Dongbei guo bao rou

Common Food

18.99

% from protein

65.11

% from carbs

65.11

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227.7 g(228g)
Amount per serving
Calories
481.8
% Daily value*

Total Fat 8.2 g
12.7%

Saturated 2.4 g
12.2%

Trans Fats 0.1 g

Polyunsaturated 1.3 g

Monounsaturated 3.3 g

Cholesterol 64 mg
21.3%

Sodium, Na 551.3 mg
24%

Potassium, K 379.4 mg
8.1%

Total Carbohydrates 75.9 g
27.6%

Fiber 1.2 g
4.2%

Sugars 24.2 g
48.3%

Starch 0 g

Alcohol 0.1 g

Protein 22.1 g
44.3%

Water 117.1 g

Vitamin A 1192.9 IU

Retinol 0.8 UG

Vitamin A, RAE 60.3 UG

Carotene, beta 609.4 UG

Carotene, alpha 205 UG

Vitamin E 0.3 mg

Vitamin D 16 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 3.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 214.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.1 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 5.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.6 mg

Folate 11.8 UG

Folic acid 0 UG

Folate, food 11.8 UG

Folate, DFE 11.8 UG

Vitamin B-12 0.5 UG

Choline, total 64.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 36 UG

Calcium 27.7 mg

Iron 1.2 mg

Magnesium 30.3 mg

Phosphorus, P 205.2 mg

Zinc 1.9 mg

Copper 0.1 mg

Fluoride, F 2.6 UG

Manganese, Mn 0.2 mg

Selenium 30.2 UG

Ash 2.4 g

Sucrose 23.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2017.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.5 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 1.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.6 mg

Stigmasterol 0.1 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 0.7 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 3.4 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.5 g

Histidine 0.9 g

Alanine 1.3 g

Aspartic acid 2.2 g

Glutamic acid 3.6 g

Glycine 1 g

Proline 0.9 g

Serine 1 g

Hydroxyproline 0.1 g

Dongbei guo bao rou Nutrients FAQs

Nutrients

What is the calorie content of Dongbei guo bao rou?

A typical serving 1 taza (227.67 grams) of Dongbei guo bao rou contains approximately 482 calories.

You can check the exact calorie content by logging Dongbei guo bao rou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dongbei guo bao rou have?

The amount of fat in Dongbei guo bao rou depends on the ingredients and preparation method. On average, one serving 1 taza (227.67 grams) of Dongbei guo bao rou contains approximately 8.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dongbei guo bao rou have?

The protein content in Dongbei guo bao rou depends on the ingredients exists in it. On average, 1 taza (227.67 grams) of Dongbei guo bao rou contains approximately 22.14 grams of protein.

Know your exact protein requirement and how much protein you get from Dongbei guo bao rou, Download Nutribit app for healthier you!

How much sugar does a Dongbei guo bao rou have?

On average, 1 taza (227.67 grams) contains about 24.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dongbei guo bao rou.

How Much carbohydrates (carbs) is in Dongbei guo bao rou?

The amount of carbohydrates (carbs) in Dongbei guo bao rou depends on its serving size and preparation. On average, 1 taza (227.67 grams) contains about 75.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dongbei guo bao rou.

How Much Fiber is in Dongbei guo bao rou?

Dongbei guo bao rou contains approximately 1.18 grams of fiber in 1 taza (227.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dongbei guo bao rou for healthier you!

What vitamins and minerals are in a Dongbei guo bao rou?

Vitamins in Dongbei guo bao rou:

  • Vitamin A:Dongbei guo bao rou has 1192.9408 IU of Vitamin A.
  • Vitamin B-12:Dongbei guo bao rou has 0.4643 UG of Vitamin B-12.
  • Vitamin B-6:Dongbei guo bao rou has 0.6076 mg of Vitamin B-6.
  • Vitamin C:Dongbei guo bao rou has 4.0775 mg of Vitamin C.
  • Vitamin D:Dongbei guo bao rou has 16.0091 IU of Vitamin D.

Dongbei guo bao rou contains following minerals:

  • Dongbei guo bao rou has 27.7466mg of Calcium.
  • Dongbei guo bao rou has 551.3379mg of Sodium, Na.
  • Dongbei guo bao rou has 379.3773mg of Potassium, K.
  • Dongbei guo bao rou has 1.1662mg of Iron.

