Dan bing
Common Food
20.09
% from protein48.87
% from carbs48.87
% from fatNutrition Facts
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Dan bing Nutrients FAQs
Nutrients
- Vitamin A:Dan bing has 396.332 IU of Vitamin A.
- Vitamin B-12:Dan bing has 0.534 UG of Vitamin B-12.
- Vitamin B-6:Dan bing has 0.1166 mg of Vitamin B-6.
- Vitamin C:Dan bing has 1.3536 mg of Vitamin C.
- Vitamin D:Dan bing has 49.2 IU of Vitamin D.
- Dan bing has 43.0911mg of Calcium.
- Dan bing has 199.099mg of Sodium, Na.
- Dan bing has 130.287mg of Potassium, K.
- Dan bing has 1.4342mg of Iron.
What is the calorie content of Dan bing?
A typical serving 102.64 gramm (102.64 grams) of Dan bing contains approximately 223 calories.
You can check the exact calorie content by logging Dan bing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dan bing have?
The amount of fat in Dan bing depends on the ingredients and preparation method. On average, one serving 102.64 gramm (102.64 grams) of Dan bing contains approximately 7.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dan bing have?
The protein content in Dan bing depends on the ingredients exists in it. On average, 102.64 gramm (102.64 grams) of Dan bing contains approximately 10.97 grams of protein.
Know your exact protein requirement and how much protein you get from Dan bing, Download Nutribit app for healthier you!
How much sugar does a Dan bing have?
On average, 102.64 gramm (102.64 grams) contains about 0.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dan bing.
How Much carbohydrates (carbs) is in Dan bing?
The amount of carbohydrates (carbs) in Dan bing depends on its serving size and preparation. On average, 102.64 gramm (102.64 grams) contains about 26.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dan bing.
How Much Fiber is in Dan bing?
Dan bing contains approximately 0.9 grams of fiber in 102.64 gramm (102.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dan bing for healthier you!
What vitamins and minerals are in a Dan bing?
Vitamins in Dan bing:
Dan bing contains following minerals:
General
Does Dan bing contain caffeine?
Dan bing does not contain any caffeine.
Does Dan bing contain alcohol?
Dan bing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dan bing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dan bing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dan bing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dan bing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dan bing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dan bing for free?
Yes! Since Dan bing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dan bing with water tracking feature?
Nutribit automatically calculates the water content of Dan bing and adds it to your daily hydration log. Simply log Dan bing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dan bing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dan bing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dan bing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dan bing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dan bing
Protein and Vitamin B-12 in Dan bing supports bone health.
Protein in Dan bing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Dan bing is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Dan bing supports building and repairing tissues.
Builds and repairs tissues in Dan bing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dan bing supports immune function.
Supports immune function in Dan bing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dan bing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dan bing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dan bing provides energy.
Provides energy in Dan bing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dan bing supports muscle growth and strength.
Supports muscle growth and strength in Dan bing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dan bing helps in weight management.
Helps in weight management in Dan bing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dan bing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dan bing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dan bing improves skin, hair, and nails.
Improves skin, hair, and nails in Dan bing is essential for the health and growth of hair, skin, and nails.
Protein in Dan bing regulates blood sugar levels.
Regulates blood sugar levels in Dan bing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Dan bing supports red blood cell production
Vitamin B12 in Dan bing plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Dan bing boosts energy levels
Vitamin B12 in Dan bing aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Dan bing promotes brain health
Vitamin B12 in Dan bing supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Dan bing aids in DNA synthesis
Vitamin B12 in Dan bing is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Dan bing improves mood and mental health
Vitamin B12 in Dan bing helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Dan bing maintains healthy skin, hair, and nails
Vitamin B12 in Dan bing contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Dan bing prevents birth defects
Vitamin B12 in Dan bing during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Dan bing reduces risk of macular degeneration
Vitamin B12 in Dan bing lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Dan bing supports cardiovascular health
Vitamin B12 in Dan bing helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Dan bing supports antioxidant protection.
Antioxidant Protection in Dan bing helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dan bing supports thyroid function.
Thyroid Function in Dan bing helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dan bing supports immune system health.
Immune System Support in Dan bing enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dan bing supports heart health.
Heart Health in Dan bing helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dan bing supports cancer prevention.
Cancer Prevention in Dan bing helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dan bing supports cognitive function.
Cognitive Function in Dan bing may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dan bing supports skin health.
Skin Health in Dan bing helps protect the skin from UV damage and supports wound healing.
Selenium in Dan bing supports reproductive health.
Reproductive Health in Dan bing regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dan bing provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dan bing helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 223 calories?
The amount of exercise required to burn off 102.64 gramm Dan bing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.