Hamburguesa de pollo

Common Food

Total Energy

535.1

kcal

43.27

% from carbs

22.28

% from protein

34.44

% from fats

In 206.6 g

% daily value

Total Fat

20.2g

31.1%

Saturated

4.1g

20.7%

Polyunsaturated

9.1g

Monounsaturated

5.6g

Cholesterol

57.4mg

19.1%

Sodium, Na

1056.1mg

45.9%

Potassium, K

381.7mg

8.1%

Total Carbohydrates

57.1g

20.8%

Fiber

4.2g

15%

Sugars

6.5g

13.1%

Starch

41.8g

Protein

29.4g

58.7%

Water

95.5g

Ash

4.4g

Sucrose

0.1g

Glucose

2.1g

Fructose

2.7g

Maltose

1.7g

Energy

2237.4kJ

Calcium, Ca

221.2mg

Iron, Fe

4.4mg

Magnesium, Mg

60.8mg

Phosphorus, P

306.4mg

Zinc, Zn

2.4mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

1mg

Selenium, Se

41.7UG

Vitamin A, IU

173.4IU

Retinol

37.3UG

Vitamin A, RAE

39.5UG

Carotene, beta

23.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

10.8IU

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

6.1UG

Lutein + zeaxanthin

16.6UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

6mg

Tocopherol, delta

1.7mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Tocotrienol, gamma

0.4mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

10.6mg

Pantothenic acid

1.3mg

Vitamin B-6

0.4mg

Folate, total

95.5UG

Vitamin B-12

0.5UG

Choline, total

18.8mg

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

29.4UG

Folic acid

62.5UG

Folate, food

33.1UG

Folate, DFE

139UG

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.2g

Leucine

1.8g

Lysine

1.7g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

4.5g

Glycine

1g

Proline

1.4g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

2.7g

SFA 18:0

1.1g

MUFA 18:1

5.2g

PUFA 18:2

7.9g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

6.4mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

6.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa de pollo

A typical serving 1 burger on bun of Hamburguesa de pollo (206.58 grams) contains approximately 535.0692 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa de pollo depends on the ingredients and preparation method. On average, one serving 1 burger on bun (206.58 grams) of Hamburguesa de pollo contains approximately 20.2054 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa de pollo depends on the ingredients exists in it. On average, 1 burger on bun of Hamburguesa de pollo (about 206.58 grams) contains approximately 29.3539 grams of protein.

On average, 1 burger on bun (about 206.58 grams) contains about 6.5394 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger on bun (about 206.58 grams) contains about 57.131 grams of carbohydrates.

Hamburguesa de pollo contains approximately 4.2121 grams of fiber in 1 burger on bun (about 206.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 535 calories?

The amount of exercise required to burn off 1 burger on bun Hamburguesa de pollo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.