Helado de banana

Common Food

Total Energy

298.2 kcal

49.83

% from carbs

6.51

% from protein

43.65

% from fats

Quantity

Unit

In 160 g

% daily value

Total Fat

14.6g

22.5%

Saturated

9g

45%

Polyunsaturated

0.6g

Monounsaturated

3.9g

Cholesterol

58.1mg

19.4%

Sodium, Na

105.9mg

4.6%

Potassium, K

362.9mg

7.7%

Total Carbohydrates

37.5g

13.7%

Fiber

1.7g

5.9%

Sugars

31.4g

62.9%

Starch

1.5g

Protein

4.9g

9.9%

Water

101.5g

Ash

1.4g

Sucrose

0.7g

Glucose

1.4g

Fructose

1.4g

Energy

1249.6kJ

Calcium, Ca

170.4mg

Iron, Fe

0.2mg

Magnesium, Mg

26mg

Phosphorus, P

144.8mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

20.9UG

Manganese, Mn

0.1mg

Selenium, Se

2.7UG

Vitamin A, IU

573.6IU

Retinol

153.1UG

Vitamin A, RAE

156.6UG

Carotene, beta

32.4UG

Carotene, alpha

7UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

10.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

6.2UG

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

12.2UG

Vitamin B-12

0.5UG

Choline, total

37.1mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

12.2UG

Folate, DFE

12.2UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.5g

SFA 16:0

4.1g

SFA 18:0

1.7g

MUFA 18:1

3.7g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de banana

How Many Calories Are in Helado de banana?

A typical serving 1 taza of Helado de banana (160 grams) contains approximately 298.16 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Helado de banana?

The amount of fat in Helado de banana depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Helado de banana contains approximately 14.6124 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Helado de banana?

The protein content in Helado de banana depends on the ingredients exists in it. On average, 1 taza of Helado de banana (about 160 grams) contains approximately 4.9252 grams of protein.

How Much Sugar is in Helado de banana?

On average, 1 taza (about 160 grams) contains about 31.4348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Helado de banana?

On average, 1 taza (about 160 grams) contains about 37.5472 grams of carbohydrates.

How Much Fiber is in Helado de banana?

Helado de banana contains approximately 1.652 grams of fiber in 1 taza (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 298 calories?

The amount of exercise required to burn off 1 taza Helado de banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.