Jamón de pollo

Common Food

Total Energy

70.3

kcal

9.58

% from carbs

62.54

% from protein

27.89

% from fats

In 56.7 g

% daily value

Total Fat

2.2g

3.3%

Saturated

0.6g

3.1%

Polyunsaturated

0.7g

Monounsaturated

0.5g

Cholesterol

38mg

12.7%

Sodium, Na

588.5mg

25.6%

Potassium, K

169.5mg

3.6%

Total Carbohydrates

1.7g

0.6%

Protein

11.1g

22.2%

Water

40.8g

Ash

0.9g

Energy

294.8kJ

Calcium, Ca

2.8mg

Iron, Fe

0.8mg

Magnesium, Mg

11.3mg

Phosphorus, P

172.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Selenium, Se

21UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.1IU

Riboflavin

0.1mg

Niacin

2mg

Vitamin B-6

0.1mg

Folate, total

3.4UG

Vitamin B-12

0.1UG

Choline, total

33.5mg

Folate, food

3.4UG

Folate, DFE

3.4UG

Betaine

2.8mg

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jamón de pollo

A typical serving 2 oz of Jamón de pollo (56.7 grams) contains approximately 70.308 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamón de pollo depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Jamón de pollo contains approximately 2.1546 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamón de pollo depends on the ingredients exists in it. On average, 2 oz of Jamón de pollo (about 56.7 grams) contains approximately 11.1132 grams of protein.

On average, 2 oz (about 56.7 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56.7 grams) contains about 1.6613 grams of carbohydrates.

Jamón de pollo contains approximately 0 grams of fiber in 2 oz (about 56.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 oz Jamón de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.