General

Does Dongbei guo bao rou contain caffeine?

Dongbei guo bao rou does not contain any caffeine.

Does Dongbei guo bao rou contain alcohol?

Dongbei guo bao rou contains approximately 0g of alcohol in 1 taza (227.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dongbei guo bao rou?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dongbei guo bao rou and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dongbei guo bao rou quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dongbei guo bao rou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dongbei guo bao rou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dongbei guo bao rou for free?

Yes! Since Dongbei guo bao rou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dongbei guo bao rou with water tracking feature?

Nutribit automatically calculates the water content of Dongbei guo bao rou and adds it to your daily hydration log. Simply log Dongbei guo bao rou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dongbei guo bao rou as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dongbei guo bao rou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dongbei guo bao rou nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dongbei guo bao rou data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dongbei guo bao rou

Protein, Vitamin A and Vitamin B-12 in Dongbei guo bao rou supports bone health.

  • Protein in Dongbei guo bao rou plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Dongbei guo bao rou contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Dongbei guo bao rou is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Dongbei guo bao rou provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dongbei guo bao rou are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dongbei guo bao rou supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dongbei guo bao rou aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dongbei guo bao rou helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dongbei guo bao rou help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dongbei guo bao rou helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dongbei guo bao rou can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dongbei guo bao rou aids weight management by helping you feel full longer.

Fiber-rich carbs from Dongbei guo bao rou help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dongbei guo bao rou enhances brain function and helps improve memory and focus.

Glucose from Dongbei guo bao rou is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dongbei guo bao rou boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dongbei guo bao rou provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dongbei guo bao rou promotes gut health by feeding beneficial gut bacteria.

Fiber in Dongbei guo bao rou serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dongbei guo bao rou improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dongbei guo bao rou support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dongbei guo bao rou helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dongbei guo bao rou, help regulate blood pressure and reduce hypertension risk.

Protein in Dongbei guo bao rou supports building and repairing tissues.

Builds and repairs tissues in Dongbei guo bao rou is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dongbei guo bao rou supports immune function.

Supports immune function in Dongbei guo bao rou is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dongbei guo bao rou helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dongbei guo bao rou is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dongbei guo bao rou provides energy.

Provides energy in Dongbei guo bao rou can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dongbei guo bao rou supports muscle growth and strength.

Supports muscle growth and strength in Dongbei guo bao rou is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dongbei guo bao rou helps in weight management.

Helps in weight management in Dongbei guo bao rou promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dongbei guo bao rou aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dongbei guo bao rou is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dongbei guo bao rou improves skin, hair, and nails.

Improves skin, hair, and nails in Dongbei guo bao rou is essential for the health and growth of hair, skin, and nails.

Protein in Dongbei guo bao rou regulates blood sugar levels.

Regulates blood sugar levels in Dongbei guo bao rou helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Dongbei guo bao rou supports eye health.

Vitamin A in Dongbei guo bao rou is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Dongbei guo bao rou boosts immune function.

Vitamin A in Dongbei guo bao rou helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Dongbei guo bao rou promotes healthy skin.

Vitamin A in Dongbei guo bao rou supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Dongbei guo bao rou enhances reproductive health.

Vitamin A in Dongbei guo bao rou plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Dongbei guo bao rou reduces the risk of certain cancers.

Vitamin A in Dongbei guo bao rou helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Dongbei guo bao rou promotes healthy development during pregnancy.

Vitamin A in Dongbei guo bao rou is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Dongbei guo bao rou maintains healthy mucous membranes.

Vitamin A in Dongbei guo bao rou helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Dongbei guo bao rou improves wound healing.

Vitamin A in Dongbei guo bao rou promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Dongbei guo bao rou may reduce the risk of macular degeneration.

