Pepperoni & Jack Pocket
Lunch Box
16.75
% from protein31.41
% from carbs31.41
% from fatNutrition Facts
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Pepperoni & Jack Pocket Nutrients FAQs
Nutrients
- Pepperoni & Jack Pocket has 70mg of Calcium.
- Pepperoni & Jack Pocket has 430mg of Sodium, Na.
- Pepperoni & Jack Pocket has 110mg of Potassium, K.
- Pepperoni & Jack Pocket has 0.7mg of Iron.
What is the calorie content of Pepperoni & Jack Pocket?
A typical serving 1 sandwich (54 grams) of Pepperoni & Jack Pocket contains approximately 190 calories.
You can check the exact calorie content by logging Pepperoni & Jack Pocket in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepperoni & Jack Pocket have?
The amount of fat in Pepperoni & Jack Pocket depends on the ingredients and preparation method. On average, one serving 1 sandwich (54 grams) of Pepperoni & Jack Pocket contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepperoni & Jack Pocket have?
The protein content in Pepperoni & Jack Pocket depends on the ingredients exists in it. On average, 1 sandwich (54 grams) of Pepperoni & Jack Pocket contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pepperoni & Jack Pocket, Download Nutribit app for healthier you!
How much sugar does a Pepperoni & Jack Pocket have?
On average, 1 sandwich (54 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepperoni & Jack Pocket.
How Much carbohydrates (carbs) is in Pepperoni & Jack Pocket?
The amount of carbohydrates (carbs) in Pepperoni & Jack Pocket depends on its serving size and preparation. On average, 1 sandwich (54 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepperoni & Jack Pocket.
How Much Fiber is in Pepperoni & Jack Pocket?
Pepperoni & Jack Pocket contains approximately 1 grams of fiber in 1 sandwich (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepperoni & Jack Pocket for healthier you!
What vitamins and minerals are in a Pepperoni & Jack Pocket?
Pepperoni & Jack Pocket contains following minerals:
General
Does Pepperoni & Jack Pocket contain caffeine?
Pepperoni & Jack Pocket does not contain any caffeine.
Does Pepperoni & Jack Pocket contain alcohol?
Pepperoni & Jack Pocket does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepperoni & Jack Pocket?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepperoni & Jack Pocket and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepperoni & Jack Pocket quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepperoni & Jack Pocket in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepperoni & Jack Pocket and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepperoni & Jack Pocket for free?
Yes! Since Pepperoni & Jack Pocket contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepperoni & Jack Pocket with water tracking feature?
Nutribit automatically calculates the water content of Pepperoni & Jack Pocket and adds it to your daily hydration log. Simply log Pepperoni & Jack Pocket in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepperoni & Jack Pocket as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepperoni & Jack Pocket and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepperoni & Jack Pocket nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepperoni & Jack Pocket data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepperoni & Jack Pocket
Protein in Pepperoni & Jack Pocket supports building and repairing tissues.
Builds and repairs tissues in Pepperoni & Jack Pocket is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepperoni & Jack Pocket supports immune function.
Supports immune function in Pepperoni & Jack Pocket is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepperoni & Jack Pocket helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepperoni & Jack Pocket is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepperoni & Jack Pocket provides energy.
Provides energy in Pepperoni & Jack Pocket can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepperoni & Jack Pocket supports muscle growth and strength.
Supports muscle growth and strength in Pepperoni & Jack Pocket is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepperoni & Jack Pocket helps in weight management.
Helps in weight management in Pepperoni & Jack Pocket promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepperoni & Jack Pocket aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepperoni & Jack Pocket is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepperoni & Jack Pocket supports bone health.
Supports bone health in Pepperoni & Jack Pocket plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepperoni & Jack Pocket improves skin, hair, and nails.
Improves skin, hair, and nails in Pepperoni & Jack Pocket is essential for the health and growth of hair, skin, and nails.
Protein in Pepperoni & Jack Pocket regulates blood sugar levels.
Regulates blood sugar levels in Pepperoni & Jack Pocket helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pepperoni & Jack Pocket supports fluid balance.
Maintains Fluid Balance in Pepperoni & Jack Pocket helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pepperoni & Jack Pocket supports nerve function.
Supports Nerve Function in Pepperoni & Jack Pocket helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pepperoni & Jack Pocket helps regulate blood pressure.
Regulates Blood Pressure in Pepperoni & Jack Pocket helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pepperoni & Jack Pocket supports muscle function.
Aids Muscle Function in Pepperoni & Jack Pocket helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pepperoni & Jack Pocket aids nutrient absorption.
Improves Nutrient Absorption in Pepperoni & Jack Pocket assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pepperoni & Jack Pocket helps balance pH levels.
Balances pH Levels in Pepperoni & Jack Pocket helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pepperoni & Jack Pocket supports bone health.
Supports Bone Health in Pepperoni & Jack Pocket helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 sandwich Pepperoni & Jack Pocket
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.