Hash browns de la compañía
Common Food
11.04
% from protein35.95
% from carbs35.95
% from fatNutrition Facts
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Hash browns de la compañía Nutrients FAQs
Nutrients
- Vitamin A:Hash browns de la compañía has 562.2875 IU of Vitamin A.
- Vitamin B-12:Hash browns de la compañía has 0.3332 UG of Vitamin B-12.
- Vitamin B-6:Hash browns de la compañía has 0.1359 mg of Vitamin B-6.
- Vitamin C:Hash browns de la compañía has 8.6473 mg of Vitamin C.
- Vitamin D:Hash browns de la compañía has 6.518 IU of Vitamin D.
- Vitamin K:Hash browns de la compañía has 4.2177 UG of Vitamin K.
- Hash browns de la compañía has 203.0089mg of Calcium.
- Hash browns de la compañía has 760.2719mg of Sodium, Na.
- Hash browns de la compañía has 441.3538mg of Potassium, K.
- Hash browns de la compañía has 1.2729mg of Iron.
What is the calorie content of Hash browns de la compañía?
A typical serving 1 taza (235.74 grams) of Hash browns de la compañía contains approximately 290 calories.
You can check the exact calorie content by logging Hash browns de la compañía in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hash browns de la compañía have?
The amount of fat in Hash browns de la compañía depends on the ingredients and preparation method. On average, one serving 1 taza (235.74 grams) of Hash browns de la compañía contains approximately 17.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hash browns de la compañía have?
The protein content in Hash browns de la compañía depends on the ingredients exists in it. On average, 1 taza (235.74 grams) of Hash browns de la compañía contains approximately 8.14 grams of protein.
Know your exact protein requirement and how much protein you get from Hash browns de la compañía, Download Nutribit app for healthier you!
How much sugar does a Hash browns de la compañía have?
On average, 1 taza (235.74 grams) contains about 2.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hash browns de la compañía.
How Much carbohydrates (carbs) is in Hash browns de la compañía?
The amount of carbohydrates (carbs) in Hash browns de la compañía depends on its serving size and preparation. On average, 1 taza (235.74 grams) contains about 26.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hash browns de la compañía.
How Much Fiber is in Hash browns de la compañía?
Hash browns de la compañía contains approximately 2.08 grams of fiber in 1 taza (235.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hash browns de la compañía for healthier you!
What vitamins and minerals are in a Hash browns de la compañía?
Vitamins in Hash browns de la compañía:
Hash browns de la compañía contains following minerals:
General
Does Hash browns de la compañía contain caffeine?
Hash browns de la compañía does not contain any caffeine.
Does Hash browns de la compañía contain alcohol?
Hash browns de la compañía does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hash browns de la compañía?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hash browns de la compañía and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hash browns de la compañía quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hash browns de la compañía in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hash browns de la compañía and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hash browns de la compañía for free?
Yes! Since Hash browns de la compañía contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hash browns de la compañía with water tracking feature?
Nutribit automatically calculates the water content of Hash browns de la compañía and adds it to your daily hydration log. Simply log Hash browns de la compañía in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hash browns de la compañía as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hash browns de la compañía and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hash browns de la compañía nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hash browns de la compañía data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hash browns de la compañía
Protein in Hash browns de la compañía supports building and repairing tissues.
Builds and repairs tissues in Hash browns de la compañía is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hash browns de la compañía supports immune function.
Supports immune function in Hash browns de la compañía is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hash browns de la compañía helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hash browns de la compañía is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hash browns de la compañía provides energy.
Provides energy in Hash browns de la compañía can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hash browns de la compañía supports muscle growth and strength.
Supports muscle growth and strength in Hash browns de la compañía is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hash browns de la compañía helps in weight management.
Helps in weight management in Hash browns de la compañía promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hash browns de la compañía aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hash browns de la compañía is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hash browns de la compañía supports bone health.
Supports bone health in Hash browns de la compañía plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hash browns de la compañía improves skin, hair, and nails.
Improves skin, hair, and nails in Hash browns de la compañía is essential for the health and growth of hair, skin, and nails.
Protein in Hash browns de la compañía regulates blood sugar levels.
Regulates blood sugar levels in Hash browns de la compañía helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Hash browns de la compañía supports bone health.
Calcium in Hash browns de la compañía is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hash browns de la compañía supports muscle function.
Calcium in Hash browns de la compañía plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hash browns de la compañía supports heart health.
Calcium in Hash browns de la compañía helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hash browns de la compañía supports nerve transmission.
Calcium in Hash browns de la compañía is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hash browns de la compañía supports blood clotting.
Calcium in Hash browns de la compañía is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hash browns de la compañía supports hormonal secretion.
Calcium in Hash browns de la compañía regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hash browns de la compañía supports weight management.
Calcium in Hash browns de la compañía may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hash browns de la compañía supports dental health.
Calcium in Hash browns de la compañía strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hash browns de la compañía supports blood pressure regulation.
Calcium in Hash browns de la compañía, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Hash browns de la compañía supports fluid balance.
Maintains Fluid Balance in Hash browns de la compañía helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hash browns de la compañía supports nerve function.
Supports Nerve Function in Hash browns de la compañía helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hash browns de la compañía helps regulate blood pressure.
Regulates Blood Pressure in Hash browns de la compañía helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hash browns de la compañía supports muscle function.
Aids Muscle Function in Hash browns de la compañía helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hash browns de la compañía aids nutrient absorption.
Improves Nutrient Absorption in Hash browns de la compañía assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hash browns de la compañía helps balance pH levels.
Balances pH Levels in Hash browns de la compañía helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hash browns de la compañía supports bone health.
Supports Bone Health in Hash browns de la compañía helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 taza Hash browns de la compañía
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.