Hamburguesa de quesadilla

Common Food

22.01

% from protein

24.99

% from carbs

24.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 431.4 g(431g)
Amount per serving
Calories
1410.5
% Daily value*

Total Fat 81.9 g
126%

Saturated 34.9 g
174.3%

Trans Fats 2.3 g

Polyunsaturated 8.3 g

Monounsaturated 29.8 g

Cholesterol 252 mg
84%

Sodium, Na 2028.3 mg
88.2%

Potassium, K 988 mg
21%

Total Carbohydrates 86.9 g
31.6%

Fiber 5.7 g
20.4%

Sugars 2.1 g
4.2%

Starch 0.1 g

Protein 76.5 g
153%

Water 176.3 g

Vitamin A 1543.1 IU

Retinol 327.9 UG

Vitamin A, RAE 337.3 UG

Carotene, beta 162.5 UG

Carotene, alpha 9.5 UG

Vitamin E 1.9 mg

Vitamin D 23.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 15 UG

Lycopene 0 UG

Lutein + zeaxanthin 125.2 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 4.6 mg

Tocopherol, delta 1.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.8 mg

Thiamin 0.9 mg

Riboflavin 1.1 mg

Niacin 15.7 mg

Pantothenic acid 2.6 mg

Vitamin B-6 0.9 mg

Folate 219.4 UG

Folic acid 159.8 UG

Folate, food 59.6 UG

Folate, DFE 331.7 UG

Vitamin B-12 5.4 UG

Choline, total 163.4 mg

Vitamin K 6.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 27.8 UG

Calcium 644.6 mg

Iron 9.7 mg

Magnesium 100.4 mg

Phosphorus, P 953.8 mg

Zinc 14.2 mg

Copper 0.6 mg

Fluoride, F 26.6 UG

Manganese, Mn 0.7 mg

Selenium 95.5 UG

Ash 9.9 g

Sucrose 0.3 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 5900.1 kJ

Galactose 0.1 g

SFA 4:0 0.8 g

SFA 6:0 0.6 g

SFA 8:0 0.4 g

SFA 10:0 0.9 g

SFA 12:0 1 g

SFA 14:0 3.9 g

SFA 16:0 17 g

SFA 18:0 9.4 g

SFA 20:0 0.1 g

MUFA 18:1 17.3 g

PUFA 18:2 7.3 g

PUFA 18:3 0.8 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.4 g

MUFA 16:1 1.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.4 g

SFA 17:0 0.5 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 2.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 4.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.3 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 2.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 16.4 mg

Tryptophan 0.8 g

Threonine 3 g

Isoleucine 3.4 g

Leucine 6 g

Lysine 4.9 g

Methionine 1.8 g

Cystine 0.8 g

Phenylalanine 3.3 g

Tyrosine 2.7 g

Valine 3.9 g

Arginine 3.9 g

Histidine 2.2 g

Alanine 3.9 g

Aspartic acid 6 g

Glutamic acid 14.6 g

Glycine 3.9 g

Proline 5.6 g

Serine 3.1 g

Hydroxyproline 0 g

Hamburguesa de quesadilla Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa de quesadilla?

A typical serving 1 burger (431.42 grams) of Hamburguesa de quesadilla contains approximately 1411 calories.

You can check the exact calorie content by logging Hamburguesa de quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa de quesadilla have?

The amount of fat in Hamburguesa de quesadilla depends on the ingredients and preparation method. On average, one serving 1 burger (431.42 grams) of Hamburguesa de quesadilla contains approximately 81.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa de quesadilla have?

The protein content in Hamburguesa de quesadilla depends on the ingredients exists in it. On average, 1 burger (431.42 grams) of Hamburguesa de quesadilla contains approximately 76.52 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa de quesadilla, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa de quesadilla have?

On average, 1 burger (431.42 grams) contains about 2.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de quesadilla.

How Much carbohydrates (carbs) is in Hamburguesa de quesadilla?

The amount of carbohydrates (carbs) in Hamburguesa de quesadilla depends on its serving size and preparation. On average, 1 burger (431.42 grams) contains about 86.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa de quesadilla.

How Much Fiber is in Hamburguesa de quesadilla?

Hamburguesa de quesadilla contains approximately 5.72 grams of fiber in 1 burger (431.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de quesadilla for healthier you!

What vitamins and minerals are in a Hamburguesa de quesadilla?

