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Harina maseca

Common Food

414

kcal Energy

82%

% from carbs

9.1%

% from protein

8.9%

% from fats

In 114 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g
Calories
414

% Daily Value

Total Fat 4.21 g
6.5%
Saturated 0.61 g
3%
Polyunsaturated 1.97 g
Monounsaturated 1.14 g
Cholesterol 0 mg
Sodium, Na 5.7 mg
0.2%
Potassium, K 298.68 mg
6.4%
Total Carbohydrates 87.31 g
31.8%
Fiber 7.3 g
26.1%
Sugars 1.84 g
3.7%
Starch 75.24 g
Alcohol 0 g
Protein 9.64 g
19.3%
Water 11.16 g
Caffeine 0 mg
Iron 9.69 mg
53.8%
Vitamin A, IU 5.7 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 2.28 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 2.28 UG
Lycopene 0 UG
Lutein + zeaxanthin 6.84 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.68 mg
Riboflavin 0.92 mg
Niacin 11.32 mg
Pantothenic acid 0.22 mg
Vitamin B-6 0.54 mg
Folate, total 238.26 UG
Folic acid 205.2 UG
Folate, food 33.06 UG
Folate, DFE 381.9 UG
Vitamin B-12 0 UG
Choline, total 9.8 mg
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 157.32 mg
Iron, Fe 9.69 mg
Magnesium, Mg 106.02 mg
Phosphorus, P 263.34 mg
Zinc, Zn 2.05 mg
Copper, Cu 0.24 mg
Manganese, Mn 0.43 mg
Selenium, Se 11.97 UG
Ash 1.69 g
Theobromine 0 mg
Energy 1729.38 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.52 g
SFA 18:0 0.07 g
MUFA 18:1 1.13 g
PUFA 18:2 1.91 g
PUFA 18:3 0.06 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.07 g
Threonine 0.28 g
Isoleucine 0.31 g
Leucine 1.17 g
Lysine 0.25 g
Methionine 0.19 g
Cystine 0.21 g
Phenylalanine 0.47 g
Tyrosine 0.26 g
Valine 0.43 g
Arginine 0.43 g
Histidine 0.3 g
Alanine 0.72 g
Aspartic acid 0.62 g
Glutamic acid 1.8 g
Glycine 0.36 g
Proline 0.77 g
Serine 0.47 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Harina maseca

Nutrients

What is the calorie content of Harina maseca?

A typical serving 1 taza of Harina maseca (114 grams) contains approximately 413.82 calories. You can check the exact calorie content by logging Harina maseca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harina maseca have?

The amount of fat in Harina maseca depends on the ingredients and preparation method. On average, one serving 1 taza (114 grams) of Harina maseca contains approximately 4.2066 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Harina maseca have?

The protein content in Harina maseca depends on the ingredients exists in it. On average, 1 taza of Harina maseca (about 114 grams) contains approximately 9.6444 grams of protein.

Is Harina maseca a good source of protein?

The protein content in Harina maseca depends on the ingredients exists in it. On average, 1 taza of Harina maseca (about 114 grams) contains approximately 9.6444 grams of protein.

How much sugar does a Harina maseca have?

On average, 1 taza (about 114 grams) contains about 1.8354 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Harina maseca contain added sugar?

On average, 1 taza (about 114 grams) contains about 1.8354 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Harina maseca?

On average, 1 taza (about 114 grams) contains about 87.3126 grams of carbohydrates.

How Much Fiber is in Harina maseca?

Harina maseca contains approximately 7.296 grams of fiber in 1 taza (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Harina maseca?

Harina maseca contains approximately 7.296 grams of fiber in 1 taza (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Harina maseca suitable for vegans?

Harina maseca contains approximately 7.296 grams of fiber in 1 taza (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Harina maseca contain caffeine?

Harina maseca contains approximately 7.296 grams of fiber in 1 taza (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Harina maseca contain alcohol?

Harina maseca contains approximately 7.296 grams of fiber in 1 taza (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Harina maseca healthier?

Harina maseca contains approximately 7.296 grams of fiber in 1 taza (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Harina maseca in Nutribit?

Harina maseca contains approximately 7.296 grams of fiber in 1 taza (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Harina maseca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina maseca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harina maseca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harina maseca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina maseca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harina maseca for free?

Yes! Since Harina maseca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harina maseca with water tracking feature?

Nutribit automatically calculates the water content of Harina maseca and adds it to your daily hydration log. Simply log Harina maseca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harina maseca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harina maseca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harina maseca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harina maseca data can be accessed offline in the Nutribit app anytime anywhere!