Guo bao rou

Common Food

Total Energy

481.8 kcal

65.18

% from carbs

18.98

% from protein

15.84

% from fats

Quantity

Unit

In 227.7 g

% daily value

Total Fat

8.2g

12.7%

Saturated

2.4g

12.2%

Trans Fats

0.1g

Polyunsaturated

1.3g

Monounsaturated

3.3g

Cholesterol

64mg

21.3%

Sodium, Na

551.3mg

24%

Potassium, K

379.4mg

8.1%

Total Carbohydrates

75.9g

27.6%

Fiber

1.2g

4.2%

Sugars

24.2g

48.3%

Alcohol

0.1g

Protein

22.1g

44.3%

Water

117.1g

Ash

2.4g

Sucrose

23.6g

Energy

2017.3kJ

Calcium, Ca

27.7mg

Iron, Fe

1.2mg

Magnesium, Mg

30.3mg

Phosphorus, P

205.2mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

2.6UG

Manganese, Mn

0.2mg

Selenium, Se

30.2UG

Vitamin A, IU

1192.9IU

Retinol

0.8UG

Vitamin A, RAE

60.3UG

Carotene, beta

609.4UG

Carotene, alpha

205UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

3.8UG

Lutein + zeaxanthin

214.3UG

Vitamin C, total ascorbic acid

4.1mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

5.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.6mg

Folate, total

11.8UG

Vitamin B-12

0.5UG

Choline, total

64.1mg

Vitamin K (phylloquinone)

36UG

Folate, food

11.8UG

Folate, DFE

11.8UG

Betaine

3.4mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.5g

Histidine

0.9g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

3.6g

Glycine

1g

Proline

0.9g

Serine

1g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.8g

MUFA 18:1

3.1g

PUFA 18:2

1.2g

MUFA 16:1

0.2g

Phytosterols

9.6mg

Stigmasterol

0.1mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guo bao rou

How Many Calories Are in Guo bao rou?

A typical serving 1 taza of Guo bao rou (227.67 grams) contains approximately 481.8231 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Guo bao rou?

The amount of fat in Guo bao rou depends on the ingredients and preparation method. On average, one serving 1 taza (227.67 grams) of Guo bao rou contains approximately 8.2387 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Guo bao rou?

The protein content in Guo bao rou depends on the ingredients exists in it. On average, 1 taza of Guo bao rou (about 227.67 grams) contains approximately 22.1388 grams of protein.

How Much Sugar is in Guo bao rou?

On average, 1 taza (about 227.67 grams) contains about 24.1507 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Guo bao rou?

On average, 1 taza (about 227.67 grams) contains about 75.8966 grams of carbohydrates.

How Much Fiber is in Guo bao rou?

Guo bao rou contains approximately 1.1811 grams of fiber in 1 taza (about 227.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 482 calories?

The amount of exercise required to burn off 1 taza Guo bao rou

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.