Vitamins in Hamburguesa de quesadilla:

  • Vitamin A:Hamburguesa de quesadilla has 1543.1472 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa de quesadilla has 5.3794 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa de quesadilla has 0.9173 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa de quesadilla has 16.8116 mg of Vitamin C.
  • Vitamin D:Hamburguesa de quesadilla has 23.6157 IU of Vitamin D.
  • Vitamin K:Hamburguesa de quesadilla has 6.479 UG of Vitamin K.

Hamburguesa de quesadilla contains following minerals:

  • Hamburguesa de quesadilla has 644.5909mg of Calcium.
  • Hamburguesa de quesadilla has 2028.2615mg of Sodium, Na.
  • Hamburguesa de quesadilla has 988.0085mg of Potassium, K.
  • Hamburguesa de quesadilla has 9.7076mg of Iron.

General

Does Hamburguesa de quesadilla contain caffeine?

Hamburguesa de quesadilla does not contain any caffeine.

Does Hamburguesa de quesadilla contain alcohol?

Hamburguesa de quesadilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa de quesadilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de quesadilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa de quesadilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa de quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa de quesadilla for free?

Yes! Since Hamburguesa de quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa de quesadilla with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa de quesadilla and adds it to your daily hydration log. Simply log Hamburguesa de quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa de quesadilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa de quesadilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa de quesadilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa de quesadilla

Protein, Vitamin A and Vitamin B-12 in Hamburguesa de quesadilla supports bone health.

  • Protein in Hamburguesa de quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hamburguesa de quesadilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hamburguesa de quesadilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Hamburguesa de quesadilla supports heart health.

  • Soluble fiber in Hamburguesa de quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Hamburguesa de quesadilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Hamburguesa de quesadilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Hamburguesa de quesadilla regulates blood sugar.

  • Fiber in Hamburguesa de quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Hamburguesa de quesadilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Hamburguesa de quesadilla improves skin health.

  • Fiber in Hamburguesa de quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hamburguesa de quesadilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Hamburguesa de quesadilla boosts immune function.

  • Fiber in Hamburguesa de quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Hamburguesa de quesadilla supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Hamburguesa de quesadilla boosts immune function.

  • Vitamin A in Hamburguesa de quesadilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Hamburguesa de quesadilla enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Hamburguesa de quesadilla promotes healthy skin.

  • Vitamin A in Hamburguesa de quesadilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Hamburguesa de quesadilla contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Hamburguesa de quesadilla supports bone health.

  • Calcium in Hamburguesa de quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Hamburguesa de quesadilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Hamburguesa de quesadilla supports muscle function.

  • Calcium in Hamburguesa de quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Hamburguesa de quesadilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Hamburguesa de quesadilla supports heart health.

  • Calcium in Hamburguesa de quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburguesa de quesadilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Hamburguesa de quesadilla supports bone health.

  • Magnesium in Hamburguesa de quesadilla helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hamburguesa de quesadilla helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hamburguesa de quesadilla aids muscle function.

  • Magnesium in Hamburguesa de quesadilla helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hamburguesa de quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Hamburguesa de quesadilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hamburguesa de quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hamburguesa de quesadilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hamburguesa de quesadilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hamburguesa de quesadilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hamburguesa de quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hamburguesa de quesadilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hamburguesa de quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hamburguesa de quesadilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Hamburguesa de quesadilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hamburguesa de quesadilla enhances brain function and helps improve memory and focus.

Glucose from Hamburguesa de quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hamburguesa de quesadilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hamburguesa de quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hamburguesa de quesadilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Hamburguesa de quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hamburguesa de quesadilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hamburguesa de quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hamburguesa de quesadilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hamburguesa de quesadilla, help regulate blood pressure and reduce hypertension risk.

Protein in Hamburguesa de quesadilla supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa de quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa de quesadilla supports immune function.

Supports immune function in Hamburguesa de quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa de quesadilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa de quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa de quesadilla provides energy.

Provides energy in Hamburguesa de quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa de quesadilla supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa de quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa de quesadilla helps in weight management.

Helps in weight management in Hamburguesa de quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa de quesadilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa de quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa de quesadilla improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa de quesadilla is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa de quesadilla regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa de quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hamburguesa de quesadilla supports digestion.

