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Harina masa

Common Food

414

kcal Energy

82%

% from carbs

9.1%

% from protein

8.9%

% from fats

In 114 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g
Calories
414

% Daily Value

Total Fat 4.21 g
6.5%
Saturated 0.61 g
3%
Polyunsaturated 1.97 g
Monounsaturated 1.14 g
Cholesterol 0 mg
Sodium, Na 5.7 mg
0.2%
Potassium, K 298.68 mg
6.4%
Total Carbohydrates 87.31 g
31.8%
Fiber 7.3 g
26.1%
Sugars 1.84 g
3.7%
Starch 75.24 g
Alcohol 0 g
Protein 9.64 g
19.3%
Water 11.16 g
Caffeine 0 mg
Iron 9.69 mg
53.8%
Vitamin A, IU 5.7 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 2.28 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 2.28 UG
Lycopene 0 UG
Lutein + zeaxanthin 6.84 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.68 mg
Riboflavin 0.92 mg
Niacin 11.32 mg
Pantothenic acid 0.22 mg
Vitamin B-6 0.54 mg
Folate, total 238.26 UG
Folic acid 205.2 UG
Folate, food 33.06 UG
Folate, DFE 381.9 UG
Vitamin B-12 0 UG
Choline, total 9.8 mg
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 157.32 mg
Iron, Fe 9.69 mg
Magnesium, Mg 106.02 mg
Phosphorus, P 263.34 mg
Zinc, Zn 2.05 mg
Copper, Cu 0.24 mg
Manganese, Mn 0.43 mg
Selenium, Se 11.97 UG
Ash 1.69 g
Theobromine 0 mg
Energy 1729.38 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.52 g
SFA 18:0 0.07 g
MUFA 18:1 1.13 g
PUFA 18:2 1.91 g
PUFA 18:3 0.06 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.07 g
Threonine 0.28 g
Isoleucine 0.31 g
Leucine 1.17 g
Lysine 0.25 g
Methionine 0.19 g
Cystine 0.21 g
Phenylalanine 0.47 g
Tyrosine 0.26 g
Valine 0.43 g
Arginine 0.43 g
Histidine 0.3 g
Alanine 0.72 g
Aspartic acid 0.62 g
Glutamic acid 1.8 g
Glycine 0.36 g
Proline 0.77 g
Serine 0.47 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Harina masa

Nutrients

What is the calorie content of Harina masa?

A typical serving 1 taza of Harina masa (114 grams) contains approximately 413.82 calories. You can check the exact calorie content by logging Harina masa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harina masa have?

The amount of fat in Harina masa depends on the ingredients and preparation method. On average, one serving 1 taza (114 grams) of Harina masa contains approximately 4.2066 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Harina masa have?

The protein content in Harina masa depends on the ingredients exists in it. On average, 1 taza of Harina masa (about 114 grams) contains approximately 9.6444 grams of protein.

Is Harina masa a good source of protein?

The protein content in Harina masa depends on the ingredients exists in it. On average, 1 taza of Harina masa (about 114 grams) contains approximately 9.6444 grams of protein.

How much sugar does a Harina masa have?

On average, 1 taza (about 114 grams) contains about 1.8354 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Harina masa contain added sugar?

On average, 1 taza (about 114 grams) contains about 1.8354 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Harina masa?

On average, 1 taza (about 114 grams) contains about 87.3126 grams of carbohydrates.

How Much Fiber is in Harina masa?

Harina masa contains approximately 7.296 grams of fiber in 1 taza (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Harina masa?

Harina masa contains approximately 7.296 grams of fiber in 1 taza (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Harina masa suitable for vegans?

Harina masa contains approximately 7.296 grams of fiber in 1 taza (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Harina masa contain caffeine?

Harina masa contains approximately 7.296 grams of fiber in 1 taza (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Harina masa contain alcohol?

Harina masa contains approximately 7.296 grams of fiber in 1 taza (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Harina masa healthier?

Harina masa contains approximately 7.296 grams of fiber in 1 taza (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Harina masa in Nutribit?

Harina masa contains approximately 7.296 grams of fiber in 1 taza (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Harina masa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina masa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harina masa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harina masa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina masa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harina masa for free?

Yes! Since Harina masa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harina masa with water tracking feature?

Nutribit automatically calculates the water content of Harina masa and adds it to your daily hydration log. Simply log Harina masa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harina masa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harina masa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harina masa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harina masa data can be accessed offline in the Nutribit app anytime anywhere!