Jamón de charcutería
Common Food
Total Energy
23
kcal
% from carbs
% from protein
% from fats
In 23 g
% daily value
Total Fat
0.8g
1.2%
Saturated
0.2g
0.8%
Monounsaturated
0.2g
Cholesterol
9.4mg
3.1%
Sodium, Na
294.2mg
12.8%
Potassium, K
112.7mg
2.4%
Total Carbohydrates
0.1g
Protein
3.9g
7.8%
Water
17.3g
Ash
0.9g
Energy
96.6kJ
Calcium, Ca
1.2mg
Iron, Fe
0.1mg
Magnesium, Mg
4.1mg
Phosphorus, P
60mg
Zinc, Zn
0.4mg
Selenium, Se
7.3UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
6.4IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Vitamin B-12
0.1UG
Choline, total
14.4mg
Vitamin K (Menaquinone-4)
1UG
Betaine
0.6mg
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.3g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.6g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.1g
MUFA 18:1
0.2g
MUFA 18:1 c
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Jamón de charcutería?
How Much Protein is in Jamón de charcutería?
How Much Sugar is in Jamón de charcutería?
How Much Sugar is in Jamón de charcutería?
How Much carbohydrates (carbs) is in Jamón de charcutería?
How Much carbohydrates (carbs) is in Jamón de charcutería?
How Much Fiber is in Jamón de charcutería?
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The amount of exercise required to burn off 1 pedazo Jamón de charcutería
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.