Hamburguesa de soya
Common Food
19.33
% from protein39.64
% from carbs39.64
% from fatNutrition Facts
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Hamburguesa de soya Nutrients FAQs
Nutrients
- Vitamin A:Hamburguesa de soya has 2759.3275 IU of Vitamin A.
- Vitamin B-12:Hamburguesa de soya has 1.5204 UG of Vitamin B-12.
- Vitamin B-6:Hamburguesa de soya has 0.3227 mg of Vitamin B-6.
- Vitamin C:Hamburguesa de soya has 9.043 mg of Vitamin C.
- Vitamin D:Hamburguesa de soya has 0.9625 IU of Vitamin D.
- Hamburguesa de soya has 208.5mg of Calcium.
- Hamburguesa de soya has 725.4825mg of Sodium, Na.
- Hamburguesa de soya has 468.42mg of Potassium, K.
- Hamburguesa de soya has 3.5577mg of Iron.
What is the calorie content of Hamburguesa de soya?
A typical serving 1 veggie burger on bun (192.75 grams) of Hamburguesa de soya contains approximately 365 calories.
You can check the exact calorie content by logging Hamburguesa de soya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburguesa de soya have?
The amount of fat in Hamburguesa de soya depends on the ingredients and preparation method. On average, one serving 1 veggie burger on bun (192.75 grams) of Hamburguesa de soya contains approximately 16.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburguesa de soya have?
The protein content in Hamburguesa de soya depends on the ingredients exists in it. On average, 1 veggie burger on bun (192.75 grams) of Hamburguesa de soya contains approximately 17.69 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburguesa de soya, Download Nutribit app for healthier you!
How much sugar does a Hamburguesa de soya have?
On average, 1 veggie burger on bun (192.75 grams) contains about 5.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de soya.
How Much carbohydrates (carbs) is in Hamburguesa de soya?
The amount of carbohydrates (carbs) in Hamburguesa de soya depends on its serving size and preparation. On average, 1 veggie burger on bun (192.75 grams) contains about 36.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburguesa de soya.
How Much Fiber is in Hamburguesa de soya?
Hamburguesa de soya contains approximately 6.52 grams of fiber in 1 veggie burger on bun (192.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de soya for healthier you!
What vitamins and minerals are in a Hamburguesa de soya?
Vitamins in Hamburguesa de soya:
Hamburguesa de soya contains following minerals:
General
Does Hamburguesa de soya contain caffeine?
Hamburguesa de soya does not contain any caffeine.
Does Hamburguesa de soya contain alcohol?
Hamburguesa de soya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburguesa de soya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de soya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburguesa de soya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburguesa de soya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de soya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburguesa de soya for free?
Yes! Since Hamburguesa de soya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburguesa de soya with water tracking feature?
Nutribit automatically calculates the water content of Hamburguesa de soya and adds it to your daily hydration log. Simply log Hamburguesa de soya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburguesa de soya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de soya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburguesa de soya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburguesa de soya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburguesa de soya
Protein, Vitamin A and Vitamin B-12 in Hamburguesa de soya supports bone health.
Protein in Hamburguesa de soya plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hamburguesa de soya contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hamburguesa de soya is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Hamburguesa de soya supports heart health.
Soluble fiber in Hamburguesa de soya can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Hamburguesa de soya helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Hamburguesa de soya improves skin health.
Fiber in Hamburguesa de soya helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Hamburguesa de soya helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Hamburguesa de soya boosts immune function.
Fiber in Hamburguesa de soya supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Hamburguesa de soya supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Hamburguesa de soya supports heart health.
Calcium in Hamburguesa de soya helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Hamburguesa de soya helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Hamburguesa de soya supports bone health.
Magnesium in Hamburguesa de soya helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Hamburguesa de soya helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Hamburguesa de soya aids muscle function.
Magnesium in Hamburguesa de soya helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Hamburguesa de soya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Hamburguesa de soya supports building and repairing tissues.
Builds and repairs tissues in Hamburguesa de soya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburguesa de soya supports immune function.
Supports immune function in Hamburguesa de soya is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburguesa de soya helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburguesa de soya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburguesa de soya provides energy.
