Helado de frambuesa
Common Food
6.79
% from protein46.79
% from carbs46.79
% from fatNutrition Facts
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Helado de frambuesa Nutrients FAQs
Nutrients
- Vitamin A:Helado de frambuesa has 510.2738 IU of Vitamin A.
- Vitamin B-12:Helado de frambuesa has 0.468 UG of Vitamin B-12.
- Vitamin B-6:Helado de frambuesa has 0.0661 mg of Vitamin B-6.
- Vitamin C:Helado de frambuesa has 4.7483 mg of Vitamin C.
- Vitamin D:Helado de frambuesa has 9.6 IU of Vitamin D.
- Helado de frambuesa has 157.4438mg of Calcium.
- Helado de frambuesa has 96.1538mg of Sodium, Na.
- Helado de frambuesa has 262.0163mg of Potassium, K.
- Helado de frambuesa has 0.2141mg of Iron.
What is the calorie content of Helado de frambuesa?
A typical serving 1 taza (135.38 grams) of Helado de frambuesa contains approximately 256 calories.
You can check the exact calorie content by logging Helado de frambuesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado de frambuesa have?
The amount of fat in Helado de frambuesa depends on the ingredients and preparation method. On average, one serving 1 taza (135.38 grams) of Helado de frambuesa contains approximately 13.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado de frambuesa have?
The protein content in Helado de frambuesa depends on the ingredients exists in it. On average, 1 taza (135.38 grams) of Helado de frambuesa contains approximately 4.38 grams of protein.
Know your exact protein requirement and how much protein you get from Helado de frambuesa, Download Nutribit app for healthier you!
How much sugar does a Helado de frambuesa have?
On average, 1 taza (135.38 grams) contains about 26.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de frambuesa.
How Much carbohydrates (carbs) is in Helado de frambuesa?
The amount of carbohydrates (carbs) in Helado de frambuesa depends on its serving size and preparation. On average, 1 taza (135.38 grams) contains about 30.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado de frambuesa.
How Much Fiber is in Helado de frambuesa?
Helado de frambuesa contains approximately 1.84 grams of fiber in 1 taza (135.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de frambuesa for healthier you!
What vitamins and minerals are in a Helado de frambuesa?
Vitamins in Helado de frambuesa:
Helado de frambuesa contains following minerals:
General
Does Helado de frambuesa contain caffeine?
Helado de frambuesa does not contain any caffeine.
Does Helado de frambuesa contain alcohol?
Helado de frambuesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado de frambuesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de frambuesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado de frambuesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado de frambuesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de frambuesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado de frambuesa for free?
Yes! Since Helado de frambuesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado de frambuesa with water tracking feature?
Nutribit automatically calculates the water content of Helado de frambuesa and adds it to your daily hydration log. Simply log Helado de frambuesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado de frambuesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado de frambuesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado de frambuesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado de frambuesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado de frambuesa
Vitamin B-12 in Helado de frambuesa supports red blood cell production
Vitamin B12 in Helado de frambuesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado de frambuesa boosts energy levels
Vitamin B12 in Helado de frambuesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado de frambuesa promotes brain health
Vitamin B12 in Helado de frambuesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado de frambuesa aids in DNA synthesis
Vitamin B12 in Helado de frambuesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado de frambuesa improves mood and mental health
Vitamin B12 in Helado de frambuesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado de frambuesa supports bone health
Vitamin B12 in Helado de frambuesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Helado de frambuesa maintains healthy skin, hair, and nails
Vitamin B12 in Helado de frambuesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado de frambuesa prevents birth defects
Vitamin B12 in Helado de frambuesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado de frambuesa reduces risk of macular degeneration
Vitamin B12 in Helado de frambuesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado de frambuesa supports cardiovascular health
Vitamin B12 in Helado de frambuesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado de frambuesa supports bone health.
Calcium in Helado de frambuesa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado de frambuesa supports muscle function.
Calcium in Helado de frambuesa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado de frambuesa supports heart health.
Calcium in Helado de frambuesa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado de frambuesa supports nerve transmission.
Calcium in Helado de frambuesa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado de frambuesa supports blood clotting.
Calcium in Helado de frambuesa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado de frambuesa supports hormonal secretion.
Calcium in Helado de frambuesa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado de frambuesa supports weight management.
Calcium in Helado de frambuesa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado de frambuesa supports dental health.
Calcium in Helado de frambuesa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado de frambuesa supports blood pressure regulation.
Calcium in Helado de frambuesa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 256 calories?
The amount of exercise required to burn off 1 taza Helado de frambuesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.