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Harina leudante

Common Food

443

kcal Energy

86%

% from carbs

11.5%

% from protein

2.5%

% from fats

In 125 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g
Calories
443

% Daily Value

Total Fat 1.21 g
1.9%
Saturated 0.19 g
1%
Polyunsaturated 0.51 g
Monounsaturated 0.11 g
Cholesterol 0 mg
Sodium, Na 1491.25 mg
64.8%
Potassium, K 155 mg
3.3%
Total Carbohydrates 92.78 g
33.7%
Fiber 3.38 g
12.1%
Sugars 0.28 g
0.6%
Alcohol 0 g
Protein 12.36 g
24.7%
Water 13.24 g
Caffeine 0 mg
Iron 5.84 mg
32.4%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 22.5 UG
Tocopherol, beta 0.05 mg
Tocopherol, gamma 0.4 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.84 mg
Riboflavin 0.52 mg
Niacin 7.29 mg
Pantothenic acid 0.55 mg
Vitamin B-6 0.06 mg
Folate, total 245 UG
Folic acid 197.5 UG
Folate, food 47.5 UG
Folate, DFE 383.75 UG
Vitamin B-12 0 UG
Choline, total 13 mg
Vitamin K (phylloquinone) 0.38 UG
Calcium, Ca 422.5 mg
Iron, Fe 5.84 mg
Magnesium, Mg 23.75 mg
Phosphorus, P 743.75 mg
Zinc, Zn 0.78 mg
Copper, Cu 0.14 mg
Manganese, Mn 1.25 mg
Selenium, Se 43 UG
Ash 5.41 g
Theobromine 0 mg
Energy 1851.25 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.18 g
SFA 18:0 0.01 g
MUFA 18:1 0.11 g
PUFA 18:2 0.49 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.15 g
Threonine 0.34 g
Isoleucine 0.43 g
Leucine 0.85 g
Lysine 0.27 g
Methionine 0.22 g
Cystine 0.26 g
Phenylalanine 0.62 g
Tyrosine 0.37 g
Valine 0.5 g
Arginine 0.5 g
Histidine 0.28 g
Alanine 0.4 g
Aspartic acid 0.52 g
Glutamic acid 4.16 g
Glycine 0.45 g
Proline 1.43 g
Serine 0.62 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Harina leudante

Nutrients

What is the calorie content of Harina leudante?

A typical serving 1 taza of Harina leudante (125 grams) contains approximately 442.5 calories. You can check the exact calorie content by logging Harina leudante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harina leudante have?

The amount of fat in Harina leudante depends on the ingredients and preparation method. On average, one serving 1 taza (125 grams) of Harina leudante contains approximately 1.2125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Harina leudante have?

The protein content in Harina leudante depends on the ingredients exists in it. On average, 1 taza of Harina leudante (about 125 grams) contains approximately 12.3625 grams of protein.

Is Harina leudante a good source of protein?

The protein content in Harina leudante depends on the ingredients exists in it. On average, 1 taza of Harina leudante (about 125 grams) contains approximately 12.3625 grams of protein.

How much sugar does a Harina leudante have?

On average, 1 taza (about 125 grams) contains about 0.275 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Harina leudante contain added sugar?

On average, 1 taza (about 125 grams) contains about 0.275 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Harina leudante?

On average, 1 taza (about 125 grams) contains about 92.775 grams of carbohydrates.

How Much Fiber is in Harina leudante?

Harina leudante contains approximately 3.375 grams of fiber in 1 taza (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Harina leudante?

Harina leudante contains approximately 3.375 grams of fiber in 1 taza (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Harina leudante suitable for vegans?

Harina leudante contains approximately 3.375 grams of fiber in 1 taza (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Harina leudante contain caffeine?

Harina leudante contains approximately 3.375 grams of fiber in 1 taza (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Harina leudante contain alcohol?

Harina leudante contains approximately 3.375 grams of fiber in 1 taza (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Harina leudante healthier?

Harina leudante contains approximately 3.375 grams of fiber in 1 taza (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Harina leudante in Nutribit?

Harina leudante contains approximately 3.375 grams of fiber in 1 taza (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Harina leudante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina leudante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harina leudante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harina leudante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina leudante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harina leudante for free?

Yes! Since Harina leudante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harina leudante with water tracking feature?

Nutribit automatically calculates the water content of Harina leudante and adds it to your daily hydration log. Simply log Harina leudante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harina leudante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harina leudante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harina leudante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harina leudante data can be accessed offline in the Nutribit app anytime anywhere!