Bing

Bread, Slightly Sweet

Total Energy

210

kcal

59.11

% from carbs

9.85

% from protein

31.03

% from fats

In 75 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

90mg

1.9%

Total Carbohydrates

30g

10.9%

Fiber

1.5g

5.4%

Sugars

6g

12%

Starch

22g

Protein

5g

10%

Water

40g

Sucrose

6g

Vitamin E

0.2MG_ATE

Biotin

1UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

55mg

Zinc, Zn

1mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bing

A typical serving 1 bun of Bing (75 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bing depends on the ingredients and preparation method. On average, one serving 1 bun (75 grams) of Bing contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bing depends on the ingredients exists in it. On average, 1 bun of Bing (about 75 grams) contains approximately 5 grams of protein.

On average, 1 bun (about 75 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 75 grams) contains about 30 grams of carbohydrates.

Bing contains approximately 1.5 grams of fiber in 1 bun (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bun Bing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.