Hamburguesa sin bollos

Common Food

Total Energy

197.2

kcal

0

% from carbs

43.84

% from protein

56.16

% from fats

In 85 g

% daily value

Total Fat

11.9g

18.3%

Saturated

4.5g

22.7%

Trans Fats

0.5g

Polyunsaturated

0.4g

Monounsaturated

5.1g

Cholesterol

71.4mg

23.8%

Sodium, Na

67.2mg

2.9%

Potassium, K

296.7mg

6.3%

Protein

20.9g

41.9%

Water

51.5g

Ash

0.9g

Energy

823.7kJ

Calcium, Ca

17mg

Iron, Fe

2.3mg

Magnesium, Mg

18.7mg

Phosphorus, P

179.4mg

Zinc, Zn

5.3mg

Copper, Cu

0.1mg

Fluoride, F

19UG

Selenium, Se

17.3UG

Vitamin A, IU

8.5IU

Retinol

2.6UG

Vitamin A, RAE

2.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.7IU

Riboflavin

0.2mg

Niacin

4.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

6.8UG

Vitamin B-12

2.4UG

Choline, total

68.9mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

6.1mg

Tryptophan

0.1g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.1g

Glycine

1.4g

Proline

1.1g

Serine

0.8g

Hydroxyproline

0.3g

SFA 14:0

0.3g

SFA 16:0

2.4g

SFA 18:0

1.4g

MUFA 18:1

0.5g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa sin bollos

A typical serving 3 oz of Hamburguesa sin bollos (85 grams) contains approximately 197.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa sin bollos depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Hamburguesa sin bollos contains approximately 11.917 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa sin bollos depends on the ingredients exists in it. On average, 3 oz of Hamburguesa sin bollos (about 85 grams) contains approximately 20.927 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Hamburguesa sin bollos contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 197 calories?

The amount of exercise required to burn off 3 oz Hamburguesa sin bollos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.