Guo bao rou
Common Food
18.99
% from protein65.11
% from carbs65.11
% from fatNutrition Facts
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Guo bao rou Nutrients FAQs
Nutrients
- Vitamin A:Guo bao rou has 1192.9408 IU of Vitamin A.
- Vitamin B-12:Guo bao rou has 0.4643 UG of Vitamin B-12.
- Vitamin B-6:Guo bao rou has 0.6076 mg of Vitamin B-6.
- Vitamin C:Guo bao rou has 4.0775 mg of Vitamin C.
- Vitamin D:Guo bao rou has 16.0091 IU of Vitamin D.
- Guo bao rou has 27.7466mg of Calcium.
- Guo bao rou has 551.3379mg of Sodium, Na.
- Guo bao rou has 379.3773mg of Potassium, K.
- Guo bao rou has 1.1662mg of Iron.
What is the calorie content of Guo bao rou?
A typical serving 1 taza (227.67 grams) of Guo bao rou contains approximately 482 calories.
You can check the exact calorie content by logging Guo bao rou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guo bao rou have?
The amount of fat in Guo bao rou depends on the ingredients and preparation method. On average, one serving 1 taza (227.67 grams) of Guo bao rou contains approximately 8.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guo bao rou have?
The protein content in Guo bao rou depends on the ingredients exists in it. On average, 1 taza (227.67 grams) of Guo bao rou contains approximately 22.14 grams of protein.
Know your exact protein requirement and how much protein you get from Guo bao rou, Download Nutribit app for healthier you!
How much sugar does a Guo bao rou have?
On average, 1 taza (227.67 grams) contains about 24.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guo bao rou.
How Much carbohydrates (carbs) is in Guo bao rou?
The amount of carbohydrates (carbs) in Guo bao rou depends on its serving size and preparation. On average, 1 taza (227.67 grams) contains about 75.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guo bao rou.
How Much Fiber is in Guo bao rou?
Guo bao rou contains approximately 1.18 grams of fiber in 1 taza (227.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guo bao rou for healthier you!
What vitamins and minerals are in a Guo bao rou?
Vitamins in Guo bao rou:
Guo bao rou contains following minerals:
General
Does Guo bao rou contain caffeine?
Guo bao rou does not contain any caffeine.
Does Guo bao rou contain alcohol?
Guo bao rou contains approximately 0g of alcohol in 1 taza (227.67 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Guo bao rou?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guo bao rou and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guo bao rou quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guo bao rou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guo bao rou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guo bao rou for free?
Yes! Since Guo bao rou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guo bao rou with water tracking feature?
Nutribit automatically calculates the water content of Guo bao rou and adds it to your daily hydration log. Simply log Guo bao rou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guo bao rou as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guo bao rou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guo bao rou nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guo bao rou data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guo bao rou
Protein, Vitamin A and Vitamin B-12 in Guo bao rou supports bone health.
Protein in Guo bao rou plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Guo bao rou contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Guo bao rou is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Guo bao rou provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Guo bao rou are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Guo bao rou supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Guo bao rou aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Guo bao rou helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Guo bao rou help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Guo bao rou helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Guo bao rou can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Guo bao rou aids weight management by helping you feel full longer.
Fiber-rich carbs from Guo bao rou help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Guo bao rou enhances brain function and helps improve memory and focus.
Glucose from Guo bao rou is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Guo bao rou boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Guo bao rou provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Guo bao rou promotes gut health by feeding beneficial gut bacteria.
Fiber in Guo bao rou serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Guo bao rou improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Guo bao rou support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Guo bao rou helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Guo bao rou, help regulate blood pressure and reduce hypertension risk.
Protein in Guo bao rou supports building and repairing tissues.
Builds and repairs tissues in Guo bao rou is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guo bao rou supports immune function.
Supports immune function in Guo bao rou is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guo bao rou helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guo bao rou is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guo bao rou provides energy.
Provides energy in Guo bao rou can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guo bao rou supports muscle growth and strength.
Supports muscle growth and strength in Guo bao rou is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guo bao rou helps in weight management.
Helps in weight management in Guo bao rou promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guo bao rou aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guo bao rou is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guo bao rou improves skin, hair, and nails.
Improves skin, hair, and nails in Guo bao rou is essential for the health and growth of hair, skin, and nails.
Protein in Guo bao rou regulates blood sugar levels.
Regulates blood sugar levels in Guo bao rou helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Guo bao rou supports eye health.
Vitamin A in Guo bao rou is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Guo bao rou boosts immune function.
Vitamin A in Guo bao rou helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Guo bao rou promotes healthy skin.
Vitamin A in Guo bao rou supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Guo bao rou enhances reproductive health.
