Leche de café

Common Food

Total Energy

220.4

kcal

65.98

% from carbs

15.16

% from protein

18.86

% from fats

In 271 g

% daily value

Total Fat

4.7g

7.3%

Saturated

2.9g

14.6%

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

19.6mg

6.5%

Sodium, Na

130.7mg

5.7%

Potassium, K

397.4mg

8.5%

Total Carbohydrates

37g

13.5%

Sugars

24.8g

49.6%

Protein

8.5g

17.1%

Water

218.9g

Ash

1.9g

Sucrose

21g

Energy

920.7kJ

Calcium, Ca

314.5mg

Iron, Fe

0.1mg

Magnesium, Mg

34.4mg

Phosphorus, P

245mg

Zinc, Zn

1mg

Selenium, Se

5.8UG

Vitamin A, IU

499.8IU

Retinol

134.8UG

Vitamin A, RAE

137.2UG

Vitamin D (D2 + D3), International Units

98IU

Vitamin D (D2 + D3)

2.5UG

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

12.3UG

Vitamin B-12

0.9UG

Folate, food

12.3UG

Folate, DFE

12.3UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

1.2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leche de café

A typical serving 1 taza of Leche de café (271 grams) contains approximately 220.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leche de café depends on the ingredients and preparation method. On average, one serving 1 taza (271 grams) of Leche de café contains approximately 4.714 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leche de café depends on the ingredients exists in it. On average, 1 taza of Leche de café (about 271 grams) contains approximately 8.526 grams of protein.

On average, 1 taza (about 271 grams) contains about 24.7965 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 271 grams) contains about 37.0118 grams of carbohydrates.

Leche de café contains approximately 0 grams of fiber in 1 taza (about 271 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 taza Leche de café

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.