Hui guo rou

Common Food

Total Energy

434.3 kcal

20.53

% from carbs

25.96

% from protein

53.52

% from fats

Quantity

Unit

In 233.3 g

% daily value

Total Fat

26.3g

40.4%

Saturated

8.5g

42.5%

Trans Fats

0.2g

Polyunsaturated

4.5g

Monounsaturated

12g

Cholesterol

87.4mg

29.1%

Sodium, Na

632.8mg

27.5%

Potassium, K

754mg

16%

Total Carbohydrates

22.7g

8.2%

Fiber

5g

17.7%

Sugars

8.3g

16.6%

Protein

28.7g

57.3%

Water

151.8g

Ash

3.9g

Sucrose

4.2g

Glucose

0.1g

Energy

1817.8kJ

Calcium, Ca

131.5mg

Iron, Fe

3.3mg

Magnesium, Mg

65mg

Phosphorus, P

260mg

Zinc, Zn

3.9mg

Copper, Cu

0.4mg

Fluoride, F

3.9UG

Manganese, Mn

1.3mg

Selenium, Se

35.3UG

Vitamin A, IU

934.2IU

Retinol

6.2UG

Vitamin A, RAE

52.1UG

Carotene, beta

523.8UG

Carotene, alpha

22.5UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

49.9IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

25.9UG

Lycopene

1.5UG

Lutein + zeaxanthin

801.9UG

Tocopherol, gamma

1.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

93.2mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

9.2mg

Pantothenic acid

1.6mg

Vitamin B-6

0.8mg

Folate, total

57.4UG

Vitamin B-12

0.8UG

Choline, total

95.6mg

Vitamin K (phylloquinone)

83.4UG

Folate, food

57.4UG

Folate, DFE

57.4UG

Betaine

5mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.4g

Arginine

1.8g

Histidine

1.1g

Alanine

1.6g

Aspartic acid

2.8g

Glutamic acid

4.4g

Glycine

1.3g

Proline

1.3g

Serine

1.2g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

5.2g

SFA 18:0

2.8g

SFA 20:0

0.1g

MUFA 18:1

11.3g

PUFA 18:2

4g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

7.2mg

Campesterol

6.3mg

Beta-sitosterol

13.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

11.1g

PUFA 18:2 n-6 c,c

3.7g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hui guo rou

How Many Calories Are in Hui guo rou?

A typical serving 1 taza of Hui guo rou (233.33 grams) contains approximately 434.2847 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hui guo rou?

The amount of fat in Hui guo rou depends on the ingredients and preparation method. On average, one serving 1 taza (233.33 grams) of Hui guo rou contains approximately 26.2629 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hui guo rou?

The protein content in Hui guo rou depends on the ingredients exists in it. On average, 1 taza of Hui guo rou (about 233.33 grams) contains approximately 28.6712 grams of protein.

How Much Sugar is in Hui guo rou?

On average, 1 taza (about 233.33 grams) contains about 8.3046 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hui guo rou?

120 kcal

How to burn 434 calories?

The amount of exercise required to burn off 1 taza Hui guo rou

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.