Harina común
Common Food
11.62
% from protein85.88
% from carbs85.88
% from fatNutrition Facts
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Harina común Nutrients FAQs
Nutrients
- Vitamin B-6:Harina común has 0.055 mg of Vitamin B-6.
- Harina común has 18.75mg of Calcium.
- Harina común has 2.5mg of Sodium, Na.
- Harina común has 133.75mg of Potassium, K.
- Harina común has 5.8mg of Iron.
What is the calorie content of Harina común?
A typical serving 1 taza (125 grams) of Harina común contains approximately 455 calories.
You can check the exact calorie content by logging Harina común in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harina común have?
The amount of fat in Harina común depends on the ingredients and preparation method. On average, one serving 1 taza (125 grams) of Harina común contains approximately 1.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harina común have?
The protein content in Harina común depends on the ingredients exists in it. On average, 1 taza (125 grams) of Harina común contains approximately 12.91 grams of protein.
Know your exact protein requirement and how much protein you get from Harina común, Download Nutribit app for healthier you!
How much sugar does a Harina común have?
On average, 1 taza (125 grams) contains about 0.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina común.
How Much carbohydrates (carbs) is in Harina común?
The amount of carbohydrates (carbs) in Harina común depends on its serving size and preparation. On average, 1 taza (125 grams) contains about 95.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harina común.
How Much Fiber is in Harina común?
Harina común contains approximately 3.38 grams of fiber in 1 taza (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harina común for healthier you!
What vitamins and minerals are in a Harina común?
Vitamins in Harina común:
Harina común contains following minerals:
General
Does Harina común contain caffeine?
Harina común does not contain any caffeine.
Does Harina común contain alcohol?
Harina común does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harina común?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina común and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harina común quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harina común in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina común and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harina común for free?
Yes! Since Harina común contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harina común with water tracking feature?
Nutribit automatically calculates the water content of Harina común and adds it to your daily hydration log. Simply log Harina común in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harina común as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harina común and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harina común nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harina común data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harina común
Total Carbohydrates in Harina común provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Harina común are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Harina común supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Harina común aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Harina común helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Harina común help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Harina común helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Harina común can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Harina común aids weight management by helping you feel full longer.
Fiber-rich carbs from Harina común help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Harina común enhances brain function and helps improve memory and focus.
Glucose from Harina común is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Harina común boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Harina común provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Harina común promotes gut health by feeding beneficial gut bacteria.
Fiber in Harina común serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Harina común improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Harina común support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Harina común helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Harina común, help regulate blood pressure and reduce hypertension risk.
Protein in Harina común supports building and repairing tissues.
Builds and repairs tissues in Harina común is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harina común supports immune function.
Supports immune function in Harina común is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harina común helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harina común is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harina común provides energy.
Provides energy in Harina común can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harina común supports muscle growth and strength.
Supports muscle growth and strength in Harina común is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harina común helps in weight management.
Helps in weight management in Harina común promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harina común aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harina común is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harina común supports bone health.
Supports bone health in Harina común plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harina común improves skin, hair, and nails.
Improves skin, hair, and nails in Harina común is essential for the health and growth of hair, skin, and nails.
Protein in Harina común regulates blood sugar levels.
Regulates blood sugar levels in Harina común helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Harina común supports DNA synthesis.
Vitamin B9 in Harina común is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Harina común promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Harina común intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Harina común helps prevent anemia.
Folate in Harina común helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Harina común supports heart health.
Vitamin B9 in Harina común helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Harina común improves brain function.
Folate in Harina común plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Harina común boosts immune function.
Adequate Boosts Immune Function in Harina común supports immune function by helping in the production of white blood cells.
Folate in Harina común promotes healthy skin and hair.
Vitamin B9 in Harina común aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Harina común regulates mood and mental health.
Folate in Harina común helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Harina común supports digestive health.
Folate in Harina común promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Harina común supports antioxidant protection.
Antioxidant Protection in Harina común helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Harina común supports thyroid function.
Thyroid Function in Harina común helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Harina común supports immune system health.
Immune System Support in Harina común enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Harina común supports heart health.
Heart Health in Harina común helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Harina común supports cancer prevention.
Cancer Prevention in Harina común helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Harina común supports cognitive function.
Cognitive Function in Harina común may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Harina común supports skin health.
Skin Health in Harina común helps protect the skin from UV damage and supports wound healing.
Selenium in Harina común supports reproductive health.
Reproductive Health in Harina común regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Harina común provides anti-inflammatory effects.
Anti-Inflammatory Effects in Harina común helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 455 calories?
The amount of exercise required to burn off 1 taza Harina común
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.