Vitamin A in Dongbei guo bao rou, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Dongbei guo bao rou supports brain health

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Vitamin B-6 in Dongbei guo bao rou boosts immune function

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Vitamin B-6 in Dongbei guo bao rou promotes red blood cell production

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Vitamin B-6 in Dongbei guo bao rou reduces symptoms of PMS

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Vitamin B-6 in Dongbei guo bao rou supports heart health

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Vitamin B-6 in Dongbei guo bao rou aids in protein metabolism

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Vitamin B-6 in Dongbei guo bao rou improves mood and reduces depression

{{vitamin}} in Dongbei guo bao rou improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Dongbei guo bao rou supports healthy pregnancy

{{vitamin}} in Dongbei guo bao rou supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Dongbei guo bao rou helps prevent anemia

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Vitamin B-6 in Dongbei guo bao rou reduces nausea during pregnancy

{{vitamin}} in Dongbei guo bao rou reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Dongbei guo bao rou supports red blood cell production

Vitamin B12 in Dongbei guo bao rou plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Dongbei guo bao rou boosts energy levels

Vitamin B12 in Dongbei guo bao rou aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Dongbei guo bao rou promotes brain health

Vitamin B12 in Dongbei guo bao rou supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Dongbei guo bao rou aids in DNA synthesis

Vitamin B12 in Dongbei guo bao rou is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Dongbei guo bao rou improves mood and mental health

Vitamin B12 in Dongbei guo bao rou helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Dongbei guo bao rou maintains healthy skin, hair, and nails

Vitamin B12 in Dongbei guo bao rou contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Dongbei guo bao rou prevents birth defects

Vitamin B12 in Dongbei guo bao rou during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Dongbei guo bao rou reduces risk of macular degeneration

Vitamin B12 in Dongbei guo bao rou lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Dongbei guo bao rou supports cardiovascular health

Vitamin B12 in Dongbei guo bao rou helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Dongbei guo bao rou supports antioxidant protection.

Antioxidant Protection in Dongbei guo bao rou helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dongbei guo bao rou supports thyroid function.

Thyroid Function in Dongbei guo bao rou helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dongbei guo bao rou supports immune system health.

Immune System Support in Dongbei guo bao rou enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dongbei guo bao rou supports heart health.

Heart Health in Dongbei guo bao rou helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dongbei guo bao rou supports cancer prevention.

Cancer Prevention in Dongbei guo bao rou helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dongbei guo bao rou supports cognitive function.

Cognitive Function in Dongbei guo bao rou may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dongbei guo bao rou supports skin health.

Skin Health in Dongbei guo bao rou helps protect the skin from UV damage and supports wound healing.

Selenium in Dongbei guo bao rou supports reproductive health.

Reproductive Health in Dongbei guo bao rou regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dongbei guo bao rou provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dongbei guo bao rou helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Dongbei guo bao rou supports fluid balance.

Maintains Fluid Balance in Dongbei guo bao rou helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dongbei guo bao rou supports nerve function.

Supports Nerve Function in Dongbei guo bao rou helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dongbei guo bao rou helps regulate blood pressure.

Regulates Blood Pressure in Dongbei guo bao rou helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dongbei guo bao rou supports muscle function.

Aids Muscle Function in Dongbei guo bao rou helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dongbei guo bao rou aids nutrient absorption.

Improves Nutrient Absorption in Dongbei guo bao rou assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dongbei guo bao rou helps balance pH levels.

Balances pH Levels in Dongbei guo bao rou helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dongbei guo bao rou supports bone health.

Supports Bone Health in Dongbei guo bao rou helps retain calcium and prevent the loss of bone density over time.

Zinc in Dongbei guo bao rou boosts immune system

Boosts Immune System in Dongbei guo bao rou is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dongbei guo bao rou promotes wound healing

Promotes Wound Healing in Dongbei guo bao rou plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dongbei guo bao rou supports growth and development

Supports Growth and Development in Dongbei guo bao rou is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dongbei guo bao rou improves skin health

Improves Skin Health in Dongbei guo bao rou helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dongbei guo bao rou enhances brain function

Enhances Brain Function in Dongbei guo bao rou is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dongbei guo bao rou regulates hormonal balance

Regulates Hormonal Balance in Dongbei guo bao rou helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dongbei guo bao rou supports healthy vision

Supports Healthy Vision in Dongbei guo bao rou is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dongbei guo bao rou improves digestive health

Improves Digestive Health in Dongbei guo bao rou supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dongbei guo bao rou maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dongbei guo bao rou plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dongbei guo bao rou reduces inflammation

Reduces Inflammation in Dongbei guo bao rou has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 482 calories?

The amount of exercise required to burn off 1 taza Dongbei guo bao rou

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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