Jamón de pollo
Common Food
63.1
% from protein9.43
% from carbs9.43
% from fatNutrition Facts
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Jamón de pollo Nutrients FAQs
Nutrients
- Vitamin B-12:Jamón de pollo has 0.1474 UG of Vitamin B-12.
- Vitamin B-6:Jamón de pollo has 0.1304 mg of Vitamin B-6.
- Vitamin D:Jamón de pollo has 1.134 IU of Vitamin D.
- Jamón de pollo has 2.835mg of Calcium.
- Jamón de pollo has 588.546mg of Sodium, Na.
- Jamón de pollo has 169.533mg of Potassium, K.
- Jamón de pollo has 0.7655mg of Iron.
What is the calorie content of Jamón de pollo?
A typical serving 2 oz (56.7 grams) of Jamón de pollo contains approximately 70 calories.
You can check the exact calorie content by logging Jamón de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamón de pollo have?
The amount of fat in Jamón de pollo depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Jamón de pollo contains approximately 2.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamón de pollo have?
The protein content in Jamón de pollo depends on the ingredients exists in it. On average, 2 oz (56.7 grams) of Jamón de pollo contains approximately 11.11 grams of protein.
Know your exact protein requirement and how much protein you get from Jamón de pollo, Download Nutribit app for healthier you!
How much sugar does a Jamón de pollo have?
On average, 2 oz (56.7 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón de pollo.
How Much carbohydrates (carbs) is in Jamón de pollo?
The amount of carbohydrates (carbs) in Jamón de pollo depends on its serving size and preparation. On average, 2 oz (56.7 grams) contains about 1.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamón de pollo.
How Much Fiber is in Jamón de pollo?
Jamón de pollo contains approximately 0 grams of fiber in 2 oz (56.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón de pollo for healthier you!
What vitamins and minerals are in a Jamón de pollo?
Vitamins in Jamón de pollo:
Jamón de pollo contains following minerals:
General
Does Jamón de pollo contain caffeine?
Jamón de pollo does not contain any caffeine.
Does Jamón de pollo contain alcohol?
Jamón de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamón de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamón de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamón de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamón de pollo for free?
Yes absolutely, Since Jamón de pollo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamón de pollo with water tracking feature?
Jamón de pollo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jamón de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamón de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamón de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamón de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamón de pollo
Protein in Jamón de pollo supports building and repairing tissues.
Builds and repairs tissues in Jamón de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamón de pollo supports immune function.
Supports immune function in Jamón de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamón de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamón de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamón de pollo provides energy.
Provides energy in Jamón de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamón de pollo supports muscle growth and strength.
Supports muscle growth and strength in Jamón de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamón de pollo helps in weight management.
Helps in weight management in Jamón de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamón de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamón de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamón de pollo supports bone health.
Supports bone health in Jamón de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jamón de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Jamón de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Jamón de pollo regulates blood sugar levels.
Regulates blood sugar levels in Jamón de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Jamón de pollo supports antioxidant protection.
Antioxidant Protection in Jamón de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jamón de pollo supports thyroid function.
Thyroid Function in Jamón de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jamón de pollo supports immune system health.
Immune System Support in Jamón de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jamón de pollo supports heart health.
Heart Health in Jamón de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jamón de pollo supports cancer prevention.
Cancer Prevention in Jamón de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jamón de pollo supports cognitive function.
Cognitive Function in Jamón de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jamón de pollo supports skin health.
Skin Health in Jamón de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Jamón de pollo supports reproductive health.
Reproductive Health in Jamón de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jamón de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jamón de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jamón de pollo supports fluid balance.
Maintains Fluid Balance in Jamón de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamón de pollo supports nerve function.
Supports Nerve Function in Jamón de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamón de pollo helps regulate blood pressure.
Regulates Blood Pressure in Jamón de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamón de pollo supports muscle function.
Aids Muscle Function in Jamón de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamón de pollo aids nutrient absorption.
Improves Nutrient Absorption in Jamón de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamón de pollo helps balance pH levels.
Balances pH Levels in Jamón de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamón de pollo supports bone health.
Supports Bone Health in Jamón de pollo helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 2 oz Jamón de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.