Helado de frambuesa

Common Food

Total Energy

256.4

kcal

46.8

% from carbs

6.82

% from protein

46.38

% from fats

In 135.4 g

% daily value

Total Fat

13.3g

20.5%

Saturated

8.2g

40.8%

Polyunsaturated

0.6g

Monounsaturated

3.6g

Cholesterol

52.8mg

17.6%

Sodium, Na

96.2mg

4.2%

Potassium, K

262mg

5.6%

Total Carbohydrates

30.2g

11%

Fiber

1.8g

6.6%

Sugars

26.1g

52.3%

Protein

4.4g

8.8%

Water

86.4g

Ash

1.2g

Glucose

0.3g

Fructose

0.4g

Energy

1075.4kJ

Calcium, Ca

157.4mg

Iron, Fe

0.2mg

Magnesium, Mg

20.2mg

Phosphorus, P

130.5mg

Zinc, Zn

0.9mg

Fluoride, F

18.5UG

Manganese, Mn

0.1mg

Selenium, Se

2.2UG

Vitamin A, IU

510.3IU

Retinol

139.2UG

Vitamin A, RAE

141.9UG

Carotene, beta

24.6UG

Carotene, alpha

2.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

9.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

20.9UG

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

4.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

9.2UG

Vitamin B-12

0.5UG

Choline, total

33.1mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

9.2UG

Folate, DFE

9.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

3.7g

SFA 18:0

1.6g

MUFA 18:1

3.3g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de frambuesa

A typical serving 1 taza of Helado de frambuesa (135.38 grams) contains approximately 256.395 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado de frambuesa depends on the ingredients and preparation method. On average, one serving 1 taza (135.38 grams) of Helado de frambuesa contains approximately 13.2999 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado de frambuesa depends on the ingredients exists in it. On average, 1 taza of Helado de frambuesa (about 135.38 grams) contains approximately 4.3845 grams of protein.

On average, 1 taza (about 135.38 grams) contains about 26.1436 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 135.38 grams) contains about 30.1558 grams of carbohydrates.

Helado de frambuesa contains approximately 1.8394 grams of fiber in 1 taza (about 135.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 256 calories?

The amount of exercise required to burn off 1 taza Helado de frambuesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.