Helados de café
Common Food
5.65
% from protein35.8
% from carbs35.8
% from fatNutrition Facts
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Helados de café Nutrients FAQs
Nutrients
- Vitamin A:Helados de café has 1222.7425 IU of Vitamin A.
- Vitamin B-12:Helados de café has 0.7303 UG of Vitamin B-12.
- Vitamin B-6:Helados de café has 0.0846 mg of Vitamin B-6.
- Vitamin D:Helados de café has 22.47 IU of Vitamin D.
- Helados de café has 219.6758mg of Calcium.
- Helados de café has 114.8158mg of Sodium, Na.
- Helados de café has 308.5192mg of Potassium, K.
- Helados de café has 0.6396mg of Iron.
What is the calorie content of Helados de café?
A typical serving 1 taza (216.92 grams) of Helados de café contains approximately 467 calories.
You can check the exact calorie content by logging Helados de café in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helados de café have?
The amount of fat in Helados de café depends on the ingredients and preparation method. On average, one serving 1 taza (216.92 grams) of Helados de café contains approximately 30.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helados de café have?
The protein content in Helados de café depends on the ingredients exists in it. On average, 1 taza (216.92 grams) of Helados de café contains approximately 6.59 grams of protein.
Know your exact protein requirement and how much protein you get from Helados de café, Download Nutribit app for healthier you!
How much sugar does a Helados de café have?
On average, 1 taza (216.92 grams) contains about 38.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helados de café.
How Much carbohydrates (carbs) is in Helados de café?
The amount of carbohydrates (carbs) in Helados de café depends on its serving size and preparation. On average, 1 taza (216.92 grams) contains about 41.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helados de café.
How Much Fiber is in Helados de café?
Helados de café contains approximately 0 grams of fiber in 1 taza (216.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helados de café for healthier you!
What vitamins and minerals are in a Helados de café?
Vitamins in Helados de café:
Helados de café contains following minerals:
General
Does Helados de café contain caffeine?
Helados de café contains approximately 12 mg of caffeine in 1 taza (216.92 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Helados de café contain alcohol?
Helados de café does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helados de café?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helados de café and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helados de café quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helados de café in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helados de café and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helados de café for free?
Yes! Since Helados de café contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helados de café with water tracking feature?
Nutribit automatically calculates the water content of Helados de café and adds it to your daily hydration log. Simply log Helados de café in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helados de café as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helados de café and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helados de café nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helados de café data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helados de café
Vitamin A and Vitamin B-12 in Helados de café supports bone health.
Vitamin A in Helados de café contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Helados de café is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Helados de café provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Helados de café are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Helados de café supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Helados de café aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Helados de café helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Helados de café help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Helados de café helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Helados de café can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Helados de café aids weight management by helping you feel full longer.
Fiber-rich carbs from Helados de café help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Helados de café enhances brain function and helps improve memory and focus.
Glucose from Helados de café is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Helados de café boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Helados de café provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Helados de café promotes gut health by feeding beneficial gut bacteria.
Fiber in Helados de café serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Helados de café improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Helados de café support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Helados de café helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Helados de café, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Helados de café supports eye health.
Vitamin A in Helados de café is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Helados de café boosts immune function.
Vitamin A in Helados de café helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Helados de café promotes healthy skin.
Vitamin A in Helados de café supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Helados de café enhances reproductive health.
Vitamin A in Helados de café plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Helados de café reduces the risk of certain cancers.
Vitamin A in Helados de café helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Helados de café promotes healthy development during pregnancy.
Vitamin A in Helados de café is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Helados de café maintains healthy mucous membranes.
Vitamin A in Helados de café helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Helados de café improves wound healing.
Vitamin A in Helados de café promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Helados de café may reduce the risk of macular degeneration.
Vitamin A in Helados de café, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Helados de café supports red blood cell production
Vitamin B12 in Helados de café plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helados de café boosts energy levels
Vitamin B12 in Helados de café aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helados de café promotes brain health
Vitamin B12 in Helados de café supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helados de café aids in DNA synthesis
Vitamin B12 in Helados de café is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helados de café improves mood and mental health
Vitamin B12 in Helados de café helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helados de café maintains healthy skin, hair, and nails
Vitamin B12 in Helados de café contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helados de café prevents birth defects
Vitamin B12 in Helados de café during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helados de café reduces risk of macular degeneration
Vitamin B12 in Helados de café lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helados de café supports cardiovascular health
Vitamin B12 in Helados de café helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helados de café supports bone health.
Calcium in Helados de café is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helados de café supports muscle function.
Calcium in Helados de café plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helados de café supports heart health.
Calcium in Helados de café helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helados de café supports nerve transmission.
Calcium in Helados de café is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helados de café supports blood clotting.
Calcium in Helados de café is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helados de café supports hormonal secretion.
Calcium in Helados de café regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helados de café supports weight management.
Calcium in Helados de café may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helados de café supports dental health.
Calcium in Helados de café strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helados de café supports blood pressure regulation.
Calcium in Helados de café, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 467 calories?
The amount of exercise required to burn off 1 taza Helados de café
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.