Fiber in Hamburguesa de quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hamburguesa de quesadilla aids in weight management.

Fiber-rich foods in Hamburguesa de quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hamburguesa de quesadilla promotes gut health.

Fiber in Hamburguesa de quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hamburguesa de quesadilla lowers the risk of colon cancer.

A high-fiber diet from Hamburguesa de quesadilla is linked to a reduced risk of colon cancer.

Fiber in Hamburguesa de quesadilla helps lower blood pressure.

Adequate fiber in Hamburguesa de quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hamburguesa de quesadilla reduces the risk of type 2 diabetes.

Fiber in Hamburguesa de quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hamburguesa de quesadilla supports eye health.

Vitamin A in Hamburguesa de quesadilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hamburguesa de quesadilla enhances reproductive health.

Vitamin A in Hamburguesa de quesadilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hamburguesa de quesadilla reduces the risk of certain cancers.

Vitamin A in Hamburguesa de quesadilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hamburguesa de quesadilla promotes healthy development during pregnancy.

Vitamin A in Hamburguesa de quesadilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hamburguesa de quesadilla maintains healthy mucous membranes.

Vitamin A in Hamburguesa de quesadilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hamburguesa de quesadilla improves wound healing.

Vitamin A in Hamburguesa de quesadilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hamburguesa de quesadilla may reduce the risk of macular degeneration.

Vitamin A in Hamburguesa de quesadilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hamburguesa de quesadilla supports brain health

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Vitamin B-6 in Hamburguesa de quesadilla boosts immune function

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Vitamin B-6 in Hamburguesa de quesadilla promotes red blood cell production

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Vitamin B-6 in Hamburguesa de quesadilla reduces symptoms of PMS

{{vitamin}} in Hamburguesa de quesadilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburguesa de quesadilla supports heart health

{{vitamin}} in Hamburguesa de quesadilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hamburguesa de quesadilla aids in protein metabolism

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Vitamin B-6 in Hamburguesa de quesadilla improves mood and reduces depression

{{vitamin}} in Hamburguesa de quesadilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburguesa de quesadilla supports healthy pregnancy

{{vitamin}} in Hamburguesa de quesadilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburguesa de quesadilla helps prevent anemia

{{vitamin}} in Hamburguesa de quesadilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hamburguesa de quesadilla reduces nausea during pregnancy

{{vitamin}} in Hamburguesa de quesadilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hamburguesa de quesadilla supports DNA synthesis.

Vitamin B9 in Hamburguesa de quesadilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesa de quesadilla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesa de quesadilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesa de quesadilla helps prevent anemia.

Folate in Hamburguesa de quesadilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesa de quesadilla improves brain function.

Folate in Hamburguesa de quesadilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesa de quesadilla promotes healthy skin and hair.

Vitamin B9 in Hamburguesa de quesadilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesa de quesadilla regulates mood and mental health.

Folate in Hamburguesa de quesadilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesa de quesadilla supports digestive health.

Folate in Hamburguesa de quesadilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburguesa de quesadilla supports red blood cell production

Vitamin B12 in Hamburguesa de quesadilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa de quesadilla boosts energy levels

Vitamin B12 in Hamburguesa de quesadilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa de quesadilla promotes brain health

Vitamin B12 in Hamburguesa de quesadilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa de quesadilla aids in DNA synthesis

Vitamin B12 in Hamburguesa de quesadilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa de quesadilla improves mood and mental health

Vitamin B12 in Hamburguesa de quesadilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa de quesadilla maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa de quesadilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa de quesadilla prevents birth defects

Vitamin B12 in Hamburguesa de quesadilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa de quesadilla reduces risk of macular degeneration

Vitamin B12 in Hamburguesa de quesadilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa de quesadilla supports cardiovascular health

Vitamin B12 in Hamburguesa de quesadilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hamburguesa de quesadilla supports nerve transmission.

Calcium in Hamburguesa de quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburguesa de quesadilla supports blood clotting.

Calcium in Hamburguesa de quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburguesa de quesadilla supports hormonal secretion.

Calcium in Hamburguesa de quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburguesa de quesadilla supports weight management.

Calcium in Hamburguesa de quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburguesa de quesadilla supports dental health.

Calcium in Hamburguesa de quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburguesa de quesadilla supports blood pressure regulation.

