Yue bing
Common Food
12.66
% from protein50.39
% from carbs50.39
% from fatNutrition Facts
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Yue bing Nutrients FAQs
Nutrients
- Vitamin A:Yue bing has 628.4348 IU of Vitamin A.
- Vitamin B-12:Yue bing has 0.8649 UG of Vitamin B-12.
- Vitamin B-6:Yue bing has 0.1683 mg of Vitamin B-6.
- Vitamin C:Yue bing has 0.1348 mg of Vitamin C.
- Vitamin D:Yue bing has 95.0403 IU of Vitamin D.
- Yue bing has 81.511mg of Calcium.
- Yue bing has 314.8828mg of Sodium, Na.
- Yue bing has 185.0158mg of Potassium, K.
- Yue bing has 2.1011mg of Iron.
What is the calorie content of Yue bing?
A typical serving 1 large cake (138 grams) of Yue bing contains approximately 394 calories.
You can check the exact calorie content by logging Yue bing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yue bing have?
The amount of fat in Yue bing depends on the ingredients and preparation method. On average, one serving 1 large cake (138 grams) of Yue bing contains approximately 16.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yue bing have?
The protein content in Yue bing depends on the ingredients exists in it. On average, 1 large cake (138 grams) of Yue bing contains approximately 12.57 grams of protein.
Know your exact protein requirement and how much protein you get from Yue bing, Download Nutribit app for healthier you!
How much sugar does a Yue bing have?
On average, 1 large cake (138 grams) contains about 26.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yue bing.
How Much carbohydrates (carbs) is in Yue bing?
The amount of carbohydrates (carbs) in Yue bing depends on its serving size and preparation. On average, 1 large cake (138 grams) contains about 50.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yue bing.
How Much Fiber is in Yue bing?
Yue bing contains approximately 2.56 grams of fiber in 1 large cake (138 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yue bing for healthier you!
What vitamins and minerals are in a Yue bing?
Vitamins in Yue bing:
Yue bing contains following minerals:
General
Does Yue bing contain caffeine?
Yue bing does not contain any caffeine.
Does Yue bing contain alcohol?
Yue bing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yue bing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yue bing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yue bing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yue bing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yue bing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yue bing for free?
Yes! Since Yue bing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yue bing with water tracking feature?
Nutribit automatically calculates the water content of Yue bing and adds it to your daily hydration log. Simply log Yue bing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yue bing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yue bing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yue bing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yue bing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yue bing
Protein and Vitamin B-12 in Yue bing supports bone health.
Protein in Yue bing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yue bing is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Yue bing provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yue bing are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yue bing supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yue bing aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yue bing helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yue bing help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yue bing helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yue bing can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yue bing aids weight management by helping you feel full longer.
Fiber-rich carbs from Yue bing help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yue bing enhances brain function and helps improve memory and focus.
Glucose from Yue bing is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yue bing boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yue bing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yue bing promotes gut health by feeding beneficial gut bacteria.
Fiber in Yue bing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yue bing improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yue bing support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yue bing helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yue bing, help regulate blood pressure and reduce hypertension risk.
Protein in Yue bing supports building and repairing tissues.
Builds and repairs tissues in Yue bing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yue bing supports immune function.
Supports immune function in Yue bing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yue bing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yue bing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yue bing provides energy.
Provides energy in Yue bing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yue bing supports muscle growth and strength.
Supports muscle growth and strength in Yue bing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yue bing helps in weight management.
Helps in weight management in Yue bing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yue bing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yue bing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yue bing improves skin, hair, and nails.
Improves skin, hair, and nails in Yue bing is essential for the health and growth of hair, skin, and nails.
Protein in Yue bing regulates blood sugar levels.
Regulates blood sugar levels in Yue bing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Yue bing supports DNA synthesis.
Vitamin B9 in Yue bing is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Yue bing promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Yue bing intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Yue bing helps prevent anemia.
Folate in Yue bing helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Yue bing supports heart health.
Vitamin B9 in Yue bing helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Yue bing improves brain function.
Folate in Yue bing plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Yue bing boosts immune function.
Adequate Boosts Immune Function in Yue bing supports immune function by helping in the production of white blood cells.
Folate in Yue bing promotes healthy skin and hair.
Vitamin B9 in Yue bing aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Yue bing regulates mood and mental health.
Folate in Yue bing helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Yue bing supports digestive health.
Folate in Yue bing promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Yue bing supports red blood cell production
Vitamin B12 in Yue bing plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yue bing boosts energy levels
Vitamin B12 in Yue bing aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yue bing promotes brain health
Vitamin B12 in Yue bing supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yue bing aids in DNA synthesis
Vitamin B12 in Yue bing is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yue bing improves mood and mental health
Vitamin B12 in Yue bing helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yue bing maintains healthy skin, hair, and nails
Vitamin B12 in Yue bing contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yue bing prevents birth defects
Vitamin B12 in Yue bing during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yue bing reduces risk of macular degeneration
Vitamin B12 in Yue bing lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yue bing supports cardiovascular health
Vitamin B12 in Yue bing helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yue bing supports antioxidant protection.
Antioxidant Protection in Yue bing helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yue bing supports thyroid function.
Thyroid Function in Yue bing helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yue bing supports immune system health.
Immune System Support in Yue bing enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yue bing supports heart health.
Heart Health in Yue bing helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yue bing supports cancer prevention.
Cancer Prevention in Yue bing helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yue bing supports cognitive function.
Cognitive Function in Yue bing may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yue bing supports skin health.
Skin Health in Yue bing helps protect the skin from UV damage and supports wound healing.
Selenium in Yue bing supports reproductive health.
Reproductive Health in Yue bing regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yue bing provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yue bing helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 394 calories?
The amount of exercise required to burn off 1 large cake Yue bing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.