Hamburguesas de carne beyond

Common Food

Total Energy

200

kcal

32.35

% from carbs

35.56

% from protein

32.09

% from fats

In 113 g

% daily value

Total Fat

7.1g

11%

Saturated

1.6g

8.1%

Polyunsaturated

2.3g

Monounsaturated

2g

Cholesterol

5.7mg

1.9%

Sodium, Na

643mg

28%

Potassium, K

376.3mg

8%

Total Carbohydrates

16.1g

5.9%

Fiber

5.5g

19.8%

Sugars

1.2g

2.4%

Starch

6.5g

Protein

17.7g

35.5%

Water

69.2g

Ash

2.8g

Sucrose

0.7g

Glucose

0.3g

Fructose

0.1g

Lactose

0.1g

Energy

835.1kJ

Calcium, Ca

153.7mg

Iron, Fe

2.7mg

Magnesium, Mg

63.3mg

Phosphorus, P

232.8mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

1.1mg

Selenium, Se

25.5UG

Vitamin A, IU

18.1IU

Vitamin A, RAE

1.1UG

Carotene, beta

11.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin C, total ascorbic acid

5.1mg

Thiamin

3mg

Riboflavin

0.3mg

Niacin

4.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

140.1UG

Vitamin B-12

2.3UG

Choline, total

21.9mg

Vitamin K (Dihydrophylloquinone)

1UG

Vitamin K (phylloquinone)

4.7UG

Folate, food

140.1UG

Folate, DFE

140.1UG

Betaine

6.9mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.1g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1g

Arginine

1.2g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.8g

Glutamic acid

4.6g

Glycine

0.7g

Proline

1.5g

Serine

1.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.9g

PUFA 18:2

2.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesas de carne beyond

A typical serving 1 patty of Hamburguesas de carne beyond (113 grams) contains approximately 200.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesas de carne beyond depends on the ingredients and preparation method. On average, one serving 1 patty (113 grams) of Hamburguesas de carne beyond contains approximately 7.119 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesas de carne beyond depends on the ingredients exists in it. On average, 1 patty of Hamburguesas de carne beyond (about 113 grams) contains approximately 17.741 grams of protein.

On average, 1 patty (about 113 grams) contains about 1.2091 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 113 grams) contains about 16.1251 grams of carbohydrates.

Hamburguesas de carne beyond contains approximately 5.537 grams of fiber in 1 patty (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 patty Hamburguesas de carne beyond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.