Helado de banana split
Common Food
5.74
% from protein37.34
% from carbs37.34
% from fatNutrition Facts
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Helado de banana split Nutrients FAQs
Nutrients
- Vitamin A:Helado de banana split has 1185 IU of Vitamin A.
- Vitamin B-12:Helado de banana split has 0.702 UG of Vitamin B-12.
- Vitamin B-6:Helado de banana split has 0.1488 mg of Vitamin B-6.
- Vitamin C:Helado de banana split has 12.69 mg of Vitamin C.
- Vitamin D:Helado de banana split has 21.6 IU of Vitamin D.
- Helado de banana split has 218.78mg of Calcium.
- Helado de banana split has 113.06mg of Sodium, Na.
- Helado de banana split has 375.6mg of Potassium, K.
- Helado de banana split has 0.9208mg of Iron.
What is the calorie content of Helado de banana split?
A typical serving 1 taza (218 grams) of Helado de banana split contains approximately 501 calories.
You can check the exact calorie content by logging Helado de banana split in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado de banana split have?
The amount of fat in Helado de banana split depends on the ingredients and preparation method. On average, one serving 1 taza (218 grams) of Helado de banana split contains approximately 31.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado de banana split have?
The protein content in Helado de banana split depends on the ingredients exists in it. On average, 1 taza (218 grams) of Helado de banana split contains approximately 7.24 grams of protein.
Know your exact protein requirement and how much protein you get from Helado de banana split, Download Nutribit app for healthier you!
How much sugar does a Helado de banana split have?
On average, 1 taza (218 grams) contains about 41.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de banana split.
How Much carbohydrates (carbs) is in Helado de banana split?
The amount of carbohydrates (carbs) in Helado de banana split depends on its serving size and preparation. On average, 1 taza (218 grams) contains about 47.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado de banana split.
How Much Fiber is in Helado de banana split?
Helado de banana split contains approximately 1.03 grams of fiber in 1 taza (218 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de banana split for healthier you!
What vitamins and minerals are in a Helado de banana split?
Vitamins in Helado de banana split:
Helado de banana split contains following minerals:
General
Does Helado de banana split contain caffeine?
Helado de banana split contains approximately 0 mg of caffeine in 1 taza (218 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Helado de banana split contain alcohol?
Helado de banana split does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado de banana split?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de banana split and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado de banana split quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado de banana split in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de banana split and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado de banana split for free?
Yes! Since Helado de banana split contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado de banana split with water tracking feature?
Nutribit automatically calculates the water content of Helado de banana split and adds it to your daily hydration log. Simply log Helado de banana split in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado de banana split as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado de banana split and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado de banana split nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado de banana split data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado de banana split
Vitamin A and Vitamin B-12 in Helado de banana split supports bone health.
Vitamin A in Helado de banana split contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Helado de banana split is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Helado de banana split provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Helado de banana split are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Helado de banana split supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Helado de banana split aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Helado de banana split helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Helado de banana split help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Helado de banana split helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Helado de banana split can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Helado de banana split aids weight management by helping you feel full longer.
Fiber-rich carbs from Helado de banana split help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Helado de banana split enhances brain function and helps improve memory and focus.
Glucose from Helado de banana split is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Helado de banana split boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Helado de banana split provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Helado de banana split promotes gut health by feeding beneficial gut bacteria.
Fiber in Helado de banana split serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Helado de banana split improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Helado de banana split support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Helado de banana split helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Helado de banana split, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Helado de banana split supports eye health.
Vitamin A in Helado de banana split is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Helado de banana split boosts immune function.
Vitamin A in Helado de banana split helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Helado de banana split promotes healthy skin.
Vitamin A in Helado de banana split supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Helado de banana split enhances reproductive health.
Vitamin A in Helado de banana split plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Helado de banana split reduces the risk of certain cancers.
Vitamin A in Helado de banana split helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Helado de banana split promotes healthy development during pregnancy.
Vitamin A in Helado de banana split is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Helado de banana split maintains healthy mucous membranes.
Vitamin A in Helado de banana split helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Helado de banana split improves wound healing.
Vitamin A in Helado de banana split promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Helado de banana split may reduce the risk of macular degeneration.
Vitamin A in Helado de banana split, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Helado de banana split supports red blood cell production
Vitamin B12 in Helado de banana split plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado de banana split boosts energy levels
Vitamin B12 in Helado de banana split aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado de banana split promotes brain health
Vitamin B12 in Helado de banana split supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado de banana split aids in DNA synthesis
Vitamin B12 in Helado de banana split is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado de banana split improves mood and mental health
Vitamin B12 in Helado de banana split helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado de banana split maintains healthy skin, hair, and nails
Vitamin B12 in Helado de banana split contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado de banana split prevents birth defects
Vitamin B12 in Helado de banana split during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado de banana split reduces risk of macular degeneration
Vitamin B12 in Helado de banana split lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado de banana split supports cardiovascular health
Vitamin B12 in Helado de banana split helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado de banana split supports bone health.
Calcium in Helado de banana split is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado de banana split supports muscle function.
Calcium in Helado de banana split plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado de banana split supports heart health.
Calcium in Helado de banana split helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado de banana split supports nerve transmission.
Calcium in Helado de banana split is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado de banana split supports blood clotting.
Calcium in Helado de banana split is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado de banana split supports hormonal secretion.
Calcium in Helado de banana split regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado de banana split supports weight management.
Calcium in Helado de banana split may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado de banana split supports dental health.
Calcium in Helado de banana split strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado de banana split supports blood pressure regulation.
Calcium in Helado de banana split, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 501 calories?
The amount of exercise required to burn off 1 taza Helado de banana split
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.