Tarta de café

Common Food

6.43

% from protein

44.09

% from carbs

44.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
238.3
% Daily value*

Total Fat 13.3 g
20.4%

Saturated 3.3 g
16.5%

Polyunsaturated 1.8 g

Monounsaturated 7.4 g

Cholesterol 18.2 mg
6.1%

Sodium, Na 200.1 mg
8.7%

Potassium, K 70.1 mg
1.5%

Total Carbohydrates 26.6 g
9.7%

Fiber 1.1 g
4.1%

Protein 3.9 g
7.8%

Water 12.5 g

Vitamin A 63.3 IU

Retinol 18.8 UG

Vitamin A, RAE 18.8 UG

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 34.8 UG

Folic acid 16.5 UG

Folate, food 18.2 UG

Folate, DFE 46.2 UG

Vitamin B-12 0.1 UG

Calcium 30.8 mg

Iron 1.1 mg

Magnesium 12.5 mg

Phosphorus, P 61.6 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 9.8 UG

Ash 0.8 g

Energy 996.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.8 g

SFA 18:0 1.5 g

MUFA 18:1 7.4 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Tarta de café Nutrients FAQs

Nutrients

What is the calorie content of Tarta de café?

A typical serving 1 tarta individual (57 grams) of Tarta de café contains approximately 238 calories.

You can check the exact calorie content by logging Tarta de café in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarta de café have?

The amount of fat in Tarta de café depends on the ingredients and preparation method. On average, one serving 1 tarta individual (57 grams) of Tarta de café contains approximately 13.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarta de café have?

The protein content in Tarta de café depends on the ingredients exists in it. On average, 1 tarta individual (57 grams) of Tarta de café contains approximately 3.88 grams of protein.

Know your exact protein requirement and how much protein you get from Tarta de café, Download Nutribit app for healthier you!

How much sugar does a Tarta de café have?

On average, 1 tarta individual (57 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de café.

How Much carbohydrates (carbs) is in Tarta de café?

The amount of carbohydrates (carbs) in Tarta de café depends on its serving size and preparation. On average, 1 tarta individual (57 grams) contains about 26.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarta de café.

How Much Fiber is in Tarta de café?

Tarta de café contains approximately 1.14 grams of fiber in 1 tarta individual (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de café for healthier you!

What vitamins and minerals are in a Tarta de café?

Vitamins in Tarta de café:

  • Vitamin A:Tarta de café has 63.27 IU of Vitamin A.
  • Vitamin B-12:Tarta de café has 0.1026 UG of Vitamin B-12.
  • Vitamin B-6:Tarta de café has 0.0154 mg of Vitamin B-6.
  • Vitamin C:Tarta de café has 0.171 mg of Vitamin C.

Tarta de café contains following minerals:

  • Tarta de café has 30.78mg of Calcium.
  • Tarta de café has 200.07mg of Sodium, Na.
  • Tarta de café has 70.11mg of Potassium, K.
  • Tarta de café has 1.0887mg of Iron.

General

Does Tarta de café contain caffeine?

Tarta de café does not contain any caffeine.

Does Tarta de café contain alcohol?

Tarta de café does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tarta de café?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de café and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarta de café quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarta de café in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de café and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarta de café for free?

Yes absolutely, Since Tarta de café does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarta de café with water tracking feature?

Tarta de café does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tarta de café as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarta de café and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarta de café nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarta de café data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarta de café

Selenium in Tarta de café supports antioxidant protection.

Antioxidant Protection in Tarta de café helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tarta de café supports thyroid function.

Thyroid Function in Tarta de café helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tarta de café supports immune system health.

Immune System Support in Tarta de café enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tarta de café supports heart health.

Heart Health in Tarta de café helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tarta de café supports cancer prevention.

Cancer Prevention in Tarta de café helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tarta de café supports cognitive function.

Cognitive Function in Tarta de café may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tarta de café supports skin health.

Skin Health in Tarta de café helps protect the skin from UV damage and supports wound healing.

Selenium in Tarta de café supports reproductive health.

Reproductive Health in Tarta de café regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tarta de café provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tarta de café helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 238 calories?

The amount of exercise required to burn off 1 tarta individual Tarta de café

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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