Hujiao bing

Common Food

18.28

% from protein

42.3

% from carbs

42.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92.8 g(93g)
Amount per serving
Calories
264.5
% Daily value*

Total Fat 11.5 g
17.7%

Saturated 2.8 g
13.9%

Trans Fats 0 g

Polyunsaturated 2.6 g

Monounsaturated 5.2 g

Cholesterol 39.3 mg
13.1%

Sodium, Na 175.3 mg
7.6%

Potassium, K 225.5 mg
4.8%

Total Carbohydrates 27.8 g
10.1%

Fiber 2.3 g
8.4%

Sugars 1 g
2%

Alcohol 0.2 g

Protein 12 g
24%

Water 39.9 g

Vitamin A 192.4 IU

Retinol 7.2 UG

Vitamin A, RAE 15.6 UG

Carotene, beta 100.4 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 8.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 217.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.4 mg

Thiamin 0.6 mg

Riboflavin 0.3 mg

Niacin 3.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 92.6 UG

Folic acid 48.1 UG

Folate, food 44.5 UG

Folate, DFE 126.4 UG

Vitamin B-12 0.2 UG

Choline, total 39.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 35.1 UG

Calcium 80.5 mg

Iron 3 mg

Magnesium 38.9 mg

Phosphorus, P 149.3 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 1 UG

Manganese, Mn 0.4 mg

Selenium 22.9 UG

Ash 1.4 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1107 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 2.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.1 mg

Campesterol 3.5 mg

Beta-sitosterol 7.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 23.7 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Proline 0.7 g

Serine 0.6 g

Hydroxyproline 0 g

Hujiao bing Nutrients FAQs

Nutrients

What is the calorie content of Hujiao bing?

A typical serving 1 trozo (92.82 grams) of Hujiao bing contains approximately 264 calories.

You can check the exact calorie content by logging Hujiao bing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hujiao bing have?

The amount of fat in Hujiao bing depends on the ingredients and preparation method. On average, one serving 1 trozo (92.82 grams) of Hujiao bing contains approximately 11.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hujiao bing have?

The protein content in Hujiao bing depends on the ingredients exists in it. On average, 1 trozo (92.82 grams) of Hujiao bing contains approximately 12.02 grams of protein.

Know your exact protein requirement and how much protein you get from Hujiao bing, Download Nutribit app for healthier you!

How much sugar does a Hujiao bing have?

On average, 1 trozo (92.82 grams) contains about 0.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hujiao bing.

How Much carbohydrates (carbs) is in Hujiao bing?

The amount of carbohydrates (carbs) in Hujiao bing depends on its serving size and preparation. On average, 1 trozo (92.82 grams) contains about 27.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hujiao bing.

How Much Fiber is in Hujiao bing?

Hujiao bing contains approximately 2.34 grams of fiber in 1 trozo (92.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hujiao bing for healthier you!

What vitamins and minerals are in a Hujiao bing?

Vitamins in Hujiao bing:

  • Vitamin A:Hujiao bing has 192.3804 IU of Vitamin A.
  • Vitamin B-12:Hujiao bing has 0.1743 UG of Vitamin B-12.
  • Vitamin B-6:Hujiao bing has 0.1911 mg of Vitamin B-6.
  • Vitamin C:Hujiao bing has 3.4439 mg of Vitamin C.
  • Vitamin D:Hujiao bing has 8.735 IU of Vitamin D.

Hujiao bing contains following minerals:

  • Hujiao bing has 80.5209mg of Calcium.
  • Hujiao bing has 175.3172mg of Sodium, Na.
  • Hujiao bing has 225.4935mg of Potassium, K.
  • Hujiao bing has 2.9952mg of Iron.

General

Does Hujiao bing contain caffeine?

Hujiao bing does not contain any caffeine.

Does Hujiao bing contain alcohol?

Hujiao bing contains approximately 0g of alcohol in 1 trozo (92.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hujiao bing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hujiao bing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hujiao bing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hujiao bing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hujiao bing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hujiao bing for free?

Yes! Since Hujiao bing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hujiao bing with water tracking feature?

Nutribit automatically calculates the water content of Hujiao bing and adds it to your daily hydration log. Simply log Hujiao bing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hujiao bing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hujiao bing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hujiao bing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hujiao bing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hujiao bing

Protein in Hujiao bing supports building and repairing tissues.

Builds and repairs tissues in Hujiao bing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hujiao bing supports immune function.

Supports immune function in Hujiao bing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hujiao bing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hujiao bing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hujiao bing provides energy.

Provides energy in Hujiao bing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hujiao bing supports muscle growth and strength.

Supports muscle growth and strength in Hujiao bing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hujiao bing helps in weight management.

Helps in weight management in Hujiao bing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hujiao bing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hujiao bing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hujiao bing supports bone health.

Supports bone health in Hujiao bing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hujiao bing improves skin, hair, and nails.

Improves skin, hair, and nails in Hujiao bing is essential for the health and growth of hair, skin, and nails.

Protein in Hujiao bing regulates blood sugar levels.

Regulates blood sugar levels in Hujiao bing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Hujiao bing supports DNA synthesis.

Vitamin B9 in Hujiao bing is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hujiao bing promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hujiao bing intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hujiao bing helps prevent anemia.

Folate in Hujiao bing helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hujiao bing supports heart health.

Vitamin B9 in Hujiao bing helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hujiao bing improves brain function.

Folate in Hujiao bing plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hujiao bing boosts immune function.

Adequate Boosts Immune Function in Hujiao bing supports immune function by helping in the production of white blood cells.

Folate in Hujiao bing promotes healthy skin and hair.

Vitamin B9 in Hujiao bing aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hujiao bing regulates mood and mental health.

Folate in Hujiao bing helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hujiao bing supports digestive health.

Folate in Hujiao bing promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Hujiao bing supports antioxidant protection.

Antioxidant Protection in Hujiao bing helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hujiao bing supports thyroid function.

Thyroid Function in Hujiao bing helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hujiao bing supports immune system health.

Immune System Support in Hujiao bing enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hujiao bing supports heart health.

Heart Health in Hujiao bing helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hujiao bing supports cancer prevention.

Cancer Prevention in Hujiao bing helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hujiao bing supports cognitive function.

Cognitive Function in Hujiao bing may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hujiao bing supports skin health.

Skin Health in Hujiao bing helps protect the skin from UV damage and supports wound healing.

Selenium in Hujiao bing supports reproductive health.

Reproductive Health in Hujiao bing regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hujiao bing provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hujiao bing helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Hujiao bing boosts immune system

Boosts Immune System in Hujiao bing is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hujiao bing promotes wound healing

Promotes Wound Healing in Hujiao bing plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hujiao bing supports growth and development

Supports Growth and Development in Hujiao bing is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hujiao bing improves skin health

Improves Skin Health in Hujiao bing helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hujiao bing enhances brain function

Enhances Brain Function in Hujiao bing is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hujiao bing regulates hormonal balance

Regulates Hormonal Balance in Hujiao bing helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hujiao bing supports healthy vision

Supports Healthy Vision in Hujiao bing is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hujiao bing improves digestive health

Improves Digestive Health in Hujiao bing supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hujiao bing maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hujiao bing plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hujiao bing reduces inflammation

Reduces Inflammation in Hujiao bing has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 264 calories?

The amount of exercise required to burn off 1 trozo Hujiao bing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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