Hui guo rou
Common Food
25.96
% from protein20.54
% from carbs20.54
% from fatNutrition Facts
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Hui guo rou Nutrients FAQs
Nutrients
- Vitamin A:Hui guo rou has 934.1548 IU of Vitamin A.
- Vitamin B-12:Hui guo rou has 0.7698 UG of Vitamin B-12.
- Vitamin B-6:Hui guo rou has 0.8423 mg of Vitamin B-6.
- Vitamin C:Hui guo rou has 93.1603 mg of Vitamin C.
- Vitamin D:Hui guo rou has 49.9259 IU of Vitamin D.
- Hui guo rou has 131.4693mg of Calcium.
- Hui guo rou has 632.7772mg of Sodium, Na.
- Hui guo rou has 754.0119mg of Potassium, K.
- Hui guo rou has 3.2565mg of Iron.
What is the calorie content of Hui guo rou?
A typical serving 1 taza (233.33 grams) of Hui guo rou contains approximately 434 calories.
You can check the exact calorie content by logging Hui guo rou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hui guo rou have?
The amount of fat in Hui guo rou depends on the ingredients and preparation method. On average, one serving 1 taza (233.33 grams) of Hui guo rou contains approximately 26.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hui guo rou have?
The protein content in Hui guo rou depends on the ingredients exists in it. On average, 1 taza (233.33 grams) of Hui guo rou contains approximately 28.67 grams of protein.
Know your exact protein requirement and how much protein you get from Hui guo rou, Download Nutribit app for healthier you!
How much sugar does a Hui guo rou have?
On average, 1 taza (233.33 grams) contains about 8.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hui guo rou.
How Much carbohydrates (carbs) is in Hui guo rou?
The amount of carbohydrates (carbs) in Hui guo rou depends on its serving size and preparation. On average, 1 taza (233.33 grams) contains about 22.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hui guo rou.
How Much Fiber is in Hui guo rou?
Hui guo rou contains approximately 4.96 grams of fiber in 1 taza (233.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hui guo rou for healthier you!
What vitamins and minerals are in a Hui guo rou?
Vitamins in Hui guo rou:
Hui guo rou contains following minerals:
General
Does Hui guo rou contain caffeine?
Hui guo rou does not contain any caffeine.
Does Hui guo rou contain alcohol?
Hui guo rou does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hui guo rou?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hui guo rou and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hui guo rou quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hui guo rou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hui guo rou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hui guo rou for free?
Yes! Since Hui guo rou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hui guo rou with water tracking feature?
Nutribit automatically calculates the water content of Hui guo rou and adds it to your daily hydration log. Simply log Hui guo rou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hui guo rou as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hui guo rou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hui guo rou nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hui guo rou data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hui guo rou
Protein, Vitamin A and Vitamin B-12 in Hui guo rou supports bone health.
Protein in Hui guo rou plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hui guo rou contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hui guo rou is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Hui guo rou supports heart health.
Soluble fiber in Hui guo rou can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Hui guo rou helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Hui guo rou regulates blood sugar.
Fiber in Hui guo rou helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Hui guo rou helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Hui guo rou improves skin health.
Fiber in Hui guo rou helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Hui guo rou helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Hui guo rou boosts immune function.
Vitamin A in Hui guo rou helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Hui guo rou enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Hui guo rou promotes healthy skin.
Vitamin A in Hui guo rou supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Hui guo rou contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Hui guo rou supports bone health.
Magnesium in Hui guo rou helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Hui guo rou helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Hui guo rou aids muscle function.
Magnesium in Hui guo rou helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Hui guo rou helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Hui guo rou supports building and repairing tissues.
Builds and repairs tissues in Hui guo rou is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hui guo rou supports immune function.
Supports immune function in Hui guo rou is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hui guo rou helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hui guo rou is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hui guo rou provides energy.
Provides energy in Hui guo rou can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hui guo rou supports muscle growth and strength.
Supports muscle growth and strength in Hui guo rou is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hui guo rou helps in weight management.
Helps in weight management in Hui guo rou promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hui guo rou aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hui guo rou is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hui guo rou improves skin, hair, and nails.
Improves skin, hair, and nails in Hui guo rou is essential for the health and growth of hair, skin, and nails.
Protein in Hui guo rou regulates blood sugar levels.
Regulates blood sugar levels in Hui guo rou helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hui guo rou supports digestion.
Fiber in Hui guo rou aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hui guo rou aids in weight management.
Fiber-rich foods in Hui guo rou increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hui guo rou promotes gut health.
Fiber in Hui guo rou acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hui guo rou lowers the risk of colon cancer.
A high-fiber diet from Hui guo rou is linked to a reduced risk of colon cancer.
Fiber in Hui guo rou helps lower blood pressure.
Adequate fiber in Hui guo rou may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hui guo rou boosts immune function.
Fiber in Hui guo rou supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hui guo rou reduces the risk of type 2 diabetes.
Fiber in Hui guo rou can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Hui guo rou supports eye health.
Vitamin A in Hui guo rou is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hui guo rou enhances reproductive health.
Vitamin A in Hui guo rou plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hui guo rou reduces the risk of certain cancers.
Vitamin A in Hui guo rou helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hui guo rou promotes healthy development during pregnancy.
Vitamin A in Hui guo rou is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hui guo rou maintains healthy mucous membranes.
Vitamin A in Hui guo rou helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hui guo rou improves wound healing.
Vitamin A in Hui guo rou promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hui guo rou may reduce the risk of macular degeneration.
