Huevo centenario

Common Food

28.32

% from protein

3.19

% from carbs

3.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71.1 g(71g)
Amount per serving
Calories
129.5
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 2.6 g
12.9%

Polyunsaturated 0.9 g

Monounsaturated 4.6 g

Cholesterol 618.8 mg
206.3%

Sodium, Na 528.5 mg
23%

Potassium, K 155.5 mg
3.3%

Total Carbohydrates 1 g
0.4%

Sugars 0.7 g
1.3%

Protein 9 g
17.9%

Water 49.6 g

Vitamin A 471.8 IU

Retinol 134.4 UG

Vitamin A, RAE 135.8 UG

Carotene, beta 9.8 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 48.3 IU

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 8.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 321.3 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.1 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.2 mg

Folate 56 UG

Folic acid 0 UG

Folate, food 56 UG

Folate, DFE 56 UG

Vitamin B-12 3.8 UG

Choline, total 184.4 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 45.1 mg

Iron 2.7 mg

Magnesium 11.9 mg

Phosphorus, P 154 mg

Zinc 1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 25.5 UG

Ash 1.9 g

Theobromine 0 mg

Energy 543.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.1 g

SFA 18:0 0.4 g

MUFA 18:1 4.3 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.7 g

Huevo centenario Nutrients FAQs

Nutrients

What is the calorie content of Huevo centenario?

A typical serving 1 egg (71.1 grams) of Huevo centenario contains approximately 130 calories.

You can check the exact calorie content by logging Huevo centenario in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Huevo centenario have?

The amount of fat in Huevo centenario depends on the ingredients and preparation method. On average, one serving 1 egg (71.1 grams) of Huevo centenario contains approximately 9.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Huevo centenario have?

The protein content in Huevo centenario depends on the ingredients exists in it. On average, 1 egg (71.1 grams) of Huevo centenario contains approximately 8.97 grams of protein.

Know your exact protein requirement and how much protein you get from Huevo centenario, Download Nutribit app for healthier you!

How much sugar does a Huevo centenario have?

On average, 1 egg (71.1 grams) contains about 0.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo centenario.

How Much carbohydrates (carbs) is in Huevo centenario?

The amount of carbohydrates (carbs) in Huevo centenario depends on its serving size and preparation. On average, 1 egg (71.1 grams) contains about 1.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Huevo centenario.

How Much Fiber is in Huevo centenario?

Huevo centenario contains approximately 0 grams of fiber in 1 egg (71.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo centenario for healthier you!

What vitamins and minerals are in a Huevo centenario?

Vitamins in Huevo centenario:

  • Vitamin A:Huevo centenario has 471.8 IU of Vitamin A.
  • Vitamin B-12:Huevo centenario has 3.78 UG of Vitamin B-12.
  • Vitamin B-6:Huevo centenario has 0.175 mg of Vitamin B-6.
  • Vitamin D:Huevo centenario has 48.3 IU of Vitamin D.

Huevo centenario contains following minerals:

  • Huevo centenario has 45.064mg of Calcium.
  • Huevo centenario has 528.538mg of Sodium, Na.
  • Huevo centenario has 155.488mg of Potassium, K.
  • Huevo centenario has 2.6986mg of Iron.

General

Does Huevo centenario contain caffeine?

Huevo centenario does not contain any caffeine.

Does Huevo centenario contain alcohol?

Huevo centenario does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Huevo centenario?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo centenario and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Huevo centenario quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Huevo centenario in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo centenario and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Huevo centenario for free?

Yes! Since Huevo centenario contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Huevo centenario with water tracking feature?

Nutribit automatically calculates the water content of Huevo centenario and adds it to your daily hydration log. Simply log Huevo centenario in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Huevo centenario as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Huevo centenario and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Huevo centenario nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Huevo centenario data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Huevo centenario

Protein and Vitamin B-12 in Huevo centenario supports bone health.

  • Protein in Huevo centenario plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Huevo centenario is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Huevo centenario supports building and repairing tissues.

Builds and repairs tissues in Huevo centenario is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Huevo centenario supports immune function.

Supports immune function in Huevo centenario is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Huevo centenario helps regulate enzymes and hormones.

Regulates enzymes and hormones in Huevo centenario is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Huevo centenario provides energy.

Provides energy in Huevo centenario can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Huevo centenario supports muscle growth and strength.

Supports muscle growth and strength in Huevo centenario is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Huevo centenario helps in weight management.

Helps in weight management in Huevo centenario promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Huevo centenario aids in the production of hemoglobin.

Aids in the production of hemoglobin in Huevo centenario is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Huevo centenario improves skin, hair, and nails.

Improves skin, hair, and nails in Huevo centenario is essential for the health and growth of hair, skin, and nails.

Protein in Huevo centenario regulates blood sugar levels.

Regulates blood sugar levels in Huevo centenario helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Huevo centenario supports red blood cell production

Vitamin B12 in Huevo centenario plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Huevo centenario boosts energy levels

Vitamin B12 in Huevo centenario aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Huevo centenario promotes brain health

Vitamin B12 in Huevo centenario supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Huevo centenario aids in DNA synthesis

Vitamin B12 in Huevo centenario is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Huevo centenario improves mood and mental health

Vitamin B12 in Huevo centenario helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Huevo centenario maintains healthy skin, hair, and nails

Vitamin B12 in Huevo centenario contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Huevo centenario prevents birth defects

Vitamin B12 in Huevo centenario during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Huevo centenario reduces risk of macular degeneration

Vitamin B12 in Huevo centenario lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Huevo centenario supports cardiovascular health

Vitamin B12 in Huevo centenario helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Huevo centenario supports antioxidant protection.

Antioxidant Protection in Huevo centenario helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Huevo centenario supports thyroid function.

Thyroid Function in Huevo centenario helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Huevo centenario supports immune system health.

Immune System Support in Huevo centenario enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Huevo centenario supports heart health.

Heart Health in Huevo centenario helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Huevo centenario supports cancer prevention.

Cancer Prevention in Huevo centenario helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Huevo centenario supports cognitive function.

Cognitive Function in Huevo centenario may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Huevo centenario supports skin health.

Skin Health in Huevo centenario helps protect the skin from UV damage and supports wound healing.

Selenium in Huevo centenario supports reproductive health.

Reproductive Health in Huevo centenario regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Huevo centenario provides anti-inflammatory effects.

Anti-Inflammatory Effects in Huevo centenario helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Huevo centenario supports fluid balance.

Maintains Fluid Balance in Huevo centenario helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Huevo centenario supports nerve function.

Supports Nerve Function in Huevo centenario helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Huevo centenario helps regulate blood pressure.

Regulates Blood Pressure in Huevo centenario helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Huevo centenario supports muscle function.

Aids Muscle Function in Huevo centenario helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Huevo centenario aids nutrient absorption.

Improves Nutrient Absorption in Huevo centenario assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Huevo centenario helps balance pH levels.

Balances pH Levels in Huevo centenario helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Huevo centenario supports bone health.

Supports Bone Health in Huevo centenario helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 egg Huevo centenario

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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