Calcium in Hamburguesa de quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburguesa de quesadilla supports antioxidant protection.

Antioxidant Protection in Hamburguesa de quesadilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa de quesadilla supports thyroid function.

Thyroid Function in Hamburguesa de quesadilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa de quesadilla supports immune system health.

Immune System Support in Hamburguesa de quesadilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa de quesadilla supports cancer prevention.

Cancer Prevention in Hamburguesa de quesadilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa de quesadilla supports cognitive function.

Cognitive Function in Hamburguesa de quesadilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa de quesadilla supports skin health.

Skin Health in Hamburguesa de quesadilla helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa de quesadilla supports reproductive health.

Reproductive Health in Hamburguesa de quesadilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa de quesadilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa de quesadilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hamburguesa de quesadilla promotes heart health.

Promotes Heart Health in Hamburguesa de quesadilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hamburguesa de quesadilla enhances nerve function.

Enhances Nerve Function in Hamburguesa de quesadilla supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hamburguesa de quesadilla improves sleep quality.

Improves Sleep Quality in Hamburguesa de quesadilla regulates sleep patterns by supporting melatonin production.

Magnesium in Hamburguesa de quesadilla supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hamburguesa de quesadilla helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hamburguesa de quesadilla reduces migraine frequency.

Reduces Migraine Frequency in Hamburguesa de quesadilla may help reduce the frequency and severity of migraines.

Magnesium in Hamburguesa de quesadilla promotes digestive health.

Promotes Digestive Health in Hamburguesa de quesadilla supports bowel function and helps prevent constipation.

Magnesium in Hamburguesa de quesadilla helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hamburguesa de quesadilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hamburguesa de quesadilla boosts protein synthesis.

Boosts Protein Synthesis in Hamburguesa de quesadilla plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hamburguesa de quesadilla supports fluid balance.

Maintains Fluid Balance in Hamburguesa de quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa de quesadilla supports nerve function.

Supports Nerve Function in Hamburguesa de quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa de quesadilla helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa de quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa de quesadilla aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa de quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa de quesadilla helps balance pH levels.

Balances pH Levels in Hamburguesa de quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Hamburguesa de quesadilla supports fluid balance.

Fluid Balance in Hamburguesa de quesadilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hamburguesa de quesadilla supports nerve function.

Nerve Function in Hamburguesa de quesadilla is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hamburguesa de quesadilla reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hamburguesa de quesadilla may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hamburguesa de quesadilla reduces water retention.

Reduces Water Retention in Hamburguesa de quesadilla helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hamburguesa de quesadilla helps reduce hypertension.

Adequate Reduces Hypertension in Hamburguesa de quesadilla intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Hamburguesa de quesadilla supports red blood cell formation.

Copper in Hamburguesa de quesadilla plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hamburguesa de quesadilla promotes healthy bones and connective tissues.

Copper in Hamburguesa de quesadilla is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hamburguesa de quesadilla supports nervous system health.

Copper in Hamburguesa de quesadilla is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hamburguesa de quesadilla acts as an antioxidant.

Copper in Hamburguesa de quesadilla is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hamburguesa de quesadilla enhances iron absorption.

Copper in Hamburguesa de quesadilla helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hamburguesa de quesadilla maintains cardiovascular health.

Copper in Hamburguesa de quesadilla helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hamburguesa de quesadilla supports energy production.

Copper in Hamburguesa de quesadilla plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hamburguesa de quesadilla regulates blood pressure.

Copper in Hamburguesa de quesadilla has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hamburguesa de quesadilla boosts immune system

Boosts Immune System in Hamburguesa de quesadilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa de quesadilla promotes wound healing

Promotes Wound Healing in Hamburguesa de quesadilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa de quesadilla supports growth and development

Supports Growth and Development in Hamburguesa de quesadilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa de quesadilla enhances brain function

Enhances Brain Function in Hamburguesa de quesadilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa de quesadilla regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa de quesadilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa de quesadilla supports healthy vision

Supports Healthy Vision in Hamburguesa de quesadilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa de quesadilla improves digestive health

Improves Digestive Health in Hamburguesa de quesadilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa de quesadilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa de quesadilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa de quesadilla reduces inflammation

Reduces Inflammation in Hamburguesa de quesadilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1411 calories?

The amount of exercise required to burn off 1 burger Hamburguesa de quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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