Hamburguesa sin bollos

Common Food

43.83

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
65.7
% Daily value*

Total Fat 4 g
6.1%

Saturated 1.5 g
7.6%

Trans Fats 0.2 g

Polyunsaturated 0.1 g

Monounsaturated 1.7 g

Cholesterol 23.8 mg
7.9%

Sodium, Na 22.4 mg
1%

Potassium, K 98.9 mg
2.1%

Protein 7 g
14%

Water 17.2 g

Vitamin A 2.8 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.8 UG

Choline, total 23 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 5.7 mg

Iron 0.8 mg

Magnesium 6.2 mg

Phosphorus, P 59.8 mg

Zinc 1.8 mg

Copper 0 mg

Fluoride, F 6.3 UG

Manganese, Mn 0 mg

Selenium 5.8 UG

Ash 0.3 g

Theobromine 0 mg

Energy 274.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0.2 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Hamburguesa sin bollos Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa sin bollos?

A typical serving 3 oz (85 grams) of Hamburguesa sin bollos contains approximately 197 calories.

You can check the exact calorie content by logging Hamburguesa sin bollos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa sin bollos have?

The amount of fat in Hamburguesa sin bollos depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Hamburguesa sin bollos contains approximately 11.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa sin bollos have?

The protein content in Hamburguesa sin bollos depends on the ingredients exists in it. On average, 3 oz (85 grams) of Hamburguesa sin bollos contains approximately 20.93 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa sin bollos, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa sin bollos have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa sin bollos.

How Much carbohydrates (carbs) is in Hamburguesa sin bollos?

The amount of carbohydrates (carbs) in Hamburguesa sin bollos depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa sin bollos.

How Much Fiber is in Hamburguesa sin bollos?

Hamburguesa sin bollos contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa sin bollos for healthier you!

What vitamins and minerals are in a Hamburguesa sin bollos?

Vitamins in Hamburguesa sin bollos:

  • Vitamin A:Hamburguesa sin bollos has 8.5 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa sin bollos has 2.3715 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa sin bollos has 0.312 mg of Vitamin B-6.
  • Vitamin D:Hamburguesa sin bollos has 1.7 IU of Vitamin D.

Hamburguesa sin bollos contains following minerals:

  • Hamburguesa sin bollos has 17mg of Calcium.
  • Hamburguesa sin bollos has 67.15mg of Sodium, Na.
  • Hamburguesa sin bollos has 296.65mg of Potassium, K.
  • Hamburguesa sin bollos has 2.278mg of Iron.

General

Does Hamburguesa sin bollos contain caffeine?

Hamburguesa sin bollos does not contain any caffeine.

Does Hamburguesa sin bollos contain alcohol?

Hamburguesa sin bollos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa sin bollos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa sin bollos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa sin bollos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa sin bollos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa sin bollos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa sin bollos for free?

Yes absolutely, Since Hamburguesa sin bollos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa sin bollos with water tracking feature?

Hamburguesa sin bollos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hamburguesa sin bollos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa sin bollos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa sin bollos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa sin bollos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa sin bollos

Protein and Vitamin B-12 in Hamburguesa sin bollos supports bone health.

  • Protein in Hamburguesa sin bollos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburguesa sin bollos is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hamburguesa sin bollos supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa sin bollos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa sin bollos supports immune function.

Supports immune function in Hamburguesa sin bollos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa sin bollos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa sin bollos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa sin bollos provides energy.

Provides energy in Hamburguesa sin bollos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa sin bollos supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa sin bollos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa sin bollos helps in weight management.

Helps in weight management in Hamburguesa sin bollos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa sin bollos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa sin bollos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa sin bollos improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa sin bollos is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa sin bollos regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa sin bollos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hamburguesa sin bollos supports brain health

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Vitamin B-6 in Hamburguesa sin bollos boosts immune function

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Vitamin B-6 in Hamburguesa sin bollos promotes red blood cell production

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Vitamin B-6 in Hamburguesa sin bollos reduces symptoms of PMS

{{vitamin}} in Hamburguesa sin bollos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburguesa sin bollos supports heart health

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Vitamin B-6 in Hamburguesa sin bollos aids in protein metabolism

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Vitamin B-6 in Hamburguesa sin bollos improves mood and reduces depression

{{vitamin}} in Hamburguesa sin bollos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburguesa sin bollos supports healthy pregnancy

{{vitamin}} in Hamburguesa sin bollos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburguesa sin bollos helps prevent anemia

{{vitamin}} in Hamburguesa sin bollos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hamburguesa sin bollos reduces nausea during pregnancy

{{vitamin}} in Hamburguesa sin bollos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hamburguesa sin bollos supports red blood cell production

Vitamin B12 in Hamburguesa sin bollos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa sin bollos boosts energy levels

Vitamin B12 in Hamburguesa sin bollos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa sin bollos promotes brain health

Vitamin B12 in Hamburguesa sin bollos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa sin bollos aids in DNA synthesis

Vitamin B12 in Hamburguesa sin bollos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa sin bollos improves mood and mental health

Vitamin B12 in Hamburguesa sin bollos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa sin bollos maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa sin bollos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa sin bollos prevents birth defects

Vitamin B12 in Hamburguesa sin bollos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa sin bollos reduces risk of macular degeneration

Vitamin B12 in Hamburguesa sin bollos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa sin bollos supports cardiovascular health

Vitamin B12 in Hamburguesa sin bollos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hamburguesa sin bollos supports antioxidant protection.

Antioxidant Protection in Hamburguesa sin bollos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa sin bollos supports thyroid function.

Thyroid Function in Hamburguesa sin bollos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa sin bollos supports immune system health.

Immune System Support in Hamburguesa sin bollos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa sin bollos supports heart health.

Heart Health in Hamburguesa sin bollos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hamburguesa sin bollos supports cancer prevention.

Cancer Prevention in Hamburguesa sin bollos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa sin bollos supports cognitive function.

Cognitive Function in Hamburguesa sin bollos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa sin bollos supports skin health.

Skin Health in Hamburguesa sin bollos helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa sin bollos supports reproductive health.

Reproductive Health in Hamburguesa sin bollos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa sin bollos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa sin bollos helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Hamburguesa sin bollos boosts immune system

Boosts Immune System in Hamburguesa sin bollos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa sin bollos promotes wound healing

Promotes Wound Healing in Hamburguesa sin bollos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa sin bollos supports growth and development

Supports Growth and Development in Hamburguesa sin bollos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa sin bollos improves skin health

Improves Skin Health in Hamburguesa sin bollos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesa sin bollos enhances brain function

Enhances Brain Function in Hamburguesa sin bollos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa sin bollos regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa sin bollos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa sin bollos supports healthy vision

Supports Healthy Vision in Hamburguesa sin bollos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa sin bollos improves digestive health

Improves Digestive Health in Hamburguesa sin bollos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa sin bollos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa sin bollos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa sin bollos reduces inflammation

Reduces Inflammation in Hamburguesa sin bollos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 197 calories?

The amount of exercise required to burn off 3 oz Hamburguesa sin bollos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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