Tarta de café

Common Food

Total Energy

238.3

kcal

44.02

% from carbs

6.45

% from protein

49.52

% from fats

In 57 g

% daily value

Total Fat

13.3g

20.4%

Saturated

3.3g

16.5%

Polyunsaturated

1.8g

Monounsaturated

7.4g

Cholesterol

18.2mg

6.1%

Sodium, Na

200.1mg

8.7%

Potassium, K

70.1mg

1.5%

Total Carbohydrates

26.6g

9.7%

Fiber

1.1g

4.1%

Protein

3.9g

7.8%

Water

12.5g

Ash

0.8g

Energy

996.9kJ

Calcium, Ca

30.8mg

Iron, Fe

1.1mg

Magnesium, Mg

12.5mg

Phosphorus, P

61.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

9.8UG

Vitamin A, IU

63.3IU

Retinol

18.8UG

Vitamin A, RAE

18.8UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.4mg

Folate, total

34.8UG

Vitamin B-12

0.1UG

Folic acid

16.5UG

Folate, food

18.2UG

Folate, DFE

46.2UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.8g

SFA 18:0

1.5g

MUFA 18:1

7.4g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta de café

A typical serving 1 tarta individual of Tarta de café (57 grams) contains approximately 238.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarta de café depends on the ingredients and preparation method. On average, one serving 1 tarta individual (57 grams) of Tarta de café contains approximately 13.281 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarta de café depends on the ingredients exists in it. On average, 1 tarta individual of Tarta de café (about 57 grams) contains approximately 3.876 grams of protein.

On average, 1 tarta individual (about 57 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tarta individual (about 57 grams) contains about 26.619 grams of carbohydrates.

Tarta de café contains approximately 1.14 grams of fiber in 1 tarta individual (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 238 calories?

The amount of exercise required to burn off 1 tarta individual Tarta de café

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.