Pizza lean pocket de pepperoni

Common Food

Total Energy

280.6

kcal

56.55

% from carbs

17.81

% from protein

25.64

% from fats

In 122 g

% daily value

Total Fat

8g

12.3%

Saturated

2.9g

14.6%

Trans Fats

0.2g

Polyunsaturated

1.7g

Monounsaturated

1.9g

Cholesterol

24.4mg

8.1%

Sodium, Na

516.1mg

22.4%

Potassium, K

247.7mg

5.3%

Total Carbohydrates

39.7g

14.4%

Fiber

2.1g

7.4%

Sugars

9.3g

18.5%

Protein

12.5g

25.1%

Water

59.1g

Ash

2.7g

Energy

1173.6kJ

Calcium, Ca

239.1mg

Iron, Fe

2.6mg

Magnesium, Mg

25.6mg

Phosphorus, P

240.3mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

14.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

12.2IU

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

140.3UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

4.2mg

Vitamin B-6

0.1mg

Folate, total

65.9UG

Vitamin B-12

0.5UG

Choline, total

35.5mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (Dihydrophylloquinone)

2.7UG

Vitamin K (phylloquinone)

2.1UG

Folic acid

52.5UG

Folate, food

13.4UG

Folate, DFE

102.5UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

2.9g

Glycine

0.5g

Proline

1.1g

Serine

0.6g

SFA 12:0

0.3g

SFA 14:0

0.2g

SFA 16:0

1.5g

SFA 18:0

0.8g

MUFA 18:1

1.8g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza lean pocket de pepperoni

A typical serving 1 pocket of Pizza lean pocket de pepperoni (122 grams) contains approximately 280.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza lean pocket de pepperoni depends on the ingredients and preparation method. On average, one serving 1 pocket (122 grams) of Pizza lean pocket de pepperoni contains approximately 7.9666 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza lean pocket de pepperoni depends on the ingredients exists in it. On average, 1 pocket of Pizza lean pocket de pepperoni (about 122 grams) contains approximately 12.5416 grams of protein.

On average, 1 pocket (about 122 grams) contains about 9.272 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pocket (about 122 grams) contains about 39.6744 grams of carbohydrates.

Pizza lean pocket de pepperoni contains approximately 2.074 grams of fiber in 1 pocket (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 281 calories?

The amount of exercise required to burn off 1 pocket Pizza lean pocket de pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.