Helado de banana
Common Food
6.54
% from protein49.83
% from carbs49.83
% from fatNutrition Facts
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Helado de banana Nutrients FAQs
Nutrients
- Vitamin A:Helado de banana has 573.64 IU of Vitamin A.
- Vitamin B-12:Helado de banana has 0.5148 UG of Vitamin B-12.
- Vitamin B-6:Helado de banana has 0.1661 mg of Vitamin B-6.
- Vitamin C:Helado de banana has 3.228 mg of Vitamin C.
- Vitamin D:Helado de banana has 10.56 IU of Vitamin D.
- Helado de banana has 170.36mg of Calcium.
- Helado de banana has 105.88mg of Sodium, Na.
- Helado de banana has 362.92mg of Potassium, K.
- Helado de banana has 0.1916mg of Iron.
What is the calorie content of Helado de banana?
A typical serving 1 taza (160 grams) of Helado de banana contains approximately 298 calories.
You can check the exact calorie content by logging Helado de banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado de banana have?
The amount of fat in Helado de banana depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Helado de banana contains approximately 14.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado de banana have?
The protein content in Helado de banana depends on the ingredients exists in it. On average, 1 taza (160 grams) of Helado de banana contains approximately 4.93 grams of protein.
Know your exact protein requirement and how much protein you get from Helado de banana, Download Nutribit app for healthier you!
How much sugar does a Helado de banana have?
On average, 1 taza (160 grams) contains about 31.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de banana.
How Much carbohydrates (carbs) is in Helado de banana?
The amount of carbohydrates (carbs) in Helado de banana depends on its serving size and preparation. On average, 1 taza (160 grams) contains about 37.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado de banana.
How Much Fiber is in Helado de banana?
Helado de banana contains approximately 1.65 grams of fiber in 1 taza (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de banana for healthier you!
What vitamins and minerals are in a Helado de banana?
Vitamins in Helado de banana:
Helado de banana contains following minerals:
General
Does Helado de banana contain caffeine?
Helado de banana does not contain any caffeine.
Does Helado de banana contain alcohol?
Helado de banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado de banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado de banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado de banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado de banana for free?
Yes! Since Helado de banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado de banana with water tracking feature?
Nutribit automatically calculates the water content of Helado de banana and adds it to your daily hydration log. Simply log Helado de banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado de banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado de banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado de banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado de banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado de banana
Vitamin B-12 in Helado de banana supports red blood cell production
Vitamin B12 in Helado de banana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado de banana boosts energy levels
Vitamin B12 in Helado de banana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado de banana promotes brain health
Vitamin B12 in Helado de banana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado de banana aids in DNA synthesis
Vitamin B12 in Helado de banana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado de banana improves mood and mental health
Vitamin B12 in Helado de banana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado de banana supports bone health
Vitamin B12 in Helado de banana is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Helado de banana maintains healthy skin, hair, and nails
Vitamin B12 in Helado de banana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado de banana prevents birth defects
Vitamin B12 in Helado de banana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado de banana reduces risk of macular degeneration
Vitamin B12 in Helado de banana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado de banana supports cardiovascular health
Vitamin B12 in Helado de banana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado de banana supports bone health.
Calcium in Helado de banana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado de banana supports muscle function.
Calcium in Helado de banana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado de banana supports heart health.
Calcium in Helado de banana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado de banana supports nerve transmission.
Calcium in Helado de banana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado de banana supports blood clotting.
Calcium in Helado de banana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado de banana supports hormonal secretion.
Calcium in Helado de banana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado de banana supports weight management.
Calcium in Helado de banana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado de banana supports dental health.
Calcium in Helado de banana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado de banana supports blood pressure regulation.
Calcium in Helado de banana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 298 calories?
The amount of exercise required to burn off 1 taza Helado de banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.