Bollos
Common Food
14.41
% from protein73.27
% from carbs73.27
% from fatNutrition Facts
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Bollos Nutrients FAQs
Nutrients
- Vitamin A:Bollos has 0.44 IU of Vitamin A.
- Vitamin B-12:Bollos has 0.088 UG of Vitamin B-12.
- Vitamin B-6:Bollos has 0.0312 mg of Vitamin B-6.
- Vitamin C:Bollos has 0.572 mg of Vitamin C.
- Bollos has 76.12mg of Calcium.
- Bollos has 220mg of Sodium, Na.
- Bollos has 55.88mg of Potassium, K.
- Bollos has 1.5092mg of Iron.
What is the calorie content of Bollos?
A typical serving 1 roll 1 serving (44 grams) of Bollos contains approximately 122 calories.
You can check the exact calorie content by logging Bollos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollos have?
The amount of fat in Bollos depends on the ingredients and preparation method. On average, one serving 1 roll 1 serving (44 grams) of Bollos contains approximately 1.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollos have?
The protein content in Bollos depends on the ingredients exists in it. On average, 1 roll 1 serving (44 grams) of Bollos contains approximately 4.34 grams of protein.
Know your exact protein requirement and how much protein you get from Bollos, Download Nutribit app for healthier you!
How much sugar does a Bollos have?
On average, 1 roll 1 serving (44 grams) contains about 2.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos.
How Much carbohydrates (carbs) is in Bollos?
The amount of carbohydrates (carbs) in Bollos depends on its serving size and preparation. On average, 1 roll 1 serving (44 grams) contains about 22.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollos.
How Much Fiber is in Bollos?
Bollos contains approximately 0.92 grams of fiber in 1 roll 1 serving (44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos for healthier you!
What vitamins and minerals are in a Bollos?
Vitamins in Bollos:
Bollos contains following minerals:
General
Does Bollos contain caffeine?
Bollos does not contain any caffeine.
Does Bollos contain alcohol?
Bollos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollos for free?
Yes! Since Bollos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollos with water tracking feature?
Nutribit automatically calculates the water content of Bollos and adds it to your daily hydration log. Simply log Bollos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollos
Selenium in Bollos supports antioxidant protection.
Antioxidant Protection in Bollos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollos supports thyroid function.
Thyroid Function in Bollos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollos supports immune system health.
Immune System Support in Bollos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollos supports heart health.
Heart Health in Bollos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollos supports cancer prevention.
Cancer Prevention in Bollos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollos supports cognitive function.
Cognitive Function in Bollos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollos supports skin health.
Skin Health in Bollos helps protect the skin from UV damage and supports wound healing.
Selenium in Bollos supports reproductive health.
Reproductive Health in Bollos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 122 calories?
The amount of exercise required to burn off 1 roll 1 serving Bollos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.