Huevo biryani

Common Food

12.22

% from protein

55.73

% from carbs

55.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 169.4 g(169g)
Amount per serving
Calories
221.6
% Daily value*

Total Fat 7.9 g
12.1%

Saturated 1.4 g
6.8%

Trans Fats 0.1 g

Polyunsaturated 3.3 g

Monounsaturated 2.4 g

Cholesterol 98.4 mg
32.8%

Sodium, Na 183.1 mg
8%

Potassium, K 306.4 mg
6.5%

Total Carbohydrates 30.7 g
11.2%

Fiber 1.6 g
5.9%

Sugars 2 g
4%

Starch 5.4 g

Protein 6.7 g
13.5%

Water 122.5 g

Vitamin A 329.2 IU

Retinol 39.6 UG

Vitamin A, RAE 49.5 UG

Carotene, beta 102.9 UG

Carotene, alpha 18 UG

Vitamin E 1 mg

Vitamin D 22.9 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 11 UG

Lycopene 333.2 UG

Lutein + zeaxanthin 146.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.9 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 27.6 UG

Folic acid 0 UG

Folate, food 27.6 UG

Folate, DFE 27.6 UG

Vitamin B-12 0.3 UG

Choline, total 86.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.4 UG

Calcium 43.9 mg

Iron 1.1 mg

Magnesium 26.2 mg

Phosphorus, P 115.9 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 2.1 UG

Manganese, Mn 0.6 mg

Selenium 14.2 UG

Ash 1.6 g

Sucrose 0.2 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 927.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 2.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.6 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 2.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.8 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.4 g

Hydroxyproline 0 g

Huevo biryani Nutrients FAQs

Nutrients

What is the calorie content of Huevo biryani?

A typical serving 1 taza (169.41 grams) of Huevo biryani contains approximately 222 calories.

You can check the exact calorie content by logging Huevo biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Huevo biryani have?

The amount of fat in Huevo biryani depends on the ingredients and preparation method. On average, one serving 1 taza (169.41 grams) of Huevo biryani contains approximately 7.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Huevo biryani have?

The protein content in Huevo biryani depends on the ingredients exists in it. On average, 1 taza (169.41 grams) of Huevo biryani contains approximately 6.74 grams of protein.

Know your exact protein requirement and how much protein you get from Huevo biryani, Download Nutribit app for healthier you!

How much sugar does a Huevo biryani have?

On average, 1 taza (169.41 grams) contains about 1.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo biryani.

How Much carbohydrates (carbs) is in Huevo biryani?

The amount of carbohydrates (carbs) in Huevo biryani depends on its serving size and preparation. On average, 1 taza (169.41 grams) contains about 30.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Huevo biryani.

How Much Fiber is in Huevo biryani?

Huevo biryani contains approximately 1.65 grams of fiber in 1 taza (169.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo biryani for healthier you!

What vitamins and minerals are in a Huevo biryani?

Vitamins in Huevo biryani:

  • Vitamin A:Huevo biryani has 329.1574 IU of Vitamin A.
  • Vitamin B-12:Huevo biryani has 0.3172 UG of Vitamin B-12.
  • Vitamin B-6:Huevo biryani has 0.2466 mg of Vitamin B-6.
  • Vitamin C:Huevo biryani has 9.0156 mg of Vitamin C.
  • Vitamin D:Huevo biryani has 22.9395 IU of Vitamin D.

Huevo biryani contains following minerals:

  • Huevo biryani has 43.9089mg of Calcium.
  • Huevo biryani has 183.0922mg of Sodium, Na.
  • Huevo biryani has 306.3809mg of Potassium, K.
  • Huevo biryani has 1.1074mg of Iron.

General

Does Huevo biryani contain caffeine?

Huevo biryani does not contain any caffeine.

Does Huevo biryani contain alcohol?

Huevo biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Huevo biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Huevo biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Huevo biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Huevo biryani for free?

Yes! Since Huevo biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Huevo biryani with water tracking feature?

Nutribit automatically calculates the water content of Huevo biryani and adds it to your daily hydration log. Simply log Huevo biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Huevo biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Huevo biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Huevo biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Huevo biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Huevo biryani

Selenium in Huevo biryani supports antioxidant protection.

Antioxidant Protection in Huevo biryani helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Huevo biryani supports thyroid function.

Thyroid Function in Huevo biryani helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Huevo biryani supports immune system health.

Immune System Support in Huevo biryani enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Huevo biryani supports heart health.

Heart Health in Huevo biryani helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Huevo biryani supports cancer prevention.

Cancer Prevention in Huevo biryani helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Huevo biryani supports cognitive function.

Cognitive Function in Huevo biryani may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Huevo biryani supports skin health.

Skin Health in Huevo biryani helps protect the skin from UV damage and supports wound healing.

Selenium in Huevo biryani supports reproductive health.

Reproductive Health in Huevo biryani regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Huevo biryani provides anti-inflammatory effects.

Anti-Inflammatory Effects in Huevo biryani helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 222 calories?

The amount of exercise required to burn off 1 taza Huevo biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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