Hash browns de la compañía

Common Food

Total Energy

289.7

kcal

35.93

% from carbs

10.98

% from protein

53.08

% from fats

In 235.7 g

% daily value

Total Fat

17.4g

26.7%

Saturated

8.8g

44%

Trans Fats

0.5g

Polyunsaturated

1.6g

Monounsaturated

4.2g

Cholesterol

48.5mg

16.2%

Sodium, Na

760.3mg

33.1%

Potassium, K

441.4mg

9.4%

Total Carbohydrates

26.5g

9.6%

Fiber

2.1g

7.4%

Sugars

2.9g

5.9%

Protein

8.1g

16.3%

Water

180.1g

Ash

3.6g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Lactose

1.6g

Energy

1211.8kJ

Calcium, Ca

203mg

Iron, Fe

1.3mg

Magnesium, Mg

27.1mg

Phosphorus, P

187.3mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

45.7UG

Manganese, Mn

0.3mg

Selenium, Se

8.2UG

Vitamin A, IU

562.3IU

Retinol

124.3UG

Vitamin A, RAE

131UG

Carotene, beta

86.2UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

6.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2.2UG

Lutein + zeaxanthin

62.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

1.2mg

Vitamin B-6

0.1mg

Folate, total

14.2UG

Vitamin B-12

0.3UG

Choline, total

18.1mg

Vitamin K (Menaquinone-4)

4.2UG

Vitamin K (phylloquinone)

7.5UG

Folate, food

14.2UG

Folate, DFE

14.2UG

Betaine

0.4mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

4.3g

SFA 18:0

1.6g

MUFA 18:1

3.6g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

1.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hash browns de la compañía

A typical serving 1 taza of Hash browns de la compañía (235.74 grams) contains approximately 289.7136 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hash browns de la compañía depends on the ingredients and preparation method. On average, one serving 1 taza (235.74 grams) of Hash browns de la compañía contains approximately 17.3798 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hash browns de la compañía depends on the ingredients exists in it. On average, 1 taza of Hash browns de la compañía (about 235.74 grams) contains approximately 8.1375 grams of protein.

On average, 1 taza (about 235.74 grams) contains about 2.9299 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 235.74 grams) contains about 26.5193 grams of carbohydrates.

Hash browns de la compañía contains approximately 2.0832 grams of fiber in 1 taza (about 235.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 taza Hash browns de la compañía

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.