Croqueta de jamón
Common Food
22.93
% from protein33.85
% from carbs33.85
% from fatNutrition Facts
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Croqueta de jamón Nutrients FAQs
Nutrients
- Vitamin A:Croqueta de jamón has 187.5426 IU of Vitamin A.
- Vitamin B-12:Croqueta de jamón has 0.3064 UG of Vitamin B-12.
- Vitamin B-6:Croqueta de jamón has 0.0948 mg of Vitamin B-6.
- Vitamin C:Croqueta de jamón has 0.7782 mg of Vitamin C.
- Vitamin D:Croqueta de jamón has 10.1983 IU of Vitamin D.
- Vitamin K:Croqueta de jamón has 0.6626 UG of Vitamin K.
- Croqueta de jamón has 91.3801mg of Calcium.
- Croqueta de jamón has 416.4064mg of Sodium, Na.
- Croqueta de jamón has 95.4856mg of Potassium, K.
- Croqueta de jamón has 1.0285mg of Iron.
What is the calorie content of Croqueta de jamón?
A typical serving 1 croquette (61.86 grams) of Croqueta de jamón contains approximately 154 calories.
You can check the exact calorie content by logging Croqueta de jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croqueta de jamón have?
The amount of fat in Croqueta de jamón depends on the ingredients and preparation method. On average, one serving 1 croquette (61.86 grams) of Croqueta de jamón contains approximately 7.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croqueta de jamón have?
The protein content in Croqueta de jamón depends on the ingredients exists in it. On average, 1 croquette (61.86 grams) of Croqueta de jamón contains approximately 8.8 grams of protein.
Know your exact protein requirement and how much protein you get from Croqueta de jamón, Download Nutribit app for healthier you!
How much sugar does a Croqueta de jamón have?
On average, 1 croquette (61.86 grams) contains about 1.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croqueta de jamón.
How Much carbohydrates (carbs) is in Croqueta de jamón?
The amount of carbohydrates (carbs) in Croqueta de jamón depends on its serving size and preparation. On average, 1 croquette (61.86 grams) contains about 12.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croqueta de jamón.
How Much Fiber is in Croqueta de jamón?
Croqueta de jamón contains approximately 0.8 grams of fiber in 1 croquette (61.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croqueta de jamón for healthier you!
What vitamins and minerals are in a Croqueta de jamón?
Vitamins in Croqueta de jamón:
Croqueta de jamón contains following minerals:
General
Does Croqueta de jamón contain caffeine?
Croqueta de jamón does not contain any caffeine.
Does Croqueta de jamón contain alcohol?
Croqueta de jamón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croqueta de jamón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croqueta de jamón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croqueta de jamón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croqueta de jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croqueta de jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croqueta de jamón for free?
Yes! Since Croqueta de jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croqueta de jamón with water tracking feature?
Nutribit automatically calculates the water content of Croqueta de jamón and adds it to your daily hydration log. Simply log Croqueta de jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croqueta de jamón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croqueta de jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croqueta de jamón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croqueta de jamón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croqueta de jamón
Protein in Croqueta de jamón supports building and repairing tissues.
Builds and repairs tissues in Croqueta de jamón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croqueta de jamón supports immune function.
Supports immune function in Croqueta de jamón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croqueta de jamón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croqueta de jamón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croqueta de jamón provides energy.
Provides energy in Croqueta de jamón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croqueta de jamón supports muscle growth and strength.
Supports muscle growth and strength in Croqueta de jamón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croqueta de jamón helps in weight management.
Helps in weight management in Croqueta de jamón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croqueta de jamón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croqueta de jamón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croqueta de jamón supports bone health.
Supports bone health in Croqueta de jamón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Croqueta de jamón improves skin, hair, and nails.
Improves skin, hair, and nails in Croqueta de jamón is essential for the health and growth of hair, skin, and nails.
Protein in Croqueta de jamón regulates blood sugar levels.
Regulates blood sugar levels in Croqueta de jamón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Croqueta de jamón supports antioxidant protection.
Antioxidant Protection in Croqueta de jamón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Croqueta de jamón supports thyroid function.
Thyroid Function in Croqueta de jamón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Croqueta de jamón supports immune system health.
Immune System Support in Croqueta de jamón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Croqueta de jamón supports heart health.
Heart Health in Croqueta de jamón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Croqueta de jamón supports cancer prevention.
Cancer Prevention in Croqueta de jamón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Croqueta de jamón supports cognitive function.
Cognitive Function in Croqueta de jamón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Croqueta de jamón supports skin health.
Skin Health in Croqueta de jamón helps protect the skin from UV damage and supports wound healing.
Selenium in Croqueta de jamón supports reproductive health.
Reproductive Health in Croqueta de jamón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Croqueta de jamón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Croqueta de jamón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Croqueta de jamón supports fluid balance.
Maintains Fluid Balance in Croqueta de jamón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croqueta de jamón supports nerve function.
Supports Nerve Function in Croqueta de jamón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croqueta de jamón helps regulate blood pressure.
Regulates Blood Pressure in Croqueta de jamón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croqueta de jamón supports muscle function.
Aids Muscle Function in Croqueta de jamón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croqueta de jamón aids nutrient absorption.
Improves Nutrient Absorption in Croqueta de jamón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croqueta de jamón helps balance pH levels.
Balances pH Levels in Croqueta de jamón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croqueta de jamón supports bone health.
Supports Bone Health in Croqueta de jamón helps retain calcium and prevent the loss of bone density over time.
How to burn 154 calories?
The amount of exercise required to burn off 1 croquette Croqueta de jamón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.