Bollos de café

Common Food

Total Energy

394.5 kcal

41.75

% from carbs

6.05

% from protein

52.19

% from fats

Quantity

Unit

In 104.4 g

% daily value

Total Fat

23g

35.4%

Saturated

14.1g

70.4%

Trans Fats

0.9g

Polyunsaturated

1.2g

Monounsaturated

6g

Cholesterol

96.9mg

32.3%

Sodium, Na

318.4mg

13.8%

Potassium, K

96.8mg

2.1%

Total Carbohydrates

41.4g

15.1%

Fiber

1.1g

Sugars

12.4g

24.8%

Protein

6g

12.1%

Water

32.6g

Caffeine

6.6mg

Ash

1.3g

Sucrose

12.1g

Glucose

0.1g

Energy

1650.2kJ

Calcium, Ca

39.9mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Phosphorus, P

84.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.3mg

Selenium, Se

16.4UG

Vitamin A, IU

744.1IU

Retinol

201.4UG

Vitamin A, RAE

205UG

Carotene, beta

41.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

14.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

59.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

0.5mg

Folate, total

83.8UG

Vitamin B-12

0.2UG

Choline, total

40mg

Vitamin K (phylloquinone)

2UG

Folic acid

56.7UG

Folate, food

27.1UG

Folate, DFE

123.6UG

Betaine

26mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.9g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2g

SFA 16:0

6.1g

SFA 18:0

2.8g

MUFA 18:1

5.7g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

1.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollos de café

How Many Calories Are in Bollos de café?

A typical serving 1 bun of Bollos de café (104.42 grams) contains approximately 394.4927 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bollos de café?

The amount of fat in Bollos de café depends on the ingredients and preparation method. On average, one serving 1 bun (104.42 grams) of Bollos de café contains approximately 23.0238 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bollos de café?

The protein content in Bollos de café depends on the ingredients exists in it. On average, 1 bun of Bollos de café (about 104.42 grams) contains approximately 6.0354 grams of protein.

How Much Sugar is in Bollos de café?

On average, 1 bun (about 104.42 grams) contains about 12.3886 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bollos de café?

On average, 1 bun (about 104.42 grams) contains about 41.4452 grams of carbohydrates.

How Much Fiber is in Bollos de café?

Bollos de café contains approximately 1.108 grams of fiber in 1 bun (about 104.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 395 calories?

The amount of exercise required to burn off 1 bun Bollos de café

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.