Harina maseca
Common Food
9.06
% from protein82.04
% from carbs82.04
% from fatNutrition Facts
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Harina maseca Nutrients FAQs
Nutrients
- Vitamin A:Harina maseca has 5.7 IU of Vitamin A.
- Vitamin B-6:Harina maseca has 0.5415 mg of Vitamin B-6.
- Harina maseca has 157.32mg of Calcium.
- Harina maseca has 5.7mg of Sodium, Na.
- Harina maseca has 298.68mg of Potassium, K.
- Harina maseca has 9.69mg of Iron.
What is the calorie content of Harina maseca?
A typical serving 1 taza (114 grams) of Harina maseca contains approximately 414 calories.
You can check the exact calorie content by logging Harina maseca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harina maseca have?
The amount of fat in Harina maseca depends on the ingredients and preparation method. On average, one serving 1 taza (114 grams) of Harina maseca contains approximately 4.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harina maseca have?
The protein content in Harina maseca depends on the ingredients exists in it. On average, 1 taza (114 grams) of Harina maseca contains approximately 9.64 grams of protein.
Know your exact protein requirement and how much protein you get from Harina maseca, Download Nutribit app for healthier you!
How much sugar does a Harina maseca have?
On average, 1 taza (114 grams) contains about 1.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina maseca.
How Much carbohydrates (carbs) is in Harina maseca?
The amount of carbohydrates (carbs) in Harina maseca depends on its serving size and preparation. On average, 1 taza (114 grams) contains about 87.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harina maseca.
How Much Fiber is in Harina maseca?
Harina maseca contains approximately 7.3 grams of fiber in 1 taza (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harina maseca for healthier you!
What vitamins and minerals are in a Harina maseca?
Vitamins in Harina maseca:
Harina maseca contains following minerals:
General
Does Harina maseca contain caffeine?
Harina maseca does not contain any caffeine.
Does Harina maseca contain alcohol?
Harina maseca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harina maseca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina maseca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harina maseca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harina maseca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina maseca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harina maseca for free?
Yes! Since Harina maseca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harina maseca with water tracking feature?
Nutribit automatically calculates the water content of Harina maseca and adds it to your daily hydration log. Simply log Harina maseca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harina maseca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harina maseca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harina maseca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harina maseca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harina maseca
Fiber and Folate in Harina maseca supports heart health.
Soluble fiber in Harina maseca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Harina maseca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Harina maseca improves skin health.
Fiber in Harina maseca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Harina maseca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Harina maseca boosts immune function.
Fiber in Harina maseca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Harina maseca supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Harina maseca supports heart health.
Calcium in Harina maseca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Harina maseca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Harina maseca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Harina maseca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Harina maseca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Harina maseca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Harina maseca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Harina maseca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Harina maseca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Harina maseca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Harina maseca aids weight management by helping you feel full longer.
Fiber-rich carbs from Harina maseca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Harina maseca enhances brain function and helps improve memory and focus.
Glucose from Harina maseca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Harina maseca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Harina maseca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Harina maseca promotes gut health by feeding beneficial gut bacteria.
Fiber in Harina maseca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Harina maseca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Harina maseca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Harina maseca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Harina maseca, help regulate blood pressure and reduce hypertension risk.
Protein in Harina maseca supports building and repairing tissues.
Builds and repairs tissues in Harina maseca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harina maseca supports immune function.
Supports immune function in Harina maseca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harina maseca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harina maseca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harina maseca provides energy.
Provides energy in Harina maseca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harina maseca supports muscle growth and strength.
Supports muscle growth and strength in Harina maseca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harina maseca helps in weight management.
Helps in weight management in Harina maseca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harina maseca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harina maseca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harina maseca supports bone health.
Supports bone health in Harina maseca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harina maseca improves skin, hair, and nails.
Improves skin, hair, and nails in Harina maseca is essential for the health and growth of hair, skin, and nails.
Protein in Harina maseca regulates blood sugar levels.
Regulates blood sugar levels in Harina maseca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Harina maseca supports digestion.
Fiber in Harina maseca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harina maseca aids in weight management.
Fiber-rich foods in Harina maseca increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harina maseca regulates blood sugar.
Fiber in Harina maseca helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Harina maseca promotes gut health.
Fiber in Harina maseca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harina maseca lowers the risk of colon cancer.
A high-fiber diet from Harina maseca is linked to a reduced risk of colon cancer.
