Hong shao rou

Common Food

24.49

% from protein

10.7

% from carbs

10.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 143.7 g(144g)
Amount per serving
Calories
295
% Daily value*

Total Fat 20.3 g
31.2%

Saturated 5.8 g
29.1%

Trans Fats 0.2 g

Polyunsaturated 3.4 g

Monounsaturated 10.2 g

Cholesterol 58.8 mg
19.6%

Sodium, Na 843.6 mg
36.7%

Potassium, K 290.5 mg
6.2%

Total Carbohydrates 7.5 g
2.7%

Fiber 0.3 g
1%

Sugars 3.2 g
6.4%

Alcohol 1.6 g

Protein 17.3 g
34.5%

Water 94.7 g

Vitamin A 16.5 IU

Retinol 4.2 UG

Vitamin A, RAE 4.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 33.6 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, gamma 1.1 mg

Vitamin C 0.5 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 5.7 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 2.9 UG

Folic acid 0 UG

Folate, food 2.9 UG

Folate, DFE 2.9 UG

Vitamin B-12 0.5 UG

Choline, total 61.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 41.8 mg

Iron 1.1 mg

Magnesium 27.6 mg

Phosphorus, P 140.9 mg

Zinc 2.3 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 22.8 UG

Ash 2.6 g

Sucrose 2.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1234.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.5 g

SFA 18:0 1.9 g

SFA 20:0 0.1 g

MUFA 18:1 9.7 g

PUFA 18:2 3 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.5 mg

Campesterol 10.3 mg

Beta-sitosterol 21.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0 g

MUFA 18:1 c 9.5 g

PUFA 18:2 n-6 c,c 2.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 4.8 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 2.6 g

Glycine 0.8 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0.1 g

Hong shao rou Nutrients FAQs

Nutrients

What is the calorie content of Hong shao rou?

A typical serving 1 taza (143.67 grams) of Hong shao rou contains approximately 295 calories.

You can check the exact calorie content by logging Hong shao rou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hong shao rou have?

The amount of fat in Hong shao rou depends on the ingredients and preparation method. On average, one serving 1 taza (143.67 grams) of Hong shao rou contains approximately 20.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hong shao rou have?

The protein content in Hong shao rou depends on the ingredients exists in it. On average, 1 taza (143.67 grams) of Hong shao rou contains approximately 17.25 grams of protein.

Know your exact protein requirement and how much protein you get from Hong shao rou, Download Nutribit app for healthier you!

How much sugar does a Hong shao rou have?

On average, 1 taza (143.67 grams) contains about 3.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hong shao rou.

How Much carbohydrates (carbs) is in Hong shao rou?

The amount of carbohydrates (carbs) in Hong shao rou depends on its serving size and preparation. On average, 1 taza (143.67 grams) contains about 7.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hong shao rou.

How Much Fiber is in Hong shao rou?

Hong shao rou contains approximately 0.29 grams of fiber in 1 taza (143.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hong shao rou for healthier you!

What vitamins and minerals are in a Hong shao rou?

Vitamins in Hong shao rou:

  • Vitamin A:Hong shao rou has 16.477 IU of Vitamin A.
  • Vitamin B-12:Hong shao rou has 0.5182 UG of Vitamin B-12.
  • Vitamin B-6:Hong shao rou has 0.3286 mg of Vitamin B-6.
  • Vitamin C:Hong shao rou has 0.5322 mg of Vitamin C.
  • Vitamin D:Hong shao rou has 33.604 IU of Vitamin D.

Hong shao rou contains following minerals:

  • Hong shao rou has 41.7511mg of Calcium.
  • Hong shao rou has 843.6445mg of Sodium, Na.
  • Hong shao rou has 290.535mg of Potassium, K.
  • Hong shao rou has 1.0642mg of Iron.

General

Does Hong shao rou contain caffeine?

Hong shao rou does not contain any caffeine.

Does Hong shao rou contain alcohol?

Hong shao rou contains approximately 2g of alcohol in 1 taza (143.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hong shao rou?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hong shao rou and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hong shao rou quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hong shao rou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hong shao rou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hong shao rou for free?

Yes! Since Hong shao rou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hong shao rou with water tracking feature?

Nutribit automatically calculates the water content of Hong shao rou and adds it to your daily hydration log. Simply log Hong shao rou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hong shao rou as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hong shao rou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hong shao rou nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hong shao rou data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hong shao rou

Protein and Vitamin B-12 in Hong shao rou supports bone health.

  • Protein in Hong shao rou plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hong shao rou is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hong shao rou supports building and repairing tissues.

