Ensaladas de jamón

Common Food

15.97

% from protein

19.65

% from carbs

19.65

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
32.4
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 0.8 g
3.8%

Polyunsaturated 0.4 g

Monounsaturated 1.1 g

Cholesterol 5.6 mg
1.9%

Sodium, Na 161.3 mg
7%

Potassium, K 22.5 mg
0.5%

Total Carbohydrates 1.6 g
0.6%

Protein 1.3 g
2.6%

Water 9.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 3.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.1 UG

Choline, total 10.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.2 mg

Iron 0.1 mg

Magnesium 1.5 mg

Phosphorus, P 18 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.7 UG

Ash 0.4 g

Theobromine 0 mg

Energy 135.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

MUFA 18:1 1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Ensaladas de jamón Nutrients FAQs

Nutrients

What is the calorie content of Ensaladas de jamón?

A typical serving 1 cda (15 grams) of Ensaladas de jamón contains approximately 32 calories.

You can check the exact calorie content by logging Ensaladas de jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensaladas de jamón have?

The amount of fat in Ensaladas de jamón depends on the ingredients and preparation method. On average, one serving 1 cda (15 grams) of Ensaladas de jamón contains approximately 2.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensaladas de jamón have?

The protein content in Ensaladas de jamón depends on the ingredients exists in it. On average, 1 cda (15 grams) of Ensaladas de jamón contains approximately 1.3 grams of protein.

Know your exact protein requirement and how much protein you get from Ensaladas de jamón, Download Nutribit app for healthier you!

How much sugar does a Ensaladas de jamón have?

On average, 1 cda (15 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de jamón.

How Much carbohydrates (carbs) is in Ensaladas de jamón?

The amount of carbohydrates (carbs) in Ensaladas de jamón depends on its serving size and preparation. On average, 1 cda (15 grams) contains about 1.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensaladas de jamón.

How Much Fiber is in Ensaladas de jamón?

Ensaladas de jamón contains approximately 0 grams of fiber in 1 cda (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de jamón for healthier you!

What vitamins and minerals are in a Ensaladas de jamón?

Vitamins in Ensaladas de jamón:

  • Vitamin B-12:Ensaladas de jamón has 0.114 UG of Vitamin B-12.
  • Vitamin B-6:Ensaladas de jamón has 0.0225 mg of Vitamin B-6.
  • Vitamin D:Ensaladas de jamón has 3.9 IU of Vitamin D.

Ensaladas de jamón contains following minerals:

  • Ensaladas de jamón has 1.2mg of Calcium.
  • Ensaladas de jamón has 161.25mg of Sodium, Na.
  • Ensaladas de jamón has 22.5mg of Potassium, K.
  • Ensaladas de jamón has 0.0885mg of Iron.

General

Does Ensaladas de jamón contain caffeine?

Ensaladas de jamón does not contain any caffeine.

Does Ensaladas de jamón contain alcohol?

Ensaladas de jamón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensaladas de jamón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de jamón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensaladas de jamón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensaladas de jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensaladas de jamón for free?

Yes absolutely, Since Ensaladas de jamón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensaladas de jamón with water tracking feature?

Ensaladas de jamón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ensaladas de jamón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensaladas de jamón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensaladas de jamón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensaladas de jamón

How to burn 32 calories?

The amount of exercise required to burn off 1 cda Ensaladas de jamón

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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