Fiber in Harina maseca helps lower blood pressure.
Adequate fiber in Harina maseca may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harina maseca reduces the risk of type 2 diabetes.
Fiber in Harina maseca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Harina maseca supports brain health
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Vitamin B-6 in Harina maseca boosts immune function
{{vitamin}} in Harina maseca boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Harina maseca promotes red blood cell production
{{vitamin}} in Harina maseca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Harina maseca reduces symptoms of PMS
{{vitamin}} in Harina maseca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Harina maseca supports heart health
{{vitamin}} in Harina maseca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Harina maseca aids in protein metabolism
{{vitamin}} in Harina maseca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Harina maseca improves mood and reduces depression
{{vitamin}} in Harina maseca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Harina maseca supports healthy pregnancy
{{vitamin}} in Harina maseca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Harina maseca helps prevent anemia
{{vitamin}} in Harina maseca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Harina maseca reduces nausea during pregnancy
{{vitamin}} in Harina maseca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Harina maseca supports DNA synthesis.
Vitamin B9 in Harina maseca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Harina maseca promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Harina maseca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Harina maseca helps prevent anemia.
Folate in Harina maseca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Harina maseca improves brain function.
Folate in Harina maseca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Harina maseca promotes healthy skin and hair.
Vitamin B9 in Harina maseca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Harina maseca regulates mood and mental health.
Folate in Harina maseca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Harina maseca supports digestive health.
Folate in Harina maseca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Harina maseca supports bone health.
Calcium in Harina maseca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Harina maseca supports muscle function.
Calcium in Harina maseca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Harina maseca supports nerve transmission.
Calcium in Harina maseca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Harina maseca supports blood clotting.
Calcium in Harina maseca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Harina maseca supports hormonal secretion.
Calcium in Harina maseca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Harina maseca supports weight management.
Calcium in Harina maseca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Harina maseca supports dental health.
Calcium in Harina maseca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Harina maseca supports blood pressure regulation.
Calcium in Harina maseca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Harina maseca supports antioxidant protection.
Antioxidant Protection in Harina maseca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Harina maseca supports thyroid function.
Thyroid Function in Harina maseca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Harina maseca supports immune system health.
Immune System Support in Harina maseca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Harina maseca supports cancer prevention.
Cancer Prevention in Harina maseca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Harina maseca supports cognitive function.
Cognitive Function in Harina maseca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Harina maseca supports skin health.
Skin Health in Harina maseca helps protect the skin from UV damage and supports wound healing.
Selenium in Harina maseca supports reproductive health.
Reproductive Health in Harina maseca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Harina maseca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Harina maseca helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Harina maseca supports bone health.
Supports Bone Health in Harina maseca helps in the formation of bone structure and improves bone density and strength.
Magnesium in Harina maseca promotes heart health.
Promotes Heart Health in Harina maseca helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Harina maseca aids muscle function.
Aids Muscle Function in Harina maseca helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Harina maseca enhances nerve function.
Enhances Nerve Function in Harina maseca supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Harina maseca improves sleep quality.
Improves Sleep Quality in Harina maseca regulates sleep patterns by supporting melatonin production.
Magnesium in Harina maseca supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Harina maseca helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Harina maseca reduces migraine frequency.
Reduces Migraine Frequency in Harina maseca may help reduce the frequency and severity of migraines.
Magnesium in Harina maseca promotes digestive health.
Promotes Digestive Health in Harina maseca supports bowel function and helps prevent constipation.
Magnesium in Harina maseca helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Harina maseca calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Harina maseca boosts protein synthesis.
Boosts Protein Synthesis in Harina maseca plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Harina maseca boosts immune system
Boosts Immune System in Harina maseca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Harina maseca promotes wound healing
Promotes Wound Healing in Harina maseca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Harina maseca supports growth and development
Supports Growth and Development in Harina maseca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Harina maseca enhances brain function
Enhances Brain Function in Harina maseca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Harina maseca regulates hormonal balance
Regulates Hormonal Balance in Harina maseca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Harina maseca supports healthy vision
Supports Healthy Vision in Harina maseca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Harina maseca improves digestive health
Improves Digestive Health in Harina maseca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Harina maseca maintains healthy reproductive function
Maintains Healthy Reproductive Function in Harina maseca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Harina maseca reduces inflammation
Reduces Inflammation in Harina maseca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 414 calories?
The amount of exercise required to burn off 1 taza Harina maseca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.