Vitamin A in Hui guo rou, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hui guo rou supports brain health
{{vitamin}} in Hui guo rou supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hui guo rou boosts immune function
{{vitamin}} in Hui guo rou boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hui guo rou promotes red blood cell production
{{vitamin}} in Hui guo rou promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hui guo rou reduces symptoms of PMS
{{vitamin}} in Hui guo rou reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hui guo rou supports heart health
{{vitamin}} in Hui guo rou supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hui guo rou aids in protein metabolism
{{vitamin}} in Hui guo rou aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hui guo rou improves mood and reduces depression
{{vitamin}} in Hui guo rou improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hui guo rou supports healthy pregnancy
{{vitamin}} in Hui guo rou supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hui guo rou helps prevent anemia
{{vitamin}} in Hui guo rou helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hui guo rou reduces nausea during pregnancy
{{vitamin}} in Hui guo rou reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hui guo rou supports red blood cell production
Vitamin B12 in Hui guo rou plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hui guo rou boosts energy levels
Vitamin B12 in Hui guo rou aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hui guo rou promotes brain health
Vitamin B12 in Hui guo rou supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hui guo rou aids in DNA synthesis
Vitamin B12 in Hui guo rou is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hui guo rou improves mood and mental health
Vitamin B12 in Hui guo rou helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hui guo rou maintains healthy skin, hair, and nails
Vitamin B12 in Hui guo rou contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hui guo rou prevents birth defects
Vitamin B12 in Hui guo rou during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hui guo rou reduces risk of macular degeneration
Vitamin B12 in Hui guo rou lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hui guo rou supports cardiovascular health
Vitamin B12 in Hui guo rou helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hui guo rou supports antioxidant protection.
Antioxidant Protection in Hui guo rou helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hui guo rou supports thyroid function.
Thyroid Function in Hui guo rou helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hui guo rou supports immune system health.
Immune System Support in Hui guo rou enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hui guo rou supports heart health.
Heart Health in Hui guo rou helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hui guo rou supports cancer prevention.
Cancer Prevention in Hui guo rou helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hui guo rou supports cognitive function.
Cognitive Function in Hui guo rou may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hui guo rou supports skin health.
Skin Health in Hui guo rou helps protect the skin from UV damage and supports wound healing.
Selenium in Hui guo rou supports reproductive health.
Reproductive Health in Hui guo rou regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hui guo rou provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hui guo rou helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Hui guo rou promotes heart health.
Promotes Heart Health in Hui guo rou helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hui guo rou enhances nerve function.
Enhances Nerve Function in Hui guo rou supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hui guo rou improves sleep quality.
Improves Sleep Quality in Hui guo rou regulates sleep patterns by supporting melatonin production.
Magnesium in Hui guo rou supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hui guo rou helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hui guo rou reduces migraine frequency.
Reduces Migraine Frequency in Hui guo rou may help reduce the frequency and severity of migraines.
Magnesium in Hui guo rou promotes digestive health.
Promotes Digestive Health in Hui guo rou supports bowel function and helps prevent constipation.
Magnesium in Hui guo rou helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hui guo rou calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hui guo rou boosts protein synthesis.
Boosts Protein Synthesis in Hui guo rou plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Hui guo rou supports fluid balance.
Maintains Fluid Balance in Hui guo rou helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hui guo rou supports nerve function.
Supports Nerve Function in Hui guo rou helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hui guo rou helps regulate blood pressure.
Regulates Blood Pressure in Hui guo rou helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hui guo rou aids nutrient absorption.
Improves Nutrient Absorption in Hui guo rou assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hui guo rou helps balance pH levels.
Balances pH Levels in Hui guo rou helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Hui guo rou supports muscle function.
Muscle Function in Hui guo rou plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Hui guo rou supports bone health.
Bone Health in Hui guo rou helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Hui guo rou supports fluid balance.
Fluid Balance in Hui guo rou helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Hui guo rou supports nerve function.
Nerve Function in Hui guo rou is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Hui guo rou reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Hui guo rou may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Hui guo rou reduces water retention.
Reduces Water Retention in Hui guo rou helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Hui guo rou helps reduce hypertension.
Adequate Reduces Hypertension in Hui guo rou intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Hui guo rou supports red blood cell formation.
Copper in Hui guo rou plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hui guo rou promotes healthy bones and connective tissues.
Copper in Hui guo rou is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hui guo rou supports nervous system health.
Copper in Hui guo rou is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hui guo rou acts as an antioxidant.
Copper in Hui guo rou is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hui guo rou enhances iron absorption.
Copper in Hui guo rou helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hui guo rou maintains cardiovascular health.
Copper in Hui guo rou helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hui guo rou supports energy production.
Copper in Hui guo rou plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hui guo rou regulates blood pressure.
Copper in Hui guo rou has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Hui guo rou boosts immune system
Boosts Immune System in Hui guo rou is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hui guo rou promotes wound healing
Promotes Wound Healing in Hui guo rou plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hui guo rou supports growth and development
Supports Growth and Development in Hui guo rou is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hui guo rou enhances brain function
Enhances Brain Function in Hui guo rou is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hui guo rou regulates hormonal balance
Regulates Hormonal Balance in Hui guo rou helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hui guo rou supports healthy vision
Supports Healthy Vision in Hui guo rou is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hui guo rou improves digestive health
Improves Digestive Health in Hui guo rou supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hui guo rou maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hui guo rou plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hui guo rou reduces inflammation
Reduces Inflammation in Hui guo rou has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 434 calories?
The amount of exercise required to burn off 1 taza Hui guo rou
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.