Hamburguesa de pollo de kfc

Common Food

Total Energy

535.1

kcal

43.27

% from carbs

22.28

% from protein

34.44

% from fats

In 206.6 g

% daily value

Total Fat

20.2g

31.1%

Saturated

4.1g

20.7%

Polyunsaturated

9.1g

Monounsaturated

5.6g

Cholesterol

57.4mg

19.1%

Sodium, Na

1056.1mg

45.9%

Potassium, K

381.7mg

8.1%

Total Carbohydrates

57.1g

20.8%

Fiber

4.2g

15%

Sugars

6.5g

13.1%

Starch

41.8g

Protein

29.4g

58.7%

Water

95.5g

Ash

4.4g

Sucrose

0.1g

Glucose

2.1g

Fructose

2.7g

Maltose

1.7g

Energy

2237.4kJ

Calcium, Ca

221.2mg

Iron, Fe

4.4mg

Magnesium, Mg

60.8mg

Phosphorus, P

306.4mg

Zinc, Zn

2.4mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

1mg

Selenium, Se

41.7UG

Vitamin A, IU

173.4IU

Retinol

37.3UG

Vitamin A, RAE

39.5UG

Carotene, beta

23.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

10.8IU

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

6.1UG

Lutein + zeaxanthin

16.6UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

6mg

Tocopherol, delta

1.7mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Tocotrienol, gamma

0.4mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

10.6mg

Pantothenic acid

1.3mg

Vitamin B-6

0.4mg

Folate, total

95.5UG

Vitamin B-12

0.5UG

Choline, total

18.8mg

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

29.4UG

Folic acid

62.5UG

Folate, food

33.1UG

Folate, DFE

139UG

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.2g

Leucine

1.8g

Lysine

1.7g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

4.5g

Glycine

1g

Proline

1.4g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

2.7g

SFA 18:0

1.1g

MUFA 18:1

5.2g

PUFA 18:2

7.9g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

6.4mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

6.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hamburguesa de pollo de kfc

A typical serving 1 burger on bun of Hamburguesa de pollo de kfc (206.58 grams) contains approximately 535.0692 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa de pollo de kfc depends on the ingredients and preparation method. On average, one serving 1 burger on bun (206.58 grams) of Hamburguesa de pollo de kfc contains approximately 20.2054 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa de pollo de kfc depends on the ingredients exists in it. On average, 1 burger on bun of Hamburguesa de pollo de kfc (about 206.58 grams) contains approximately 29.3539 grams of protein.

On average, 1 burger on bun (about 206.58 grams) contains about 6.5394 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger on bun (about 206.58 grams) contains about 57.131 grams of carbohydrates.

Hamburguesa de pollo de kfc contains approximately 4.2121 grams of fiber in 1 burger on bun (about 206.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Hamburguesa de pollo

Common Food

535 kcal

Hamburguesa de pollo buffalo

Common Food

733 kcal

Hamburguesa de pollo empanizado

Common Food

420 kcal

Sándwich de hamburguesa de pollo

Common Food

468 kcal

Sándwiches de hamburguesa de pollo

Common Food

468 kcal

Hamburguesa de pollo con queso

Common Food

650 kcal

Hamburguesa de queso con pollo

Common Food

650 kcal

Hamburguesa de pollo a la parrilla

Common Food

419 kcal

Hamburguesa de cerdo y pan de hamburguesa

Common Food

518 kcal

Bocadillo de hamburguesa

Common Food

293 kcal

Bocadillos de hamburguesa

Common Food

293 kcal

Bollo de hamburguesa

Common Food

128 kcal

Filete de hamburguesa

Common Food

296 kcal

Pasta de hamburguesa

Common Food

746 kcal

Rollos de hamburguesa

Common Food

768 kcal

Salsa de hamburguesa

Common Food

89 kcal

Sándwich de hamburguesa

Common Food

540 kcal

Sándwiches de hamburguesa

Common Food

540 kcal

Rollo de hamburguesa

Common Food

768 kcal

Sopa de hamburguesa

Common Food

615 kcal

Tacos de hamburguesa

Common Food

293 kcal

Taco de hamburguesa

Common Food

293 kcal

Hamburguesa de atún

Common Food

472 kcal

How to burn 535 calories?

The amount of exercise required to burn off 1 burger on bun Hamburguesa de pollo de kfc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.