Builds and repairs tissues in Hong shao rou is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hong shao rou supports immune function.

Supports immune function in Hong shao rou is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hong shao rou helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hong shao rou is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hong shao rou provides energy.

Provides energy in Hong shao rou can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hong shao rou supports muscle growth and strength.

Supports muscle growth and strength in Hong shao rou is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hong shao rou helps in weight management.

Helps in weight management in Hong shao rou promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hong shao rou aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hong shao rou is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hong shao rou improves skin, hair, and nails.

Improves skin, hair, and nails in Hong shao rou is essential for the health and growth of hair, skin, and nails.

Protein in Hong shao rou regulates blood sugar levels.

Regulates blood sugar levels in Hong shao rou helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hong shao rou supports brain health

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Vitamin B-6 in Hong shao rou boosts immune function

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Vitamin B-6 in Hong shao rou promotes red blood cell production

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Vitamin B-6 in Hong shao rou reduces symptoms of PMS

{{vitamin}} in Hong shao rou reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hong shao rou supports heart health

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Vitamin B-6 in Hong shao rou aids in protein metabolism

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Vitamin B-6 in Hong shao rou improves mood and reduces depression

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Vitamin B-6 in Hong shao rou supports healthy pregnancy

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Vitamin B-6 in Hong shao rou helps prevent anemia

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Vitamin B-6 in Hong shao rou reduces nausea during pregnancy

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Vitamin B-12 in Hong shao rou supports red blood cell production

Vitamin B12 in Hong shao rou plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hong shao rou boosts energy levels

Vitamin B12 in Hong shao rou aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hong shao rou promotes brain health

Vitamin B12 in Hong shao rou supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hong shao rou aids in DNA synthesis

Vitamin B12 in Hong shao rou is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hong shao rou improves mood and mental health

Vitamin B12 in Hong shao rou helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hong shao rou maintains healthy skin, hair, and nails

Vitamin B12 in Hong shao rou contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hong shao rou prevents birth defects

Vitamin B12 in Hong shao rou during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hong shao rou reduces risk of macular degeneration

Vitamin B12 in Hong shao rou lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hong shao rou supports cardiovascular health

Vitamin B12 in Hong shao rou helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hong shao rou supports antioxidant protection.

Antioxidant Protection in Hong shao rou helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hong shao rou supports thyroid function.

Thyroid Function in Hong shao rou helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hong shao rou supports immune system health.

Immune System Support in Hong shao rou enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hong shao rou supports heart health.

Heart Health in Hong shao rou helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hong shao rou supports cancer prevention.

Cancer Prevention in Hong shao rou helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hong shao rou supports cognitive function.

Cognitive Function in Hong shao rou may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hong shao rou supports skin health.

Skin Health in Hong shao rou helps protect the skin from UV damage and supports wound healing.

Selenium in Hong shao rou supports reproductive health.

Reproductive Health in Hong shao rou regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hong shao rou provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hong shao rou helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hong shao rou supports fluid balance.

Maintains Fluid Balance in Hong shao rou helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hong shao rou supports nerve function.

Supports Nerve Function in Hong shao rou helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hong shao rou helps regulate blood pressure.

Regulates Blood Pressure in Hong shao rou helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hong shao rou supports muscle function.

Aids Muscle Function in Hong shao rou helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hong shao rou aids nutrient absorption.

Improves Nutrient Absorption in Hong shao rou assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hong shao rou helps balance pH levels.

Balances pH Levels in Hong shao rou helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hong shao rou supports bone health.

Supports Bone Health in Hong shao rou helps retain calcium and prevent the loss of bone density over time.

Zinc in Hong shao rou boosts immune system

Boosts Immune System in Hong shao rou is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hong shao rou promotes wound healing

Promotes Wound Healing in Hong shao rou plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hong shao rou supports growth and development

Supports Growth and Development in Hong shao rou is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hong shao rou improves skin health

Improves Skin Health in Hong shao rou helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hong shao rou enhances brain function

Enhances Brain Function in Hong shao rou is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hong shao rou regulates hormonal balance

Regulates Hormonal Balance in Hong shao rou helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hong shao rou supports healthy vision

Supports Healthy Vision in Hong shao rou is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hong shao rou improves digestive health

Improves Digestive Health in Hong shao rou supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hong shao rou maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hong shao rou plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hong shao rou reduces inflammation

Reduces Inflammation in Hong shao rou has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 295 calories?

The amount of exercise required to burn off 1 taza Hong shao rou

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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