Pastel de café

Common Food

Total Energy

263.3

kcal

44.03

% from carbs

6.44

% from protein

49.53

% from fats

In 63 g

% daily value

Total Fat

14.7g

22.6%

Saturated

3.7g

18.3%

Polyunsaturated

2g

Monounsaturated

8.2g

Cholesterol

20.2mg

6.7%

Sodium, Na

221.1mg

9.6%

Potassium, K

77.5mg

1.6%

Total Carbohydrates

29.4g

10.7%

Fiber

1.3g

4.5%

Protein

4.3g

8.6%

Water

13.8g

Ash

0.9g

Energy

1101.9kJ

Calcium, Ca

34mg

Iron, Fe

1.2mg

Magnesium, Mg

13.9mg

Phosphorus, P

68mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

10.8UG

Vitamin A, IU

69.9IU

Retinol

20.8UG

Vitamin A, RAE

20.8UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.4mg

Folate, total

38.4UG

Vitamin B-12

0.1UG

Folic acid

18.3UG

Folate, food

20.2UG

Folate, DFE

51UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

1.6g

MUFA 18:1

8.1g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de café

A typical serving 1 piece (1/9 of 20 oz cake) of Pastel de café (63 grams) contains approximately 263.34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de café depends on the ingredients and preparation method. On average, one serving 1 piece (1/9 of 20 oz cake) (63 grams) of Pastel de café contains approximately 14.679 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de café depends on the ingredients exists in it. On average, 1 piece (1/9 of 20 oz cake) of Pastel de café (about 63 grams) contains approximately 4.284 grams of protein.

On average, 1 piece (1/9 of 20 oz cake) (about 63 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (1/9 of 20 oz cake) (about 63 grams) contains about 29.421 grams of carbohydrates.

Pastel de café contains approximately 1.26 grams of fiber in 1 piece (1/9 of 20 oz cake) (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 263 calories?

The amount of exercise required to burn off 1 piece (1/9 of 20 oz cake) Pastel de café

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.