Leche de café
Common Food
15.19
% from protein65.93
% from carbs65.93
% from fatNutrition Facts
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Leche de café Nutrients FAQs
Nutrients
- Vitamin A:Leche de café has 499.8 IU of Vitamin A.
- Vitamin B-12:Leche de café has 0.931 UG of Vitamin B-12.
- Vitamin B-6:Leche de café has 0.1103 mg of Vitamin B-6.
- Vitamin C:Leche de café has 2.45 mg of Vitamin C.
- Vitamin D:Leche de café has 98 IU of Vitamin D.
- Leche de café has 314.46mg of Calcium.
- Leche de café has 130.71mg of Sodium, Na.
- Leche de café has 397.37mg of Potassium, K.
- Leche de café has 0.133mg of Iron.
What is the calorie content of Leche de café?
A typical serving 1 taza (271 grams) of Leche de café contains approximately 220 calories.
You can check the exact calorie content by logging Leche de café in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leche de café have?
The amount of fat in Leche de café depends on the ingredients and preparation method. On average, one serving 1 taza (271 grams) of Leche de café contains approximately 4.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leche de café have?
The protein content in Leche de café depends on the ingredients exists in it. On average, 1 taza (271 grams) of Leche de café contains approximately 8.53 grams of protein.
Know your exact protein requirement and how much protein you get from Leche de café, Download Nutribit app for healthier you!
How much sugar does a Leche de café have?
On average, 1 taza (271 grams) contains about 24.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche de café.
How Much carbohydrates (carbs) is in Leche de café?
The amount of carbohydrates (carbs) in Leche de café depends on its serving size and preparation. On average, 1 taza (271 grams) contains about 37.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leche de café.
How Much Fiber is in Leche de café?
Leche de café contains approximately 0 grams of fiber in 1 taza (271 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leche de café for healthier you!
What vitamins and minerals are in a Leche de café?
Vitamins in Leche de café:
Leche de café contains following minerals:
General
Does Leche de café contain caffeine?
Leche de café does not contain any caffeine.
Does Leche de café contain alcohol?
Leche de café does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leche de café?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche de café and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leche de café quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leche de café in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche de café and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leche de café for free?
Yes! Since Leche de café contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leche de café with water tracking feature?
Nutribit automatically calculates the water content of Leche de café and adds it to your daily hydration log. Simply log Leche de café in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leche de café as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leche de café and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leche de café nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leche de café data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leche de café
Protein and Vitamin B-12 in Leche de café supports bone health.
Protein in Leche de café plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Leche de café is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Leche de café supports building and repairing tissues.
Builds and repairs tissues in Leche de café is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Leche de café supports immune function.
Supports immune function in Leche de café is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Leche de café helps regulate enzymes and hormones.
Regulates enzymes and hormones in Leche de café is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Leche de café provides energy.
Provides energy in Leche de café can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Leche de café supports muscle growth and strength.
Supports muscle growth and strength in Leche de café is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Leche de café helps in weight management.
Helps in weight management in Leche de café promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Leche de café aids in the production of hemoglobin.
Aids in the production of hemoglobin in Leche de café is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Leche de café improves skin, hair, and nails.
Improves skin, hair, and nails in Leche de café is essential for the health and growth of hair, skin, and nails.
Protein in Leche de café regulates blood sugar levels.
Regulates blood sugar levels in Leche de café helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Leche de café supports red blood cell production
Vitamin B12 in Leche de café plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Leche de café boosts energy levels
Vitamin B12 in Leche de café aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Leche de café promotes brain health
Vitamin B12 in Leche de café supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Leche de café aids in DNA synthesis
Vitamin B12 in Leche de café is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Leche de café improves mood and mental health
Vitamin B12 in Leche de café helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Leche de café maintains healthy skin, hair, and nails
Vitamin B12 in Leche de café contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Leche de café prevents birth defects
Vitamin B12 in Leche de café during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Leche de café reduces risk of macular degeneration
Vitamin B12 in Leche de café lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Leche de café supports cardiovascular health
Vitamin B12 in Leche de café helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Leche de café supports bone health.
Calcium in Leche de café is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Leche de café supports muscle function.
Calcium in Leche de café plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Leche de café supports heart health.
Calcium in Leche de café helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Leche de café supports nerve transmission.
Calcium in Leche de café is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Leche de café supports blood clotting.
Calcium in Leche de café is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Leche de café supports hormonal secretion.
Calcium in Leche de café regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Leche de café supports weight management.
Calcium in Leche de café may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Leche de café supports dental health.
Calcium in Leche de café strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Leche de café supports blood pressure regulation.
Calcium in Leche de café, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 1 taza Leche de café
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.