Provides energy in Hamburguesa de soya can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburguesa de soya supports muscle growth and strength.
Supports muscle growth and strength in Hamburguesa de soya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburguesa de soya helps in weight management.
Helps in weight management in Hamburguesa de soya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburguesa de soya aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburguesa de soya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburguesa de soya improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburguesa de soya is essential for the health and growth of hair, skin, and nails.
Protein in Hamburguesa de soya regulates blood sugar levels.
Regulates blood sugar levels in Hamburguesa de soya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hamburguesa de soya supports digestion.
Fiber in Hamburguesa de soya aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hamburguesa de soya aids in weight management.
Fiber-rich foods in Hamburguesa de soya increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hamburguesa de soya regulates blood sugar.
Fiber in Hamburguesa de soya helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hamburguesa de soya promotes gut health.
Fiber in Hamburguesa de soya acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hamburguesa de soya lowers the risk of colon cancer.
A high-fiber diet from Hamburguesa de soya is linked to a reduced risk of colon cancer.
Fiber in Hamburguesa de soya helps lower blood pressure.
Adequate fiber in Hamburguesa de soya may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hamburguesa de soya reduces the risk of type 2 diabetes.
Fiber in Hamburguesa de soya can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Hamburguesa de soya supports eye health.
Vitamin A in Hamburguesa de soya is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hamburguesa de soya boosts immune function.
Vitamin A in Hamburguesa de soya helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hamburguesa de soya promotes healthy skin.
Vitamin A in Hamburguesa de soya supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hamburguesa de soya enhances reproductive health.
Vitamin A in Hamburguesa de soya plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hamburguesa de soya reduces the risk of certain cancers.
Vitamin A in Hamburguesa de soya helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hamburguesa de soya promotes healthy development during pregnancy.
Vitamin A in Hamburguesa de soya is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hamburguesa de soya maintains healthy mucous membranes.
Vitamin A in Hamburguesa de soya helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hamburguesa de soya improves wound healing.
Vitamin A in Hamburguesa de soya promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hamburguesa de soya may reduce the risk of macular degeneration.
Vitamin A in Hamburguesa de soya, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hamburguesa de soya supports brain health
{{vitamin}} in Hamburguesa de soya supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburguesa de soya boosts immune function
{{vitamin}} in Hamburguesa de soya boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburguesa de soya promotes red blood cell production
{{vitamin}} in Hamburguesa de soya promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburguesa de soya reduces symptoms of PMS
{{vitamin}} in Hamburguesa de soya reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburguesa de soya supports heart health
{{vitamin}} in Hamburguesa de soya supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburguesa de soya aids in protein metabolism
{{vitamin}} in Hamburguesa de soya aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburguesa de soya improves mood and reduces depression
{{vitamin}} in Hamburguesa de soya improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburguesa de soya supports healthy pregnancy
{{vitamin}} in Hamburguesa de soya supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburguesa de soya helps prevent anemia
{{vitamin}} in Hamburguesa de soya helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburguesa de soya reduces nausea during pregnancy
{{vitamin}} in Hamburguesa de soya reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hamburguesa de soya supports DNA synthesis.
Vitamin B9 in Hamburguesa de soya is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hamburguesa de soya promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hamburguesa de soya intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hamburguesa de soya helps prevent anemia.
Folate in Hamburguesa de soya helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hamburguesa de soya improves brain function.
Folate in Hamburguesa de soya plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hamburguesa de soya promotes healthy skin and hair.
Vitamin B9 in Hamburguesa de soya aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hamburguesa de soya regulates mood and mental health.
Folate in Hamburguesa de soya helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hamburguesa de soya supports digestive health.
Folate in Hamburguesa de soya promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hamburguesa de soya supports red blood cell production
Vitamin B12 in Hamburguesa de soya plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburguesa de soya boosts energy levels
Vitamin B12 in Hamburguesa de soya aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburguesa de soya promotes brain health
Vitamin B12 in Hamburguesa de soya supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburguesa de soya aids in DNA synthesis
Vitamin B12 in Hamburguesa de soya is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburguesa de soya improves mood and mental health
Vitamin B12 in Hamburguesa de soya helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburguesa de soya maintains healthy skin, hair, and nails
Vitamin B12 in Hamburguesa de soya contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburguesa de soya prevents birth defects
Vitamin B12 in Hamburguesa de soya during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburguesa de soya reduces risk of macular degeneration
Vitamin B12 in Hamburguesa de soya lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburguesa de soya supports cardiovascular health
Vitamin B12 in Hamburguesa de soya helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Hamburguesa de soya supports bone health.