Vitamin A in Guo bao rou plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Guo bao rou reduces the risk of certain cancers.
Vitamin A in Guo bao rou helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Guo bao rou promotes healthy development during pregnancy.
Vitamin A in Guo bao rou is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Guo bao rou maintains healthy mucous membranes.
Vitamin A in Guo bao rou helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Guo bao rou improves wound healing.
Vitamin A in Guo bao rou promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Guo bao rou may reduce the risk of macular degeneration.
Vitamin A in Guo bao rou, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Guo bao rou supports brain health
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Vitamin B-6 in Guo bao rou boosts immune function
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Vitamin B-6 in Guo bao rou promotes red blood cell production
{{vitamin}} in Guo bao rou promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Guo bao rou reduces symptoms of PMS
{{vitamin}} in Guo bao rou reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Guo bao rou supports heart health
{{vitamin}} in Guo bao rou supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Guo bao rou aids in protein metabolism
{{vitamin}} in Guo bao rou aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Guo bao rou improves mood and reduces depression
{{vitamin}} in Guo bao rou improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Guo bao rou supports healthy pregnancy
{{vitamin}} in Guo bao rou supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Guo bao rou helps prevent anemia
{{vitamin}} in Guo bao rou helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Guo bao rou reduces nausea during pregnancy
{{vitamin}} in Guo bao rou reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Guo bao rou supports red blood cell production
Vitamin B12 in Guo bao rou plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Guo bao rou boosts energy levels
Vitamin B12 in Guo bao rou aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Guo bao rou promotes brain health
Vitamin B12 in Guo bao rou supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Guo bao rou aids in DNA synthesis
Vitamin B12 in Guo bao rou is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Guo bao rou improves mood and mental health
Vitamin B12 in Guo bao rou helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Guo bao rou maintains healthy skin, hair, and nails
Vitamin B12 in Guo bao rou contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Guo bao rou prevents birth defects
Vitamin B12 in Guo bao rou during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Guo bao rou reduces risk of macular degeneration
Vitamin B12 in Guo bao rou lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Guo bao rou supports cardiovascular health
Vitamin B12 in Guo bao rou helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Guo bao rou supports antioxidant protection.
Antioxidant Protection in Guo bao rou helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Guo bao rou supports thyroid function.
Thyroid Function in Guo bao rou helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Guo bao rou supports immune system health.
Immune System Support in Guo bao rou enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Guo bao rou supports heart health.
Heart Health in Guo bao rou helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Guo bao rou supports cancer prevention.
Cancer Prevention in Guo bao rou helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Guo bao rou supports cognitive function.
Cognitive Function in Guo bao rou may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Guo bao rou supports skin health.
Skin Health in Guo bao rou helps protect the skin from UV damage and supports wound healing.
Selenium in Guo bao rou supports reproductive health.
Reproductive Health in Guo bao rou regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Guo bao rou provides anti-inflammatory effects.
Anti-Inflammatory Effects in Guo bao rou helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Guo bao rou supports fluid balance.
Maintains Fluid Balance in Guo bao rou helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guo bao rou supports nerve function.
Supports Nerve Function in Guo bao rou helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guo bao rou helps regulate blood pressure.
Regulates Blood Pressure in Guo bao rou helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guo bao rou supports muscle function.
Aids Muscle Function in Guo bao rou helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guo bao rou aids nutrient absorption.
Improves Nutrient Absorption in Guo bao rou assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guo bao rou helps balance pH levels.
Balances pH Levels in Guo bao rou helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guo bao rou supports bone health.
Supports Bone Health in Guo bao rou helps retain calcium and prevent the loss of bone density over time.
Zinc in Guo bao rou boosts immune system
Boosts Immune System in Guo bao rou is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Guo bao rou promotes wound healing
Promotes Wound Healing in Guo bao rou plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Guo bao rou supports growth and development
Supports Growth and Development in Guo bao rou is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Guo bao rou improves skin health
Improves Skin Health in Guo bao rou helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Guo bao rou enhances brain function
Enhances Brain Function in Guo bao rou is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Guo bao rou regulates hormonal balance
Regulates Hormonal Balance in Guo bao rou helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Guo bao rou supports healthy vision
Supports Healthy Vision in Guo bao rou is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Guo bao rou improves digestive health
Improves Digestive Health in Guo bao rou supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Guo bao rou maintains healthy reproductive function
Maintains Healthy Reproductive Function in Guo bao rou plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Guo bao rou reduces inflammation
Reduces Inflammation in Guo bao rou has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 482 calories?
The amount of exercise required to burn off 1 taza Guo bao rou
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.