Helado sabor banana
Common Food
6.54
% from protein49.83
% from carbs49.83
% from fatNutrition Facts
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Helado sabor banana Nutrients FAQs
Nutrients
- Vitamin A:Helado sabor banana has 573.64 IU of Vitamin A.
- Vitamin B-12:Helado sabor banana has 0.5148 UG of Vitamin B-12.
- Vitamin B-6:Helado sabor banana has 0.1661 mg of Vitamin B-6.
- Vitamin C:Helado sabor banana has 3.228 mg of Vitamin C.
- Vitamin D:Helado sabor banana has 10.56 IU of Vitamin D.
- Helado sabor banana has 170.36mg of Calcium.
- Helado sabor banana has 105.88mg of Sodium, Na.
- Helado sabor banana has 362.92mg of Potassium, K.
- Helado sabor banana has 0.1916mg of Iron.
What is the calorie content of Helado sabor banana?
A typical serving 1 taza (160 grams) of Helado sabor banana contains approximately 298 calories.
You can check the exact calorie content by logging Helado sabor banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado sabor banana have?
The amount of fat in Helado sabor banana depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Helado sabor banana contains approximately 14.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado sabor banana have?
The protein content in Helado sabor banana depends on the ingredients exists in it. On average, 1 taza (160 grams) of Helado sabor banana contains approximately 4.93 grams of protein.
Know your exact protein requirement and how much protein you get from Helado sabor banana, Download Nutribit app for healthier you!
How much sugar does a Helado sabor banana have?
On average, 1 taza (160 grams) contains about 31.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado sabor banana.
How Much carbohydrates (carbs) is in Helado sabor banana?
The amount of carbohydrates (carbs) in Helado sabor banana depends on its serving size and preparation. On average, 1 taza (160 grams) contains about 37.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado sabor banana.
How Much Fiber is in Helado sabor banana?
Helado sabor banana contains approximately 1.65 grams of fiber in 1 taza (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado sabor banana for healthier you!
What vitamins and minerals are in a Helado sabor banana?
Vitamins in Helado sabor banana:
Helado sabor banana contains following minerals:
General
Does Helado sabor banana contain caffeine?
Helado sabor banana does not contain any caffeine.
Does Helado sabor banana contain alcohol?
Helado sabor banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado sabor banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado sabor banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado sabor banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado sabor banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado sabor banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado sabor banana for free?
Yes! Since Helado sabor banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado sabor banana with water tracking feature?
Nutribit automatically calculates the water content of Helado sabor banana and adds it to your daily hydration log. Simply log Helado sabor banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado sabor banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado sabor banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado sabor banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado sabor banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado sabor banana
Vitamin B-12 in Helado sabor banana supports red blood cell production
Vitamin B12 in Helado sabor banana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado sabor banana boosts energy levels
Vitamin B12 in Helado sabor banana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado sabor banana promotes brain health
Vitamin B12 in Helado sabor banana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado sabor banana aids in DNA synthesis
Vitamin B12 in Helado sabor banana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado sabor banana improves mood and mental health
Vitamin B12 in Helado sabor banana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado sabor banana supports bone health
Vitamin B12 in Helado sabor banana is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Helado sabor banana maintains healthy skin, hair, and nails
Vitamin B12 in Helado sabor banana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado sabor banana prevents birth defects
Vitamin B12 in Helado sabor banana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado sabor banana reduces risk of macular degeneration
Vitamin B12 in Helado sabor banana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado sabor banana supports cardiovascular health
Vitamin B12 in Helado sabor banana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado sabor banana supports bone health.
Calcium in Helado sabor banana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado sabor banana supports muscle function.
Calcium in Helado sabor banana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado sabor banana supports heart health.
Calcium in Helado sabor banana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado sabor banana supports nerve transmission.
Calcium in Helado sabor banana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado sabor banana supports blood clotting.
Calcium in Helado sabor banana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado sabor banana supports hormonal secretion.
Calcium in Helado sabor banana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado sabor banana supports weight management.
Calcium in Helado sabor banana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado sabor banana supports dental health.
Calcium in Helado sabor banana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado sabor banana supports blood pressure regulation.
Calcium in Helado sabor banana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 298 calories?
The amount of exercise required to burn off 1 taza Helado sabor banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.