Pastel de café

Common Food

6.41

% from protein

44.09

% from carbs

44.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 63 g(63g)
Amount per serving
Calories
263.3
% Daily value*

Total Fat 14.7 g
22.6%

Saturated 3.7 g
18.3%

Polyunsaturated 2 g

Monounsaturated 8.2 g

Cholesterol 20.2 mg
6.7%

Sodium, Na 221.1 mg
9.6%

Potassium, K 77.5 mg
1.6%

Total Carbohydrates 29.4 g
10.7%

Fiber 1.3 g
4.5%

Protein 4.3 g
8.6%

Water 13.8 g

Vitamin A 69.9 IU

Retinol 20.8 UG

Vitamin A, RAE 20.8 UG

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 38.4 UG

Folic acid 18.3 UG

Folate, food 20.2 UG

Folate, DFE 51 UG

Vitamin B-12 0.1 UG

Calcium 34 mg

Iron 1.2 mg

Magnesium 13.9 mg

Phosphorus, P 68 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 10.8 UG

Ash 0.9 g

Energy 1101.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.9 g

SFA 18:0 1.6 g

MUFA 18:1 8.1 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Pastel de café Nutrients FAQs

Nutrients

What is the calorie content of Pastel de café?

A typical serving 1 piece (1/9 of 20 oz cake) (63 grams) of Pastel de café contains approximately 263 calories.

You can check the exact calorie content by logging Pastel de café in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de café have?

The amount of fat in Pastel de café depends on the ingredients and preparation method. On average, one serving 1 piece (1/9 of 20 oz cake) (63 grams) of Pastel de café contains approximately 14.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de café have?

The protein content in Pastel de café depends on the ingredients exists in it. On average, 1 piece (1/9 of 20 oz cake) (63 grams) of Pastel de café contains approximately 4.28 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de café, Download Nutribit app for healthier you!

How much sugar does a Pastel de café have?

On average, 1 piece (1/9 of 20 oz cake) (63 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de café.

How Much carbohydrates (carbs) is in Pastel de café?

The amount of carbohydrates (carbs) in Pastel de café depends on its serving size and preparation. On average, 1 piece (1/9 of 20 oz cake) (63 grams) contains about 29.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de café.

How Much Fiber is in Pastel de café?

Pastel de café contains approximately 1.26 grams of fiber in 1 piece (1/9 of 20 oz cake) (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de café for healthier you!

What vitamins and minerals are in a Pastel de café?

Vitamins in Pastel de café:

  • Vitamin A:Pastel de café has 69.93 IU of Vitamin A.
  • Vitamin B-12:Pastel de café has 0.1134 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de café has 0.017 mg of Vitamin B-6.
  • Vitamin C:Pastel de café has 0.189 mg of Vitamin C.

Pastel de café contains following minerals:

  • Pastel de café has 34.02mg of Calcium.
  • Pastel de café has 221.13mg of Sodium, Na.
  • Pastel de café has 77.49mg of Potassium, K.
  • Pastel de café has 1.2033mg of Iron.

General

Does Pastel de café contain caffeine?

Pastel de café does not contain any caffeine.

Does Pastel de café contain alcohol?

Pastel de café does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de café?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de café and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de café quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de café in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de café and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de café for free?

Yes absolutely, Since Pastel de café does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de café with water tracking feature?

Pastel de café does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pastel de café as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de café and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de café nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de café data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de café

Selenium in Pastel de café supports antioxidant protection.

Antioxidant Protection in Pastel de café helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de café supports thyroid function.

Thyroid Function in Pastel de café helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de café supports immune system health.

Immune System Support in Pastel de café enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de café supports heart health.

Heart Health in Pastel de café helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel de café supports cancer prevention.

Cancer Prevention in Pastel de café helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de café supports cognitive function.

Cognitive Function in Pastel de café may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de café supports skin health.

Skin Health in Pastel de café helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de café supports reproductive health.

Reproductive Health in Pastel de café regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de café provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de café helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 263 calories?

The amount of exercise required to burn off 1 piece (1/9 of 20 oz cake) Pastel de café

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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