Pollo relleno jalapeño
Common Food
43.69
% from protein5.33
% from carbs5.33
% from fatNutrition Facts
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Shelton's
Pollo relleno jalapeño Nutrients FAQs
Nutrients
- Vitamin A:Pollo relleno jalapeño has 265.71 IU of Vitamin A.
- Vitamin B-12:Pollo relleno jalapeño has 0.4463 UG of Vitamin B-12.
- Vitamin B-6:Pollo relleno jalapeño has 0.6215 mg of Vitamin B-6.
- Vitamin C:Pollo relleno jalapeño has 8.3803 mg of Vitamin C.
- Vitamin D:Pollo relleno jalapeño has 6.205 IU of Vitamin D.
- Vitamin K:Pollo relleno jalapeño has 1.2615 UG of Vitamin K.
- Pollo relleno jalapeño has 31.4658mg of Calcium.
- Pollo relleno jalapeño has 496.7625mg of Sodium, Na.
- Pollo relleno jalapeño has 327.935mg of Potassium, K.
- Pollo relleno jalapeño has 1.0776mg of Iron.
What is the calorie content of Pollo relleno jalapeño?
A typical serving 1 trozo (137.58 grams) of Pollo relleno jalapeño contains approximately 294 calories.
You can check the exact calorie content by logging Pollo relleno jalapeño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo relleno jalapeño have?
The amount of fat in Pollo relleno jalapeño depends on the ingredients and preparation method. On average, one serving 1 trozo (137.58 grams) of Pollo relleno jalapeño contains approximately 16.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo relleno jalapeño have?
The protein content in Pollo relleno jalapeño depends on the ingredients exists in it. On average, 1 trozo (137.58 grams) of Pollo relleno jalapeño contains approximately 31.3 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo relleno jalapeño, Download Nutribit app for healthier you!
How much sugar does a Pollo relleno jalapeño have?
On average, 1 trozo (137.58 grams) contains about 2.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo relleno jalapeño.
How Much carbohydrates (carbs) is in Pollo relleno jalapeño?
The amount of carbohydrates (carbs) in Pollo relleno jalapeño depends on its serving size and preparation. On average, 1 trozo (137.58 grams) contains about 3.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo relleno jalapeño.
How Much Fiber is in Pollo relleno jalapeño?
Pollo relleno jalapeño contains approximately 0.2 grams of fiber in 1 trozo (137.58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo relleno jalapeño for healthier you!
What vitamins and minerals are in a Pollo relleno jalapeño?
Vitamins in Pollo relleno jalapeño:
Pollo relleno jalapeño contains following minerals:
General
Does Pollo relleno jalapeño contain caffeine?
Pollo relleno jalapeño does not contain any caffeine.
Does Pollo relleno jalapeño contain alcohol?
Pollo relleno jalapeño does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo relleno jalapeño?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo relleno jalapeño and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo relleno jalapeño quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo relleno jalapeño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo relleno jalapeño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo relleno jalapeño for free?
Yes! Since Pollo relleno jalapeño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo relleno jalapeño with water tracking feature?
Nutribit automatically calculates the water content of Pollo relleno jalapeño and adds it to your daily hydration log. Simply log Pollo relleno jalapeño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo relleno jalapeño as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo relleno jalapeño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo relleno jalapeño nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo relleno jalapeño data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo relleno jalapeño
Protein and Vitamin B-12 in Pollo relleno jalapeño supports bone health.
Protein in Pollo relleno jalapeño plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pollo relleno jalapeño is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pollo relleno jalapeño supports building and repairing tissues.
Builds and repairs tissues in Pollo relleno jalapeño is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo relleno jalapeño supports immune function.
Supports immune function in Pollo relleno jalapeño is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo relleno jalapeño helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo relleno jalapeño is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo relleno jalapeño provides energy.
Provides energy in Pollo relleno jalapeño can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo relleno jalapeño supports muscle growth and strength.
Supports muscle growth and strength in Pollo relleno jalapeño is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo relleno jalapeño helps in weight management.
