Pollo relleno con jalapeño

Common Food

Total Energy

293.9

kcal

5.31

% from carbs

43.75

% from protein

50.94

% from fats

In 137.6 g

% daily value

Total Fat

16.2g

25%

Saturated

5.7g

28.7%

Polyunsaturated

3.7g

Monounsaturated

5.2g

Cholesterol

98.3mg

32.8%

Sodium, Na

496.8mg

21.6%

Potassium, K

327.9mg

7%

Total Carbohydrates

3.8g

1.4%

Fiber

0.2g

0.7%

Sugars

2.9g

5.9%

Starch

0.1g

Protein

31.3g

62.6%

Water

84.7g

Ash

2.3g

Sucrose

0.1g

Glucose

1g

Fructose

1.3g

Lactose

0.5g

Energy

1229.4kJ

Calcium, Ca

31.5mg

Iron, Fe

1.1mg

Magnesium, Mg

31.5mg

Phosphorus, P

258.7mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Selenium, Se

31UG

Vitamin A, IU

265.7IU

Retinol

50.3UG

Vitamin A, RAE

55.2UG

Carotene, beta

51.9UG

Carotene, alpha

4.8UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

6.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

8UG

Lycopene

3.1UG

Lutein + zeaxanthin

61.3UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

2.9mg

Tocopherol, delta

0.8mg

Vitamin C, total ascorbic acid

8.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

13mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

6.6UG

Vitamin B-12

0.4UG

Choline, total

87.8mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

12.8UG

Folate, food

6.6UG

Folate, DFE

6.6UG

Betaine

6.3mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.4g

Lysine

2.7g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.6g

Arginine

1.9g

Histidine

1g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

4.7g

Glycine

1.5g

Proline

1.3g

Serine

1.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

3.2g

SFA 18:0

1.3g

MUFA 18:1

4.7g

PUFA 18:2

3.1g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

13.9mg

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

2.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo relleno con jalapeño

A typical serving 1 trozo of Pollo relleno con jalapeño (137.58 grams) contains approximately 293.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo relleno con jalapeño depends on the ingredients and preparation method. On average, one serving 1 trozo (137.58 grams) of Pollo relleno con jalapeño contains approximately 16.2256 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo relleno con jalapeño depends on the ingredients exists in it. On average, 1 trozo of Pollo relleno con jalapeño (about 137.58 grams) contains approximately 31.3035 grams of protein.

On average, 1 trozo (about 137.58 grams) contains about 2.9427 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 137.58 grams) contains about 3.8244 grams of carbohydrates.

Pollo relleno con jalapeño contains approximately 0.196 grams of fiber in 1 trozo (about 137.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 294 calories?

The amount of exercise required to burn off 1 trozo Pollo relleno con jalapeño

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.