Hígados de pollo envueltos en tocineta

Common Food

Total Energy

75.6

kcal

18.28

% from carbs

28.49

% from protein

53.23

% from fats

In 39.7 g

% daily value

Total Fat

4.4g

6.8%

Saturated

1g

5%

Trans Fats

0.1g

Polyunsaturated

1.7g

Monounsaturated

1.4g

Cholesterol

56mg

18.7%

Sodium, Na

795.2mg

34.6%

Potassium, K

106.6mg

2.3%

Total Carbohydrates

3.4g

1.2%

Fiber

0.1g

0.4%

Sugars

2.6g

5.3%

Protein

5.3g

10.5%

Water

24.3g

Ash

2.4g

Energy

315.9kJ

Calcium, Ca

7.3mg

Iron, Fe

1.4mg

Magnesium, Mg

15.7mg

Phosphorus, P

87.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Selenium, Se

10.5UG

Vitamin A, IU

1192.7IU

Retinol

355.9UG

Vitamin A, RAE

356.1UG

Carotene, beta

2.9UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

1UG

Lycopene

1.9UG

Lutein + zeaxanthin

7.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

54.2UG

Vitamin B-12

1.6UG

Choline, total

35mg

Vitamin K (phylloquinone)

3.7UG

Folate, food

54.2UG

Folate, DFE

54.2UG

Betaine

1.6mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

1.4g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

4.8mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

1.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hígados de pollo envueltos en tocineta

A typical serving 1 trozo of Hígados de pollo envueltos en tocineta (39.74 grams) contains approximately 75.5976 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hígados de pollo envueltos en tocineta depends on the ingredients and preparation method. On average, one serving 1 trozo (39.74 grams) of Hígados de pollo envueltos en tocineta contains approximately 4.4252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hígados de pollo envueltos en tocineta depends on the ingredients exists in it. On average, 1 trozo of Hígados de pollo envueltos en tocineta (about 39.74 grams) contains approximately 5.2542 grams of protein.

On average, 1 trozo (about 39.74 grams) contains about 2.625 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 39.74 grams) contains about 3.3548 grams of carbohydrates.

Hígados de pollo envueltos en tocineta contains approximately 0.1045 grams of fiber in 1 trozo (about 39.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 1 trozo Hígados de pollo envueltos en tocineta

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.