Helps in weight management in Pollo relleno jalapeño promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo relleno jalapeño aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo relleno jalapeño is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo relleno jalapeño improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo relleno jalapeño is essential for the health and growth of hair, skin, and nails.
Protein in Pollo relleno jalapeño regulates blood sugar levels.
Regulates blood sugar levels in Pollo relleno jalapeño helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo relleno jalapeño supports brain health
{{vitamin}} in Pollo relleno jalapeño supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo relleno jalapeño boosts immune function
{{vitamin}} in Pollo relleno jalapeño boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo relleno jalapeño promotes red blood cell production
{{vitamin}} in Pollo relleno jalapeño promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo relleno jalapeño reduces symptoms of PMS
{{vitamin}} in Pollo relleno jalapeño reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo relleno jalapeño supports heart health
{{vitamin}} in Pollo relleno jalapeño supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo relleno jalapeño aids in protein metabolism
{{vitamin}} in Pollo relleno jalapeño aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo relleno jalapeño improves mood and reduces depression
{{vitamin}} in Pollo relleno jalapeño improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo relleno jalapeño supports healthy pregnancy
{{vitamin}} in Pollo relleno jalapeño supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo relleno jalapeño helps prevent anemia
{{vitamin}} in Pollo relleno jalapeño helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo relleno jalapeño reduces nausea during pregnancy
{{vitamin}} in Pollo relleno jalapeño reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollo relleno jalapeño supports red blood cell production
Vitamin B12 in Pollo relleno jalapeño plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo relleno jalapeño boosts energy levels
Vitamin B12 in Pollo relleno jalapeño aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo relleno jalapeño promotes brain health
Vitamin B12 in Pollo relleno jalapeño supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo relleno jalapeño aids in DNA synthesis
Vitamin B12 in Pollo relleno jalapeño is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo relleno jalapeño improves mood and mental health
Vitamin B12 in Pollo relleno jalapeño helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo relleno jalapeño maintains healthy skin, hair, and nails
Vitamin B12 in Pollo relleno jalapeño contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo relleno jalapeño prevents birth defects
Vitamin B12 in Pollo relleno jalapeño during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo relleno jalapeño reduces risk of macular degeneration
Vitamin B12 in Pollo relleno jalapeño lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo relleno jalapeño supports cardiovascular health
Vitamin B12 in Pollo relleno jalapeño helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo relleno jalapeño supports antioxidant protection.
Antioxidant Protection in Pollo relleno jalapeño helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo relleno jalapeño supports thyroid function.
Thyroid Function in Pollo relleno jalapeño helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo relleno jalapeño supports immune system health.
Immune System Support in Pollo relleno jalapeño enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo relleno jalapeño supports heart health.
Heart Health in Pollo relleno jalapeño helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo relleno jalapeño supports cancer prevention.
Cancer Prevention in Pollo relleno jalapeño helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo relleno jalapeño supports cognitive function.
Cognitive Function in Pollo relleno jalapeño may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo relleno jalapeño supports skin health.
Skin Health in Pollo relleno jalapeño helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo relleno jalapeño supports reproductive health.
Reproductive Health in Pollo relleno jalapeño regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo relleno jalapeño provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo relleno jalapeño helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo relleno jalapeño supports fluid balance.
Maintains Fluid Balance in Pollo relleno jalapeño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo relleno jalapeño supports nerve function.
Supports Nerve Function in Pollo relleno jalapeño helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo relleno jalapeño helps regulate blood pressure.
Regulates Blood Pressure in Pollo relleno jalapeño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo relleno jalapeño supports muscle function.
Aids Muscle Function in Pollo relleno jalapeño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo relleno jalapeño aids nutrient absorption.
Improves Nutrient Absorption in Pollo relleno jalapeño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo relleno jalapeño helps balance pH levels.
Balances pH Levels in Pollo relleno jalapeño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo relleno jalapeño supports bone health.
Supports Bone Health in Pollo relleno jalapeño helps retain calcium and prevent the loss of bone density over time.
How to burn 294 calories?
The amount of exercise required to burn off 1 trozo Pollo relleno jalapeño
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.