hamburguesa de atún al pan may help reduce the frequency and severity of migraines.

Magnesium in Hamburguesa de atún al pan promotes digestive health.

Promotes Digestive Health in Hamburguesa de atún al pan supports bowel function and helps prevent constipation.

Magnesium in Hamburguesa de atún al pan helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hamburguesa de atún al pan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hamburguesa de atún al pan boosts protein synthesis.

Boosts Protein Synthesis in Hamburguesa de atún al pan plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hamburguesa de atún al pan supports fluid balance.

Maintains Fluid Balance in Hamburguesa de atún al pan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa de atún al pan supports nerve function.

Supports Nerve Function in Hamburguesa de atún al pan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa de atún al pan helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa de atún al pan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa de atún al pan aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa de atún al pan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa de atún al pan helps balance pH levels.

Balances pH Levels in Hamburguesa de atún al pan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Hamburguesa de atún al pan boosts immune system

Boosts Immune System in Hamburguesa de atún al pan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa de atún al pan promotes wound healing

Promotes Wound Healing in Hamburguesa de atún al pan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa de atún al pan supports growth and development

Supports Growth and Development in Hamburguesa de atún al pan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa de atún al pan improves skin health

Improves Skin Health in Hamburguesa de atún al pan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesa de atún al pan enhances brain function

Enhances Brain Function in Hamburguesa de atún al pan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa de atún al pan regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa de atún al pan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa de atún al pan supports healthy vision

Supports Healthy Vision in Hamburguesa de atún al pan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa de atún al pan improves digestive health

Improves Digestive Health in Hamburguesa de atún al pan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa de atún al pan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa de atún al pan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa de atún al pan reduces inflammation

Reduces Inflammation in Hamburguesa de atún al pan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 472 calories?

The amount of exercise required to burn off 1 burger on bun Hamburguesa de atún al pan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP