Brownie con caramelo

Common Food

Total Energy

266.3

kcal

55.29

% from carbs

3.99

% from protein

40.72

% from fats

In 65.2 g

% daily value

Total Fat

12.7g

19.6%

Saturated

6.7g

33.6%

Trans Fats

0.3g

Polyunsaturated

1.5g

Monounsaturated

3.6g

Cholesterol

20.1mg

6.7%

Sodium, Na

283.3mg

12.3%

Potassium, K

173.1mg

3.7%

Total Carbohydrates

38.8g

14.1%

Fiber

1g

3.7%

Sugars

26.4g

52.8%

Protein

2.8g

5.7%

Water

9.4g

Caffeine

6.5mg

Ash

1.5g

Theobromine

88.9mg

Energy

1113.7kJ

Calcium, Ca

80.6mg

Iron, Fe

1mg

Magnesium, Mg

24.2mg

Phosphorus, P

116.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

5.7UG

Manganese, Mn

0.1mg

Selenium, Se

1.7UG

Vitamin A, IU

219.2IU

Retinol

59UG

Vitamin A, RAE

60.3UG

Carotene, beta

13.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

2.4UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Folate, total

15.3UG

Vitamin B-12

0.2UG

Choline, total

7.9mg

Vitamin K (phylloquinone)

1.9UG

Folic acid

10.3UG

Folate, food

5UG

Folate, DFE

22.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

3.1g

SFA 18:0

1.9g

MUFA 18:1

3.4g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brownie con caramelo

A typical serving 1 brownie of Brownie con caramelo (65.21 grams) contains approximately 266.2971 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brownie con caramelo depends on the ingredients and preparation method. On average, one serving 1 brownie (65.21 grams) of Brownie con caramelo contains approximately 12.7115 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brownie con caramelo depends on the ingredients exists in it. On average, 1 brownie of Brownie con caramelo (about 65.21 grams) contains approximately 2.8449 grams of protein.

On average, 1 brownie (about 65.21 grams) contains about 26.3932 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 brownie (about 65.21 grams) contains about 38.8008 grams of carbohydrates.

Brownie con caramelo contains approximately 1.029 grams of fiber in 1 brownie (about 65.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 266 calories?

The amount of exercise required to burn off 1 brownie Brownie con caramelo

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.