Helado de banana split

Common Food

Total Energy

500.8

kcal

37.36

% from carbs

5.71

% from protein

56.93

% from fats

In 218 g

% daily value

Total Fat

31.9g

49.1%

Saturated

18.9g

94.4%

Polyunsaturated

3.2g

Monounsaturated

8.4g

Cholesterol

165.6mg

55.2%

Sodium, Na

113.1mg

4.9%

Potassium, K

375.6mg

8%

Total Carbohydrates

47.1g

17.1%

Fiber

1g

3.7%

Sugars

41.5g

82.9%

Starch

0.5g

Protein

7.2g

14.5%

Water

130g

Caffeine

0.2mg

Ash

1.7g

Sucrose

0.4g

Glucose

0.9g

Fructose

1g

Theobromine

7.6mg

Energy

2096.1kJ

Calcium, Ca

218.8mg

Iron, Fe

0.9mg

Magnesium, Mg

34mg

Phosphorus, P

215mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

1.1UG

Manganese, Mn

0.3mg

Selenium, Se

6.7UG

Vitamin A, IU

1185IU

Retinol

322.2UG

Vitamin A, RAE

328.1UG

Carotene, beta

62.1UG

Carotene, alpha

4.3UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

21.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.8UG

Lutein + zeaxanthin

69.1UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

12.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

25.2UG

Vitamin B-12

0.7UG

Choline, total

50.5mg

Vitamin K (phylloquinone)

3UG

Folate, food

25.2UG

Folate, DFE

27UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.1g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.9g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.7g

SFA 16:0

7.7g

SFA 18:0

3.5g

MUFA 18:1

7.8g

PUFA 18:2

2.3g

PUFA 18:3

0.8g

MUFA 16:1

0.6g

Phytosterols

4mg

Campesterol

0.2mg

Beta-sitosterol

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de banana split

A typical serving 1 taza of Helado de banana split (218 grams) contains approximately 500.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado de banana split depends on the ingredients and preparation method. On average, one serving 1 taza (218 grams) of Helado de banana split contains approximately 31.9066 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado de banana split depends on the ingredients exists in it. On average, 1 taza of Helado de banana split (about 218 grams) contains approximately 7.2362 grams of protein.

On average, 1 taza (about 218 grams) contains about 41.4614 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 218 grams) contains about 47.0944 grams of carbohydrates.

Helado de banana split contains approximately 1.032 grams of fiber in 1 taza (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

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How to burn 501 calories?

The amount of exercise required to burn off 1 taza Helado de banana split

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.