Hong shao rou

Common Food

Total Energy

295

kcal

10.64

% from carbs

24.55

% from protein

64.81

% from fats

In 143.7 g

% daily value

Total Fat

20.3g

31.2%

Saturated

5.8g

29.1%

Trans Fats

0.2g

Polyunsaturated

3.4g

Monounsaturated

10.2g

Cholesterol

58.8mg

19.6%

Sodium, Na

843.6mg

36.7%

Potassium, K

290.5mg

6.2%

Total Carbohydrates

7.5g

2.7%

Fiber

0.3g

1%

Sugars

3.2g

6.4%

Alcohol

1.6g

Protein

17.3g

34.5%

Water

94.7g

Ash

2.6g

Sucrose

2.3g

Energy

1234.8kJ

Calcium, Ca

41.8mg

Iron, Fe

1.1mg

Magnesium, Mg

27.6mg

Phosphorus, P

140.9mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

22.8UG

Vitamin A, IU

16.5IU

Retinol

4.2UG

Vitamin A, RAE

4.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

33.6IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Tocopherol, gamma

1.1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

5.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

2.9UG

Vitamin B-12

0.5UG

Choline, total

61.9mg

Folate, food

2.9UG

Folate, DFE

2.9UG

Betaine

4.8mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.1g

Histidine

0.7g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

2.6g

Glycine

0.8g

Proline

0.7g

Serine

0.7g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

3.5g

SFA 18:0

1.9g

SFA 20:0

0.1g

MUFA 18:1

9.7g

PUFA 18:2

3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.2g

Phytosterols

1.5mg

Campesterol

10.3mg

Beta-sitosterol

21.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

9.5g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hong shao rou

A typical serving 1 taza of Hong shao rou (143.67 grams) contains approximately 294.973 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hong shao rou depends on the ingredients and preparation method. On average, one serving 1 taza (143.67 grams) of Hong shao rou contains approximately 20.289 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hong shao rou depends on the ingredients exists in it. On average, 1 taza of Hong shao rou (about 143.67 grams) contains approximately 17.2542 grams of protein.

On average, 1 taza (about 143.67 grams) contains about 3.2178 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 143.67 grams) contains about 7.5423 grams of carbohydrates.

Hong shao rou contains approximately 0.29 grams of fiber in 1 taza (about 143.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 295 calories?

The amount of exercise required to burn off 1 taza Hong shao rou

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.