Calcium in Hamburguesa de soya is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hamburguesa de soya supports muscle function.
Calcium in Hamburguesa de soya plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hamburguesa de soya supports nerve transmission.
Calcium in Hamburguesa de soya is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hamburguesa de soya supports blood clotting.
Calcium in Hamburguesa de soya is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hamburguesa de soya supports hormonal secretion.
Calcium in Hamburguesa de soya regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hamburguesa de soya supports weight management.
Calcium in Hamburguesa de soya may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hamburguesa de soya supports dental health.
Calcium in Hamburguesa de soya strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hamburguesa de soya supports blood pressure regulation.
Calcium in Hamburguesa de soya, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Hamburguesa de soya supports antioxidant protection.
Antioxidant Protection in Hamburguesa de soya helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburguesa de soya supports thyroid function.
Thyroid Function in Hamburguesa de soya helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburguesa de soya supports immune system health.
Immune System Support in Hamburguesa de soya enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburguesa de soya supports cancer prevention.
Cancer Prevention in Hamburguesa de soya helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburguesa de soya supports cognitive function.
Cognitive Function in Hamburguesa de soya may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburguesa de soya supports skin health.
Skin Health in Hamburguesa de soya helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburguesa de soya supports reproductive health.
Reproductive Health in Hamburguesa de soya regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburguesa de soya provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburguesa de soya helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Hamburguesa de soya promotes heart health.
Promotes Heart Health in Hamburguesa de soya helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hamburguesa de soya enhances nerve function.
Enhances Nerve Function in Hamburguesa de soya supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hamburguesa de soya improves sleep quality.
Improves Sleep Quality in Hamburguesa de soya regulates sleep patterns by supporting melatonin production.
Magnesium in Hamburguesa de soya supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hamburguesa de soya helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hamburguesa de soya reduces migraine frequency.
Reduces Migraine Frequency in Hamburguesa de soya may help reduce the frequency and severity of migraines.
Magnesium in Hamburguesa de soya promotes digestive health.
Promotes Digestive Health in Hamburguesa de soya supports bowel function and helps prevent constipation.
Magnesium in Hamburguesa de soya helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hamburguesa de soya calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hamburguesa de soya boosts protein synthesis.
Boosts Protein Synthesis in Hamburguesa de soya plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Hamburguesa de soya supports fluid balance.
Maintains Fluid Balance in Hamburguesa de soya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburguesa de soya supports nerve function.
Supports Nerve Function in Hamburguesa de soya helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburguesa de soya helps regulate blood pressure.
Regulates Blood Pressure in Hamburguesa de soya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburguesa de soya aids nutrient absorption.
Improves Nutrient Absorption in Hamburguesa de soya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburguesa de soya helps balance pH levels.
Balances pH Levels in Hamburguesa de soya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Hamburguesa de soya boosts immune system
Boosts Immune System in Hamburguesa de soya is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburguesa de soya promotes wound healing
Promotes Wound Healing in Hamburguesa de soya plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburguesa de soya supports growth and development
Supports Growth and Development in Hamburguesa de soya is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburguesa de soya enhances brain function
Enhances Brain Function in Hamburguesa de soya is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburguesa de soya regulates hormonal balance
Regulates Hormonal Balance in Hamburguesa de soya helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburguesa de soya supports healthy vision
Supports Healthy Vision in Hamburguesa de soya is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburguesa de soya improves digestive health
Improves Digestive Health in Hamburguesa de soya supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburguesa de soya maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburguesa de soya plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburguesa de soya reduces inflammation
Reduces Inflammation in Hamburguesa de soya has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 365 calories?
The amount of exercise required to burn off 1 veggie burger on bun Hamburguesa de soya
Set Your Weight
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.