Hamburguesa de atún al pan

Common Food

Total Energy

472.1

kcal

31.99

% from carbs

27.1

% from protein

40.91

% from fats

In 233.7 g

% daily value

Total Fat

21.2g

32.6%

Saturated

4.1g

20.5%

Polyunsaturated

9.1g

Monounsaturated

6.9g

Cholesterol

134.5mg

44.8%

Sodium, Na

798.4mg

34.7%

Potassium, K

437.6mg

9.3%

Total Carbohydrates

37.3g

13.5%

Fiber

3.5g

12.5%

Sugars

5.8g

11.7%

Starch

24.1g

Protein

31.6g

63.1%

Water

141.2g

Ash

3.5g

Sucrose

0.3g

Glucose

2g

Fructose

2.2g

Maltose

1.1g

Energy

1974.3kJ

Galactose

0.1g

Calcium, Ca

164.9mg

Iron, Fe

3.6mg

Magnesium, Mg

65.7mg

Phosphorus, P

349.3mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

1UG

Manganese, Mn

0.9mg

Selenium, Se

81.2UG

Vitamin A, IU

349.8IU

Retinol

60.9UG

Vitamin A, RAE

67.9UG

Carotene, beta

82.6UG

Carotene, alpha

7.2UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

89.5IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.2UG

Cryptoxanthin, beta

4.4UG

Lutein + zeaxanthin

179UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

5.9mg

Tocopherol, delta

1.6mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.4mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

8.4mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

81.4UG

Vitamin B-12

1.4UG

Choline, total

115.1mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

35.3UG

Folic acid

38.1UG

Folate, food

43.3UG

Folate, DFE

107.9UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.5g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.1g

Glycine

1.2g

Proline

1g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

2.9g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

6.5g

PUFA 18:2

7.2g

PUFA 18:3

1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

12.9mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

6.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa de atún al pan

A typical serving 1 burger on bun of Hamburguesa de atún al pan (233.71 grams) contains approximately 472.1165 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa de atún al pan depends on the ingredients and preparation method. On average, one serving 1 burger on bun (233.71 grams) of Hamburguesa de atún al pan contains approximately 21.1998 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa de atún al pan depends on the ingredients exists in it. On average, 1 burger on bun of Hamburguesa de atún al pan (about 233.71 grams) contains approximately 31.5543 grams of protein.

On average, 1 burger on bun (about 233.71 grams) contains about 5.8402 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger on bun (about 233.71 grams) contains about 37.2619 grams of carbohydrates.

Hamburguesa de atún al pan contains approximately 3.4872 grams of fiber in 1 burger on bun (about 233.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 472 calories?

The amount of exercise required to burn off 1 burger on bun Hamburguesa de atún al pan

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.