Harina leudante
Common Food
11.46
% from protein86.02
% from carbs86.02
% from fatNutrition Facts
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Harina leudante Nutrients FAQs
Nutrients
- Vitamin B-6:Harina leudante has 0.0625 mg of Vitamin B-6.
- Harina leudante has 422.5mg of Calcium.
- Harina leudante has 1491.25mg of Sodium, Na.
- Harina leudante has 155mg of Potassium, K.
- Harina leudante has 5.8375mg of Iron.
What is the calorie content of Harina leudante?
A typical serving 1 taza (125 grams) of Harina leudante contains approximately 443 calories.
You can check the exact calorie content by logging Harina leudante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harina leudante have?
The amount of fat in Harina leudante depends on the ingredients and preparation method. On average, one serving 1 taza (125 grams) of Harina leudante contains approximately 1.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harina leudante have?
The protein content in Harina leudante depends on the ingredients exists in it. On average, 1 taza (125 grams) of Harina leudante contains approximately 12.36 grams of protein.
Know your exact protein requirement and how much protein you get from Harina leudante, Download Nutribit app for healthier you!
How much sugar does a Harina leudante have?
On average, 1 taza (125 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina leudante.
How Much carbohydrates (carbs) is in Harina leudante?
The amount of carbohydrates (carbs) in Harina leudante depends on its serving size and preparation. On average, 1 taza (125 grams) contains about 92.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harina leudante.
How Much Fiber is in Harina leudante?
Harina leudante contains approximately 3.38 grams of fiber in 1 taza (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harina leudante for healthier you!
What vitamins and minerals are in a Harina leudante?
Vitamins in Harina leudante:
Harina leudante contains following minerals:
General
Does Harina leudante contain caffeine?
Harina leudante does not contain any caffeine.
Does Harina leudante contain alcohol?
Harina leudante does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harina leudante?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina leudante and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harina leudante quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harina leudante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina leudante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harina leudante for free?
Yes! Since Harina leudante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harina leudante with water tracking feature?
Nutribit automatically calculates the water content of Harina leudante and adds it to your daily hydration log. Simply log Harina leudante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harina leudante as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harina leudante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harina leudante nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harina leudante data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harina leudante
Calcium and Selenium in Harina leudante supports heart health.
Calcium in Harina leudante helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Harina leudante helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Harina leudante provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Harina leudante are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Harina leudante supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Harina leudante aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Harina leudante helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Harina leudante help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Harina leudante helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Harina leudante can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Harina leudante aids weight management by helping you feel full longer.
Fiber-rich carbs from Harina leudante help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Harina leudante enhances brain function and helps improve memory and focus.
Glucose from Harina leudante is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Harina leudante boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Harina leudante provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Harina leudante promotes gut health by feeding beneficial gut bacteria.
Fiber in Harina leudante serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Harina leudante improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Harina leudante support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Harina leudante helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Harina leudante, help regulate blood pressure and reduce hypertension risk.
Protein in Harina leudante supports building and repairing tissues.
Builds and repairs tissues in Harina leudante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harina leudante supports immune function.
Supports immune function in Harina leudante is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harina leudante helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harina leudante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harina leudante provides energy.
Provides energy in Harina leudante can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harina leudante supports muscle growth and strength.
Supports muscle growth and strength in Harina leudante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harina leudante helps in weight management.
Helps in weight management in Harina leudante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harina leudante aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harina leudante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harina leudante supports bone health.
Supports bone health in Harina leudante plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harina leudante improves skin, hair, and nails.
Improves skin, hair, and nails in Harina leudante is essential for the health and growth of hair, skin, and nails.
Protein in Harina leudante regulates blood sugar levels.
Regulates blood sugar levels in Harina leudante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Harina leudante supports DNA synthesis.
Vitamin B9 in Harina leudante is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Harina leudante promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Harina leudante intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Harina leudante helps prevent anemia.
Folate in Harina leudante helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Harina leudante supports heart health.
Vitamin B9 in Harina leudante helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Harina leudante improves brain function.
Folate in Harina leudante plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Harina leudante boosts immune function.
Adequate Boosts Immune Function in Harina leudante supports immune function by helping in the production of white blood cells.
Folate in Harina leudante promotes healthy skin and hair.
Vitamin B9 in Harina leudante aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Harina leudante regulates mood and mental health.
Folate in Harina leudante helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Harina leudante supports digestive health.
Folate in Harina leudante promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Harina leudante supports bone health.
Calcium in Harina leudante is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Harina leudante supports muscle function.
Calcium in Harina leudante plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Harina leudante supports nerve transmission.
Calcium in Harina leudante is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Harina leudante supports blood clotting.
Calcium in Harina leudante is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Harina leudante supports hormonal secretion.
Calcium in Harina leudante regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Harina leudante supports weight management.
Calcium in Harina leudante may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Harina leudante supports dental health.
Calcium in Harina leudante strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Harina leudante supports blood pressure regulation.
Calcium in Harina leudante, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Harina leudante supports antioxidant protection.
Antioxidant Protection in Harina leudante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Harina leudante supports thyroid function.
Thyroid Function in Harina leudante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Harina leudante supports immune system health.
Immune System Support in Harina leudante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Harina leudante supports cancer prevention.
Cancer Prevention in Harina leudante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Harina leudante supports cognitive function.
Cognitive Function in Harina leudante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Harina leudante supports skin health.
Skin Health in Harina leudante helps protect the skin from UV damage and supports wound healing.
Selenium in Harina leudante supports reproductive health.
Reproductive Health in Harina leudante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Harina leudante provides anti-inflammatory effects.
Anti-Inflammatory Effects in Harina leudante helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Harina leudante supports fluid balance.
Maintains Fluid Balance in Harina leudante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Harina leudante supports nerve function.
Supports Nerve Function in Harina leudante helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Harina leudante helps regulate blood pressure.
Regulates Blood Pressure in Harina leudante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Harina leudante supports muscle function.
Aids Muscle Function in Harina leudante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Harina leudante aids nutrient absorption.
Improves Nutrient Absorption in Harina leudante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Harina leudante helps balance pH levels.
Balances pH Levels in Harina leudante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Harina leudante supports bone health.
Supports Bone Health in Harina leudante helps retain calcium and prevent the loss of bone density over time.
How to burn 443 calories?
The amount of exercise required to burn off 1 taza Harina leudante
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.